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Wow 2yrs today I lost over 100lbs with SAFBT5.0 w/the best trainer @martinenatedilworth! Forever grateful 😘Thanks my fit Sis @normaf23 for reminding me how far I have come!! Keeping me motivated to get my strength and agility back after being out !!! #breastcancer #goal #transformation #weightloss #mindset #selflove #cancersurvivor #inspire #liveurbestlife #healthylifestyle #results #dedication #fitfam #selflove #fitmom #breastcancersurvivor #bestgymever #cancersucks #dontgiveup #strongwomen #dontgiveup #strongwomen #fitmomsrock #careystrong


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We got a GOLD COIN recipe book 📖 🥘 yay 😁 Special shout out to @ramona_ruiz_61 for putting all her love into making this to help all the Gold Coin members with weight loss & well-being. Very much appreciated! #cook #cookbook #recipes #goldcoin #love #goodfood #cookathome #homecooking #eat #instafoodie #foodie #weightloss #weightlossjourney #transformation #happyplanner #meal #mealprep #mealprepideas #prep #kitchen


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Herbalife International bugün kilo kontrolü, beslenme ve kişisel bakım ürünleri alanında dünya liderleri arasında yer almaktadır. Herbalife Nutrition Distribütörü olarak, gerek kilo kontrolü gerekse kişisel bakım konularında sizlere destek vermekteyim. Hedeflediğiniz sonuçlara ulaşmak, daha mutlu daha sağlıklı bir "siz" olmak için daha fazla beklemeyin. Her türlü soru ve düşünceleriniz için bana ulaşabilirsiniz. . . . . #motivasyon #diyet #motivation #spor #fitness #fit #sagliklibeslenme #saglikliyasam #diyetteyiz #instagood #diyethesaplaritakiplesiyor #herbalıfenutrıtıon #diet #başarı #diyetteyim #çanakkale#beslenme #shakemiseviyorum #saglik #diyetkardesligi #sağlıklıbeslenme #studygram #kiloverme #figenlefitkal #zayıflama #sekersiz #gym #transformation


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👉Follow us @ for more📚#weightloss #weightlossmotivation 💪Difference Between People Who Succeed and Fail on the Keto Diet❤️❤️ ----------------------------------------------------------------------------------- #Weightlossjourney#weightlossmotivation #weightlosstransformation#fitspiration#weightloss#extremeweightloss #beforeandafterweightloss #weightlossmotivation #fattofitjourney #fatloss #weightlosssuccess #weightlossjourney #weightlosstransformation #weightlosschallenge #vsgsurgery #rnycommunity #vsginstacrew #vsgfamily #vsgsupport #wlsstrong #nonscalevictories #weightlossgoals #wlcommunity #weightlossdiary #weightlossjourney2019 #fedupfam #watchmeshrink #teamlosing #wlstories #vsglife #transformation


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Goodmorning 😊☺️🙃😉😜 - Feeling SOOO PRETTY 😍 when INLOVE 😘😘😍😍😍🥰🥰🥰 NYAHAHAHHAHAHAHH!! 🤣😂🤣😂🤣🤪🤪 - Nomakeup nofilter noedit 🤣


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DC at dusk 🌆 My uber driver asked why I came and I explained I was here to pray, since so many are divided, angry, and hateful right now. He said I came to the right place for angry, hateful people. ✅😜🤔 Lord, lead us to your broken ones who need love. 💔 First vibe check: The city feels deeper "in" than PDX.💀 Not sure how else to describe the pull of the sticky black tar I feel over places here... Lord, send your light.🔥 Use us as your sparks in every place we step foot. 🕊 . . . . #revival #prayer #transformation #revivalisintheair #letusworship #letsgo #washingtondc @compassion_to_action @seanfeucht @holdtheline_ @davidstentdc #standfirm #jesus


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I can't believe the results I got in just a few weeks😮. No need to diet, no hard exercise every day. I never thought there was such an easy and quick way to lose weight before. 🍀Would you like to know the method I used? 👉Go to the link in my Bio 📩And If you interest, send me direct message Credit: unknown ( DM for credit) . . . . . . . #pregnant #pregnancy #pregnancylife #fitmom #strongmom #fitmotivation #quadruplets #transformation #looseskin #progress #beforeandafter #newborn #momtobe #newbornshoot #thirdtrimester


