#yeg

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𝗪𝐡𝐚𝐭 𝐬𝐞𝐞𝐝𝐬 𝐨𝐟 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐫𝐞𝐦𝐞𝐝𝐲 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐩𝐥𝐚𝐧𝐭𝐢𝐧𝐠? ⁣ ⁣ Tonight we worked on a Sleep Easy Insomnia Remedy through herbal tea solutions! Simple and yet so effective! ⁣ ⁣ Equal parts of Skullcap, Passionflower, Spearmint and Lemon Balm herbs steeped for 15mins is an excellent bedtime tea to promote falling and staying asleep! ⁣ ⁣ Give it a try.... sleep tight my friends! ⁣ ⁣ #autoimmunedisease #autoimmunecommunity #chronicillness #chronicpain #healthandwellness #chronicfatiguesyndrome #yeg #fortsaskatchewan #edmonton #sherwoodpark #HgHHealthHelp #greenbeauty #botanicalbeauty #edmontonhealth #fortsask #essentialoilsafety #aromatherapy #yeghealth #integrativehealth #everydaywellness #herbalife #integrativemedicine #naturalhealth #herbalism #herbalhealing #herbalist #naturalremedies #selfcare #menopausewellness #integrativehealthcoach


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What a night. Thank you so much to everyone who came out & supported me! Means more then you guys know. Got the big KO!!Thanks a lot to my coaches @parwez_wolf @savagelifemma @mikemcwilliams19 @wolfhouse_yeg love you guys!! Time to celebrate 🍻 🥊 . . . . . . . . . #stuvoboxing #boxing #boxingtraining #boxingfitness #boxinglife #boxinghype #edmonton #edmontonliving #yeg #yegfitness #yeglocal #yegfit #fitness #fighting #fightgame #wbc #amateurboxing #proboxing


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Icons inspiring icons. Took some inspiration from my season 12 fave, @thegigigoode ❤️❤️ ••• •• • #RupaulsDragRace #Performance #DragQueen #PerlaCoddington #Yyc #FashionQueen #Dragrace #Drag #yeg #lgbt #Yvr #Yyz #PerformanceArt #LocalDrag #supportlocaldrag


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⚊⚌☰ 🇨🇦 ☆🍴 ELEKTRIKRADIANCE™®℗ ᴾᴿᴼᴹᴼᴰᴶ 🔆 ELEKTRIKRADIANCE.PROMODJ.COM 🎼 #DJ 🎧 #PRODUCER 🗞 #VOCALIST 🎤 #PIANIST 🎹 #VIOLINIST 🎻 #BEATBOXER 🎙 #PHOTOGRAPHER 📷 #DESIGNER 💼 #PROMODJ #CANADA #MUSIC #HOUSE #ARTIST #ART #PHOTO #FOOD #FRESH #SWEETPEAS #EGGS #AVOCADO #SRIRACHA #YUM #GLUTENFREE #LACTOSEFREE #DAIRYFREE #SOYFREE #PEANUTFREE #NUTFREE #YEG #WORLD @ELEKTRIKRADIANCE 🍴☆ 🇨🇦 ☰⚌⚊


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Why is correct information important? It seems like a silly question to ask. However, we often do it without giving it a second thought. For instance, when someone wants to get in shape, they may try going on a diet. I know this because I’ve done it too. The first time I tried to get in shape, I had lost about twenty lbs. I was so excited. Just because I didn’t educate myself. Because I used a flashy diet trend, the moment I got off the diet, I had gained 30lbs more. It takes hard work. It takes dedication to get the results you want. It takes months if not years to get the results. Hockey legend Wayne Gretzky did not just wake up one morning and become the legend he is today! He educated himself with the technics that made him with the education he had at the time. Now with new education available, new players now are years, if not decades ahead of him in technics. Learning what the experts on the field had to say, reading and even watching Youtube videos helped me. In my quest for education on the matter, I found most personal trainers who veto answer questions you may available are the experts in the field. Depending on where you live, personal trainers have to go to school to be one. They have the tools to help you succeed and are happy to help you achieve your goal. Ask if they provide first free sessions. This is how I was able to lose 65lbs in 9 months. What do you have to lose? #follow #followme #blog #checkitout #healthylifestyle #yegfitness #fitness #yeg #workout #ilovemyworkout #motivation #goalsetting #workout #linkinbio