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#be#yourself#create#dream#make#space#take#a#long#slow#deep#breathe#in#transformation#davidji#🙏#ahambrahmasmi


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Very good morning to all my friends I send you happiness ,blessings ,love ,light ,wisdom. I help people in transforming life and thoughts . Sessions are available Group sessions or one to one session. Come on you are one step far from Your desired life . Its time to take action . #lifestyle #life beautiful #laughter #happiness #success #Joy #Self care # achievement #transformation #productivity #change #unleash you #mindfulness #coach #jeevankharbanda #growth #mindset #fearless life #fit mind #fit body #meditation #energy #potential #positivity #gratitude #love #abundance #relation #health #fulfilment


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HAPPY #TRANSFORMATIONTUESDAY! ✨ Earlier this week, I found so many old photos that I didn’t even know I still had (stay tuned for some fresh ones!) Most of my transformation photos start with shots of myself just before WLS (January 2018). Today’s “before” shot is actually from November 2015. I was 21 years old. It rocks me to the core that at 21, I was posing for Before pictures as I dove into yet another diet program. I think this one was BeachBody’s 21 Day Fix - there were so many failed attempts that I can’t even remember which one. All I know is that it was, yet again, a failed attempt. Little did I know that two years later, I was starting the process for what would eventually be gastric bypass surgery. I was finally ready to succeed and I am forever grateful to the tool that got me here. I am living a life that I never thought was possible, a life that I only dreamed about. I share my story to let others know that this is an option. And while it is not the best option for everyone, the stigma and “easy way out” nonsense should not stop you from exploring something that could change your life. I encourage anyone on the fence to explore the #wlscommunity if you are considering gastric bypass, vsg, or any other form of weight loss surgery. Don’t let the opinions of others keep you from living the life that you dream about. . Credit @subtractingshelby


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Very good morning to all my friends I send you happiness ,blessings ,love ,light ,wisdom. I help people in transforming life and thoughts . Sessions are available Group sessions or one to one session. Come on you are one step far from Your desired life . Its time to take action . #lifestyle #life beautiful #laughter #happiness #success #Joy #Self care # achievement #transformation #productivity #change #unleash you #mindfulness #coach #jeevankharbanda #growth #mindset #fearless life #fit mind #fit body #meditation #energy #potential #positivity #gratitude #love #abundance #relation #health #fulfilment


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👉Follow us @ for more📚#weightloss #weightlossmotivation 💪Difference Between People Who Succeed and Fail on the Keto Diet❤️❤️ ----------------------------------------------------------------------------------- #weightloss #diet #igweightloss #fatlossjourney#weightlossprogress #weightlosstransformation #weightlossdiary#weightlossstory #myweightlossjourney #weightlossjourney⁣#lowcarb #lowcarbdiet #extremeweightloss#beforeandafterweightloss #weightlosscommunity#weightlossbeforeandafter #weightlossgoals #bodytransformation#fatloss #instaweightloss #weightlossmotivation #keto#weightlosschallenge #ketotransformation #weightlossinspiration#beforeandafter #naturalweightloss #transformation #instahealth


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From death to life, Jesus is raising this nation back to its roots. Back to “In God We Trust”, back to relationship with our creator and savior. #christ #jesus #capital #pennsylvania #harrisburg #god #godisgood #godisincontrol #deathtolife #beautiful #transformation #christian #bible


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There’s 10-15 POUNDS between these photos, but I only see slight changes & that’s okay. There’s honestly so much more change you can’t see.👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What I see on the right is a woman with more confidence. Someone’s who took the time & energy to better herself. Who feels 100X better with her stomach issues. I see a woman who found a supportive community, That pushes her to be 1% better, But who loves her as she is as well. I see someone who took her chance drinking supplements & her life has completely changed because of it. I see a woman who is HAPPY. I see a woman who knows her worth. Someone who loves others unconditionally. I see a woman who shares her life & struggles in hopes that it helps to change another persons life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We share a lot of before & afters. You might even think I’m “too thin” now. Or first thought negative things about me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Transformation pics are important for our accountability & to see our progress, but never forget that even if you haven’t lost a lot of weight or seen visual changes, your transformation STILL MATTERS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ it all starts with the decision to try. Try to better your health. Join a positive & loving community. Choose to be happier! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s holding you back? . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss #transformation #fat loss #facetoface #keto #ketones #ketorecipes #ketonesforfuel #goals #inspiringweightloss #doit #healthy #health #motivation #keepgoing #bikiniprep #workout #fitness #loveyourself


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Left - Natural Mens Physique 2016 - Right @wbffentertainment Pro Card 209 💪🏽🙏🏽🔝 #transformation #fitnessjourney


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For more content follow us please follow and like 👉 @fitness__education_ Credit to respected owners ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmodgymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins


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A Successful negotiation is not about getting to 'yes'; it's about mastering the word 'no' and understanding what the path to an agreement is. Here is an negotiation tip I always implement. THE POWER OF SILENCE 🤫 Never forget the power of silence, that massively disconcerting pause which goes on and on .... causes the other party to babble. Not everyone can sit in awkwardness. They will start to give you all of their pain points you need to get the deal done. ! 📷 @shotbydaudin #Keaushajordan #Wordsofwisdom . . . . . . . . . #workout #goals #spiritual #vibes #balance #healthy #lifestyle #orlandorealestate #abs #exercise #transformation #vacation #gainz #fitspiration #weightloss #Realestateagent #Realestatefashion #Realestate #REALTOR #orlandoagent #Orlando #Orlandofood #Fashion #makeup


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You have to lose your human mind to find your spiritual senses. 🤯 Our human mind plays tricks on us and often causes us to create our masks ... for safety, security and protection. 🎭 Shed the masks, look within and see your soul — and see other souls. This is genuine connection and this is healing. 🌎🙏🏻🍄🌿 #jaygott #soul #personalgrowth #transformation #mindset


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Can you believe it?! In just a short amount of time this condo is transformed! I can’t wait for you to see the finished product delivered by @theshelhamergroup_ real estate. Stay tuned!!! #renovation #rehab #design #interiordesign #transformation #realestate #realtor #realtorlife #realtorsofinstagram #eastla #highlandpark #eastside #losangeles #losfeliz #silverlake #forsale #underamillioninnela #shelhamergroup


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Just Finished Watching An Amazingly Empowering Episode on Jay Shetty's YouTube with @ Joe Dispenza!!! #wearepowerful #epigenetics #meditation #transformation #transcendentalmeditation #lifealtering #change #themind


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My experience is that without #passion, #conviction, #integrity and #energy there is not much that #leadership can #influence and #inspire. Build these into your being and you can move mountains! #PrabirInsights #Coaching #Transformation #Careers


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Protein-rich diet 😋 Great for weight loss and building lean muscle when combined with exercise #highprotein #lowcarbdiet #transformation #weightlossjourney #strongat50


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Check out this Before & After Such a huge transformation by Sandy. 💜💇‍♀️ #sueshelhairandbeauty #nakhairaustralia #nakhair #rainbowhair #joico #transformation


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Don't wait any longer to tap into your subconscious mind! Natalie Ledwell⁠ of Mind Movies, and world-renowned life coach and motivational speaker⁠ Mary Morrissey, are holding an exclusive online training session, “How to⁠ Eliminate Your Self-Limiting Beliefs”. I'm so excited for you to join them because⁠ you will learn how to eliminate negative limiting beliefs, and reprogram your⁠ mind with positive successful beliefs.⁠ ⁠ They’re also giving away a very special free gift - the How to Create Win-Win⁠ Situations eBook, which you’ll get as soon as you register!! Inside it, you'll learn⁠ how to influence those around you by being assertive, without being aggressive.⁠ ⁠ Get all this great information for FREE by clicking here: https://bit.ly/37xYn7h #LimitingBeliefs #Confidence #Courage #PersonalGrowth #EliminateFear#Fears #PersonalDevelopment #LawOfAttraction #LOA #TheSecret#NatalieLedwell #Visualization #Manifest #Subconscious #Spiritual#Spirituality #SelfHelp #PositiveThinking #PositiveVibes #Soul #achieve#MindBodySoul #USM #transformation #goals #higherself #roadblocks#changeyourbeliefs #meditation #selfimprovement