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First exposure to peanut butter: No allergic reaction and he seemed it like it! 🥜 #yeg #babyboy #6monthsold #food #feeding #feedingbaby


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Swipe right twice for the before ➡️➡️➡️ Had an awesome day off today @dollhouseyeg creating some new content! So so so grateful to my amazing bosses for giving us opportunities like this to experiment and try new skills! Strayed a little out of my comfort zone today and got @thai_thebarber to share some of his barber wisdom with me! Definitely could not of created this sweet cut without him!💈 Also thankful to my honey @d.wick4 for always letting my play around with his hair ❤️ . . . . . . . . . . #yeg #780 #greenhair #green #silverhair #blonde #blondehair #yegsalon #crop #fade #barberblonde #dollhouseyeg #yeghair #edmonton


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I always wondered why things happen the way they do. Food for thought about things that I'm trying to build and watching it all fall together. You only have one life and why wouldnt you so something amazing! I was always taught that nothing worth having is easy! #truth #world #seethetruth #feelitinmybones #yeg #dreamer #nevergiveup #positivechanges #outwiththeold


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I got to live like Princess Elsa for the afternoon and I have to say it was not too shabby. Cue the Disney music Olaf! ❄️ . . . . . . . . . . #yeg #exploreedmonton #sundayfunday #icequeen #yegicecastle #snow #letitgo #thecoldneverbotheredmeanyway #yeglife #yegwinter #edmonton


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Golden afternoon✨ Big thank you to @amber_clara11 for being such a gem!📸 #yeg #yegviews #yegphotography #photography


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Not so insta Insta post. A belated congratulations to this year’s version of #TeamRNH! Way to keep his streak going! Would this be considered a dynasty? ・・・ 🏆 NUUUUUUUUUUUGE! 🏆 Team RNH from @balwin.school was crowned 2019-20 @hockeyhelpskids Charity Cup Challenge champs today with their charity @youcanyouthservices receiving $25,000! Congrats to Ryan on his fourth title in a row & his amazing team this year! #yeg #yegschools #yegcharity #yegcommunity #repost


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@luigibianchimantova_official x @henrysinger1938 Message me with any inquiries and to book into an appointment for what will be a busy day working with world class fits and fabrics. • • • • #singerstyle #henrysinger #yeg #yegfashion #yyc #yycfashion #yegdowntown#mensfashion #ootd #dapper #menswear #luxury #premium #service #yegger #fashion #yegnow #menstylegoals #sportjacket #styleforum #outerwear #classy #jeans #denim #accessories #fashiongram #lookoftheday #shoplocal #madetomeasure #custom


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Craving Ethiopian food lately? Our monthly Veggie Buffet returns Tuesday evening, featuring a delicious selection of popular vegan entrees. Tag a friend & come feast with us! • • • • • #LanganoSkies #ethiopianrestaurant #ethiopianfood #yeg #yegfood #yegrestaurants #yegdatenight #yegvegan #vegan #exploreedmonton #oldstrathcona #whyteave


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♥️♥️BHANGRA FEVER♥️♥️ EDMONTON'S FIRST AEROBICS CLUB 🕺🏼🕺🏼BHANGRA FEVER🕺🏼🕺🏼 NO EXCUSE AT ALL @rajvirjawandaofficial ______________________________________________________ Join us call :- 7809459515 _______________________________________________ #bhangrafeveryeg #bhangra #aerobics #edmonton #yeg #fitness #bhangra #dance #bhangrafever #dailybhangra #bhangra #dance #bhangra @dailybhangra @bhangrafeveryeg @thebhangrahub @bhangraempire @bhangra_classico @learnbhangraapp @thebhangrahub #djhans #bhangrafeveryeg #yegger #aerobic @aerobicstv