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Fotinhas pra registrar o comeback . . . #artist #makeup #art #drag #queen #transformation #lgbtq #proud #gaymer #vlog #pokemon #portrait #girl #boy


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Volume lashes from yesterday 💞⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lashes #lash #brow #beauty #love #followme #picoftheday #lashboss #lashbiz #australia #brisbane #brisbanelashes #brisbanecity #transformation


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If you haven’t noticed I have a slight pizza addiction...if I have to pick one pizza to describe me? Probably the supreme. I’m just a little of everything and all over the place 🤪 #Quest2MeatU #QuestSquad #OnAQuest #ad


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Fuck my legs hurt . Coño , me duelen las piernas


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Transformamos botellas plásticas, en prendas extraordinarias ⭐️ #transformacion #transformation #reciclaje #recycle #recycledfashion #plastic #tshirt #ecofashion #solucionesinnovadoras


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Little momma that came over to my house today to get cleaned up 💦🐾 #bella #doggrooming #doggroomer #cutie #muttsofsyracuse #muttsofnewyork #haircut #groom #transformation #sofreshandsoclean #smile #prettygirl


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I weighed in at 228 I’m slowly trying to work on getting my strength back it’s been a while since I really touched heavy weight due to wanting to lose weight and losing 100 pounds in three months, then going away for six months to do my basic training for the military, but I shocked myself after a full chest workout I decided to see what I could do with 225 I needed up hitting for 8 the first time then for 12 the second. Lol for those who know me @im_alhunt @kdunc_fit know I use to love to throw up weight 💪🏽 #fitnessmotivation #fitnessjourney #motivation #staypositive #transformation #fitnessmotivation #runnersofinstagram #weightlossjourney #beyondraw #stayhard #davidgoggins #resultsfitness #patience #consistency #powerlifting #bodybuilding #fitness #beyondraw #redcon1 #weightlossjourney #stayhard #fitlife #fitguy #fitnessjourney #themarathoncontinues🏁


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🍁 by @hairhousemerrylands - #softhighlights#babyfoils#warmcolours#newhair#straighthair#matrix#halo#transformation#newme#hairhouseaustralia#hairhousemerrylands


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#Repost @fitness___.lover @download.ins --- @fitness___.lover follow 👉 @fitness___.lover •••••••••••••••••••••••••••••••••••••••••• #followhim. #fitnessfun#bbg#fitnesstrainer#bodybuildingmotivation#muscle#gains#bestmod#suppliment#shredded#igfit#bodybuilder#followforfollowback #goals#changing#transformation#motivated#health#life#like4like #igfitfam#fitnessmotivation#trending


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Snow White & blush from @nail.hause their products are amazing - - - - - - - #satisfyingvideos#nailinspo #nailsofinstagram#quarantine #tampanails #nailblogger#nailporn #glossynails#nailfie #nails💅 #instagraminfluencer#nails2inspire #nailpolish #nailtech#corona #gelnails #nailvideos #nails#coffinnails#nailsoftheday #tampanails #nailpro#nailsaddict #nailjunkie #explore#explorepage #overlay #pedi #desiisdesigns #transformation #beforeandafter


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Made a sweet potato chili for dinner that I just kind of threw together without a recipe 🙈 it ended up making 8 large servings so we have leftovers for DAYS😝 I started by cooking a pound of ground turkey. I added chopped green pepper, onion & fresh garlic. Then I added a chili spice packet & a few other seasonings! I added chopped sweet potato, pinto beans, black beans, dark kidney beans, diced tomatoes, tomato paste, fire roasted tomatoes & chicken broth. SOO good😋 Made 2 ingredient dough disks to dip in the chili! They were perfect🤤