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𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐌𝐘 𝐌𝐈𝐍𝐈 𝐌𝐄 𝐆𝐔𝐘𝐒! @mariah.khrome @mariah.khrome @mariah.khrome @mariah.khrome 𝐒𝐡𝐞'𝐬 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐚𝐟𝐭𝐞𝐫 𝐣𝐮𝐬𝐭 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐦𝐞 𝐨𝐧𝐜𝐞 ♡ _________________________________ @glitter_heaven_australia Déjà Vu @bioseaweedgel & @bioseaweedgelnailart Siren _________________________________ #beaumontnails #sherwoodparknails #nail #nails #nails2inspire #nailart #nailwow #nailswag #instanails #ignails #nailstagram #handpainted #nailsofinstagram #nailsoftheday #notd #nailaddict #nailartclub #nailpromote #naildesigns #nailartist #stilettonails #nailprodigy #nailpro #edmontonnails #leducnails #calgarynails #yegnails #yeg #nailpromagazine #nailsmagazine


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I had the incredible pleasure to do a shoot with this wonderful couple today at the Ice Castles in Edmonton! They were a blast to shoot with and hopefully I'll get to do more with them! (LIKE HOW CUTE ARE THEY!!🤩) #yegphotographer #yeg #photoshoot #amaturephotographer #followformore #likeitup #picoftheday #instagood #instashoot #capturedmoment #relationships #icecastles #wintershoot #fulloflaughter #relationshipgoals #capturedthelove #prettylights


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Get your project started today! Starting the design process before spring time has many benefits.. 1. Landscape companies aren’t usually as busy in the winter so they have more time to spend on your project 2. You are further up the construction list then those who wait until summer 3. You have more time to budget and process your plan! #yegconstruction #yeg #womensupportingwomen #womeninsteeltoes #womeninconstruction #yyc #yycconstruction #yegconstruction #nature #landscape #landscapedesign #design


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I felt I needed to do a #baking today... Some yummy biscuits. #sundayfun #cheddarbaybiscuts #yegbaking #yeg #freshbaking


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Ohhhh Spring Paints how I love them!!! Beautiful 1 coat on top coverage. And my fav go to for Art. I’m especially loving the contrast of the shiny tac free top coat and tac free matte from @fuzion_nails


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*signs waiver stating no touching, licking, kicking or breaking the ice 🧊 ⁣ ⁣ 5 seconds into walking inside: slips and smashes face off the ice sculpture⁣ ⁣ #WeNeedAnAdult#NotEvenDrunkYet ⁣#WeLasted5mins #FrozeTaDet #yeg #icecastle #edmontonicecastles


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Sweet Baby Jesus! @mcdavid97 is back! The #EdmontonOilers score! You've got to tag a friend and share this!


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When the lighting is just right... 📸 The @itchotels ITC Mughal was one of the best places we stayed in India. Such a beautiful place, so zen. But most important for those who caught my “French toast monologue” it is the location of the best French toast that has ever and will ever exist! #india #indiatravel #hotellife #portrait #wanderlust #fashionblogger #yeg Hat @aritzia Blazer jacket @winners Blouse @valuevillage_thrift #sustainablefashion


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This was gooooood. I don’t typically read investigative journalism, but do love a good non-fiction. This book was pretty upsetting for multiple reasons but I definitely recommend it. Perhaps take notes, because holy hell there are a lot of names to follow. @ronanfarrow


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Thank you to everyone who voted to help make this possible!!! I’m so proud of these young men who raised over $2,000 for multiple charities including @makeawishnab and @casafdn_yeg. THANK YOU @ford for hosting this amazing event and the on ice coach @jasonwstrudwick. #forddrillsandskills @edmontonoilers @rogersplace @hockeycanada #hockey #yeg #edmontonoilers #minorhockey


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A rectified spirit from Poland bottled at the extreme ABV of 95%. Perfect as a base for liqueurs and other infusions, and we highly recommend that it is never drunk neat! 😎 * * * * #yeg#yegliquor#yegdate#yegnight#yeglocal#yegbusiness#edmonton#edmontonalberta


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I want to cut my hair short #shorterthanmyattentionspan #yeg #wlw


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Pictures from this weekend are up on our Facebook page! Go tag your friends! #BeercadeYEG #YEG #yegnightlife #WhyteAve


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♥️♥️BHANGRA FEVER♥️♥️ EDMONTON'S FIRST AEROBICS CLUB 🕺🏼🕺🏼BHANGRA FEVER🕺🏼🕺🏼 NO EXCUSE AT ALL @rajvirjawandaofficial ______________________________________________________ Join us call :- 7809459515 _______________________________________________ #bhangrafeveryeg #bhangra #aerobics #edmonton #yeg #fitness #bhangra #dance #bhangrafever #dailybhangra #bhangra #dance #bhangra @dailybhangra @bhangrafeveryeg @thebhangrahub @bhangraempire @bhangra_classico @learnbhangraapp @thebhangrahub #djhans #bhangrafeveryeg #yegger #aerobic @aerobicstv


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We can't get an easy button in life but we can capitalize on the monthly opportunity to start anew! Hit the reset button! Get back to the drawing board! Nothing better than a new moon to refresh your spirits! Its time for new beginnings and fresh starts. What are you going to create for this next lunar phase?! Pay attention to your emotions, utilize them for information on how aligned or misaligned you are. Awareness is key here!! Become an observer of yourself so that you can truly understand and master yourself. What needs to become more fluid!? Where can you go with the flow more?! Who are you looking to become?! Set some intentions. Small ones. Big ones. Medium ones. Double XL ones! Doesn't matter what you want to create on what scale. Make a plan and take some time to follow the appropriate steps! You can do this! #newbeginnings #newmoon #yegspiritual #spiritualawakenings #newmoonwhodis #yeg #yyc #yycspiritual #spiritualaf #motivation #moonchild #lightworker #myspiritualpath #mystic #freespirit #cardslinger #risesisterrise #bethelight


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We have some amazing things coming your way! Stay tuned for some spicy shots from our FIRST photo shoot together as @taigatribe with the incredibly talented @m.a.j.photography 🔥 We are the forest people We are Taiga Tribe 🔥 Seen in this video: @daniexpanding @hoopnixx #taigatribe #grandeprairiealberta #gpab #grandeprairie #performerlife #albertaperformers #circuslife #albertacircus #performersofalberta #performersofcanada #performersforhire #performerforhire #firespinners #flowartists #supportlocal #travelalberta #entertainersforhire #yeg #yyc #fireperformers #circusentertainment #flowmies #hulahoop #fans #fanarmy #buugeng #staff #poi


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Fresh conch done with a solid rose gold Amity from @bvla 🌿


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@elsarobinsonart is also one of Edmonton’s black owned artist🖼🎨 . ........................................... She is an 1. Art Teacher 2. Workshop Designer and Facilitator ............................................. She also runs summer programs for youths. How kool is that☝️. ............................................. Swipe ⬅️⬅️⬅️ to see some of her work . ............................................. Don’t forget to add, like and support her business👊🏾 . . . . . . . #edmonton #instagram #yeg #love #yeglinks #supportsmallbusiness #yeggers #supporturown #edmonton #instagram #yeg #love #yeglinks #supportsmallbusiness #yeggers #supporturown #supportlocalbusiness #afro #blackhistorymonth #alberta #blackownedbusiness #blackentrepreneur #entrepreneurs #blackpeopleinedmomton #liberation #growth #build #connect #blackeconomy #art #blackaetistyeg #blackteacheryeg #amazingart #dopeart