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🙆‍♂️October is mental health month! Did you know that 30 minutes of exercise a day positively impacts your emotional well-being? 🙆‍♂️ . Try out one of our classes this week to get started! ⚡Class Schedule ⚡ ♥️All of our classes are free to members or $15 for non-members♥️ 🤛🤜 Monday 5.45pm Boxing with @bekfoleypersonaltraining . 🎆 Tuesday 5.45pm Body Blast with @bekfoleypersonaltraining . 🆎Wednesday 5.30 Core and Booty with a surprise trainer! . 🏋️‍♂️ Thursday 5.30pm Snap Strength with @noah_fitness_training . 🥊 Friday 9.30am Boxing with @noah_fitness_training 💬 Comment below or message us to book into one of our classes to get moving this week! #bekfoleypersonaltraining #erinryanpersonaltraining #noahfitnesstraining #iamhope #snapfitnesscharitychallenge #snapfitness28daychallenge #snapfitnessmovesformentalhealth #snapnation #livin #itaintweaktospeak #lismore #snapgyms #gym247 #snap #snapfitness #snaplismore #snap247 #snapfitnesslismore #lismore247 #personaltraining #fitness #training #bodybuilding #fitnessgoals #motivation #fitnessjourney #transformation #ticktocknutrition #6weekchallenge #personaltraining #oneteamforever


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Advanced Abs... was OMG...🔥🔥🔥💦💦💦💪🏿💪🏿💪🏿my abs are on fire!!! @iamhennessyfitness @savannah.cristina #transformation @trentonweaver_ #sexyback #abs #30303 is all about me!


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Perfect weight loss plan for you and your loved one. 🍀 Lose 5-10lbs per week while still eating your favorite foods ❤️ Visit the website in my profile! . . RESURGE has changed my life and It will change your life. . February 29, 2020 - May 31, 2020. Difference 3 months. A frantic spring. . -18.5 kg / - 40 pounds . Don't waste your time on excuses, start the journey for yourself and you'll never regret it. . . Bringing you the BEST weight loss recipes every day! 👏 Follow @resurge_weight_loss_safe for the best weight loss recipes and tips every day . Credit @ketodiet_center


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Late day 22 October prompt challenge! Today’s theme is 22.Shapeshifter from @fawnlorn list. I draw a woman shapeshifting into a crow. Do you see the Animorphs inspiration? 😂 #creepalong #creepalong2020 #shapeshifter #woman #crow #bird #animal #shapeshifters #transformation #yellow #cute #doodle #drawing #illustration #ipadpro #ipaddrawing #procreate #art #mtlart #october #october2020 #animorphs


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Please follow and like👉 @gym_4workout)👉 for more Conten ⤵️⤵️⤵️ Follow @gym_4workout Follow @gym_4workout ➖➖➖➖➖ Credit. Respective owners 🙏 _____________________ #fitness#gym#bbg#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplements#nutrition#shredded#fit##eatclean#.#change#transformation#motivation#health#life#look#leanstrength#proteins💪💯


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Just completed the last week of the first block of my program that I am running and the intensity is about to be getting bumped up these next few weeks! Weights will be going up and reps will be going down so I am excited to see what strength progress can be made the rest of the year (especially with the holidays coming up so... extra calories = extra energy 😂) here is a full push day workout from yesterday that you guys can try out yourself 💪 swipe and save! Full workout: Paused Bench Press: 1x3 heavy, 6x3 light speed reps Paused Incline DB Press: 4x10-12 Unilateral Machine Shoulder Press: 4x8-10 Kneeling KB Raise: 3x10 High-To-Low Cable Fly: 4x12-15 Landmine Press: 3x10 Dumbbell Skullcrusher (got these from @ryan_dengler): 3x15 Cable Tricep Kickback: 3x12-15 🔊: RL Grime - Pressure


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The only time you should look back is to see how far you’ve come 💫


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Today I accomplished my first half marathon. 21,097 meters in 2 hours and 12 minutes. 💪🏻 I'll be honest, I cried when I finished with that last stroke. I was so happy that I completed my goal with time to spare and was able to (slowly) stand up and cheer on the rest of the team. This is my fit family. These are my people. I'm so impressed everyone stayed after they finished to cheer on and congratulate the rest of the crew. We are blessed.🥳thanks for the swag bag, I love it!! . Never give up on your goals! Challenge yourself daily! Inspire others! Lift others up! Be Kind! Have fun! Live life! Crush your goals! . . . . . . #halfmarathon #rowhouse #rowtogether #fitfam #concept2rowing #ergdata #junkbrands #nobullproject #rowingmorethanasport #concept2challenge #challengeaccepted #missonaccomplished #justkeeprowing #indoorrowing #rowing #rvarow #justrow #justrowjojo #lovethiscrew #fitnessmotivation #transformation #myjourney #Me #activelifestyle #nevergiveup #halfmarathonrow #youcandothis #curvesncombatboots