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Feels so good to be back at work , especially when your your ownw boss #taper #mudder #yeg #selfemployed


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Back to farm living pretty soon 😜 - - #artist #redhead #redhair #canadian #canada #yeg #yellow #winter #winterwonderland #farmer #country


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A little walk down Whyte Ave and a stop in for a quick bite to eat results in a Mexican standoff for the last nacho. #daughter #sombrero #yeg #yegrestaurants @e.baker6


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Stash busting! Feeling pretty pleased with myself: I managed to turn some chunky yarn that has been taking up space for way too long into these fun layers this weekend! 😍 . #lilybs #stonyplain #sprucegrove #edmonton #yeg #yegcrocheters #stashbusting #stashbuster #chunkyyarn #proplayer #newpattern #yegpropvendor #stonyplainpropvendor #newbornpropvendor #canadianpropvendor #newbornphotography


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Take a deep breath, count to 5. Steady your heart beat and go. I had great day 1 #canrac2020 training and this message stuck in my mind. What's holding you from achieving your goal? And most important why? It's time for action. It's time to let my fears go. I know I can do this. Positive vibes and attitude only!!!! Thank you @tashaparkerhair @katrina_smiley @terryritcey @barbgartnerredken #canrac #redkenready #redkeneducation #redkentribe #goodvibesonly #westerncanadarac #timeforachange #timeforaction #mindset #positiveenergy #deepbreath #yeg


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♥️♥️BHANGRA FEVER♥️♥️ EDMONTON'S FIRST AEROBICS CLUB 🕺🏼🕺🏼BHANGRA FEVER🕺🏼🕺🏼 NO EXCUSE AT ALL @rajvirjawandaofficial ______________________________________________________ Join us call :- 7809459515 _______________________________________________ #bhangrafeveryeg #bhangra #aerobics #edmonton #yeg #fitness #bhangra #dance #bhangrafever #dailybhangra #bhangra #dance #bhangra @dailybhangra @bhangrafeveryeg @thebhangrahub @bhangraempire @bhangra_classico @learnbhangraapp @thebhangrahub #djhans #bhangrafeveryeg #yegger #aerobic @aerobicstv


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Don’t worry folks, speed dating season is here and we’ve got your chance to meet local singles coming up on March 19 in a low key the easiest way you’re going to meet 20 new people this year. Grab your 🎟at the #linkinbio✌️#yeg #yegdate #yegevents #edmonton #yegsingles #yegblog


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Cheers to a new week and another chance to get it right! PS. I promise this is the last photo I’ll post in this shirt 🤣


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We are delighted to introduce you to the newest member of our little family; “Chewbacca Bernie Bacon.” But you can call him Chewie! #pug #pugs #puglife #dogsofinstagram #pugsofinstagram #dog #dogs #fawnpug #puglove #love #chewbacca #family #yeg #yegdog


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Congratulations 🥳 to our U10 Team Martens #playbarça🔵🔴🔥


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We are always sooo proud of our players! What a great season it has been 💪🏼 #playbarça🔵🔴🔥


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Our Internal League was on Fire 🔥this weekend💪🏼 #playbarça🔵🔴🔥


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We love this mood board 😍 inspired by the melting snow what do you guys think?


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So aesthetically pleasing. Hope everyone is having a good weekend. 🤍


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Internal league this weekend💪🏼 we wish all the best to our teams! #playbarça🔵🔴🔥


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@fcbarcelona 🔵🔴 @braithwaite_no1, new Barça player! 👋 Welcome! ¡Bienvenido! Benvingut!


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#gettoknowyoutuesday ✌🏻This is our very own Jayme visiting Camp Nou THIS WEEK💪🏼. Jayme was among our players that represented Edmonton in the Barça Academy World Cup last year! #playbarça🔵🔴🔥


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@fcbarcelona 🐐 Congratulations @leomessi on becoming the first footballer to be named @laureussport World Sportsman of the Year! #playbarça🔵🔴🔥


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