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Hey Guys here are 4 Detox Drinks To Help you Burn Belly Fat ‼️👍🏿👆🏿👆🏿👆🏿👆🏿 Trying To Lose Weight but Struggling here are a few Tips To Assist On this weight Loss journey #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #fit #weightlosstransformation #gym #exercise #fitfam #nutrition #slimmingworld #healthyeating #fatloss #keto #weightlossmotivation #transformation #bodybuilding #healthyliving #personaltrainer #lifestyle #gymlife #training #bhfyp


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🦂 Scorpio season is upon us! It's all about resilience, inner strength, and radical metamorphosis. We have the opportunity to leave old patterns behind and embrace a more profound sense of authenticity, so we can discover who we really are, what we truly want and how to transform into that.  ✨ info from @moonomens


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Good thing, right? Today we were super busy on a project and my girls had a fall get together with some not great options, but that was what was handy so I ate it. I do not feel defeated though. It was one day. I know I won't eat like that all the time. Plus I did have some pumpkin shakeology balls I made so I know I got some great nutrition there. Do you forgive yourself for those kind of days? What did you enjoy this weekend that you wouldn't want to have all the time?


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Three months ago I was really lost. I was in so much pain. Physically and mentally. I had tried so many diets, keto, fasting, low carb, you name it I tried it. I worked out. I ran. I watched what I ate drank tons of water And. N.O.T.H.I.N.G. the scale would not move. . No matter what I did I gained. In fact it was going up! I was so frustrated because I HAVE lost weight before and it was NEVER this hard. I stopped weighing myself because it was useless each day was getting worse. Didn’t matter I would be so good for a month and I would get on the scale and gain. First it was 5 then 10 then 15 then 20. Finally I had enough. I knew it was something else. July 29 I went to an internal medicine doctor and told her my struggles; weight gain, whole body aches, insomnia, depression, anxiety, low libido, fatigue, hair loss, bloating, mental fog and lack of energy. Also that despite what I did workout wise and ate I was still gaining. She said she would bet money on the fact that I am estrogen dominant. She was the first doctor that heard me. My blood was taken to test my estrogen, progesterone, thyroid, vitamin b12, magnesium, vitamin d, cortisol, testosterone, lipid, kidneys, and for my food intolerances. I came in looking for answers and not quick fixes or pills. I came to heal my body that from the ages of 13-30 I did not treat it as the temple that it is. August 8 I went to my follow up appointment. I was already down 6lbs from starting an estrogen dominant diet in preparation to expect those results! She was right. I was estrogen dominant. I had almost NO progestogen in my body. My B12, D and magnesium were all low. Also my food intolerant test. WOW. My normal diet my whole life was hurting me and I had no idea. I am intolerant to ALL dairy, chicken turkey, lamb and cheese. I am intolerant to gluten also. To put it simply I can have all fruits and vegetables, nuts, seeds, pork and beef! I am not much of a beef eater because I love cows. I am enjoying cooking more vegan meals and appreciating the whole cooking process because I am healing and nourishing my body this time. Learning how to heal my body naturally is very important to me. Continued in comments


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I am a woman phenomenally. Phenomenal woman, that’s me.


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What scares you the most is what you should take a risk for 💃🏼 Don’t doubt, Don’t fear and Don’t belittle YOURSELF 🙏 #strongwomen • Tienes que afrontar lo que mas miedo te da 💃🏼 No dudes, No temas y No te menosprecies 🙏 #mujeresfuertes • • - 4x15 Leg Extensions - 4x12 Romanian Single Leg Deadlifts - 4x18 Plated Cross Leg Hip Thrust • • #lift #gymlife #fitlife #fitmom #fitmoms #motivation #fitness #motivación #latina #costarica #guatemala #mujeres #lavidaesbella #metas #squats #gymtime #gymlife #gymrat #healthylifestyle #transformation #balance #girlswithtattoos #transformationtuesday #latina #puravida #loveyourself #bootyworkout #legsfordays


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