#selfcare

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Even in heartbreak, you can live in and from your whole heart. Broken means there are cracks... that how the love gets in. 💔=❤️ . #heartbreak #inspiration #motivation #happiness #empowerment #cracks #love #selfcare #wholeheartedlife #itbeginsandendswithlove #followyourwholeheart #meaning #courage #coach #vulnerability #clarity #selflove #fire #keepgoing #healing #authentic


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𝓹𝓾𝓻𝓹𝓵𝓮, 𝓹𝓵𝓪𝓷𝓽𝓼, 𝓪𝓷𝓭 𝓬𝓸𝓯𝓯𝓮𝓮 𝓭𝓪𝓽𝓮𝓼 💜🌿☕ #selfcare #purple #plantmom #goldenpothos #sansevieria #ivy #purplewaffle


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Dm for fun. #sexchat#selfcare #jaipur#shootout#noty#nude#nudemakeup#service#dmforfun


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We have always been the most oppressed people of all time. Yet, we still make magic and rise while being held down by all nations. We are indeed a special people full of strength and resilience. Learn who you descended from and see for yourself who you truly are! Order your copy today. Link in bio. #blackhistorymonth #blackpeople #history #law #god #freedom #revolution #mentalhealth #ancestors #roots #ancient #education #educateyourself #identity #selflove #selfcare #hiddengems #knowyourself #knowyourworth #knowledge #knowledgeispower #wearefamily #family #unity #peace #love #harmony #building #future #goldenage


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We ALL want the same thing: love...aka acceptance... But here’s the deal, how can you connect if you aren’t real with one another? If you hide your struggles and humanness behind a cool sounding story so they’ll keep listening? Here’s the thing: when you SHOW UP for your friends when they’re going through shite/bumps in life, most likely they’ll do the same for you. Unfortunately we’ve become a very selfish, fearful society that flees from any human experiencing deep grief. We don’t know what to do with it. So, what DO you do? Be present with them. AND with yourself. Allow yourself to feel the discomfort, bc life is not all about rainbows and sunshine. The clouds eventually need to be emptied after the sun makes the puddles dry up. So we sit in the discomfort knowing that it- just like our joy- is temporary and can teach us beautiful lessons. Lessons that- without the pain, we would never be the strong humans we are bc we wouldn’t have been forced to learn and stretch. So next time you need a friend, first show up for yourself. Sit with yourself. Love yourself. Take time for yourslef- bc at the end of all of this, we only have this cool ass human we’ve been working so hard to discover and ultimately give love to. Just remember: that love we need, comes from a divine ultimate universal source that only wants to give us love. When was the last time you let love in and fed yourself what you are actually so hungry for? I find divine love in nature, in music, dance and colours, and in the eyes of animals. What’s your fuel?? #comingbacklove #recenter #loveagain #awakening #woke #getwoke #selflove #selfcare #care #love #beloved #belove #onelove #kindnessmatters #kindness


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We ALL want the same thing: love...aka acceptance... But here’s the deal, how can you connect if you aren’t real with one another? If you hide your struggles and humanness behind a cool sounding story so they’ll keep listening? Here’s the thing: when you SHOW UP for your friends when they’re going through shite/bumps in life, most likely they’ll do the same for you. Unfortunately we’ve become a very selfish, fearful society that flees from any human experiencing deep grief. We don’t know what to do with it. So, what DO you do? Be present with them. AND with yourself. Allow yourself to feel the discomfort, bc life is not all about rainbows and sunshine. The clouds eventually need to be emptied after the sun makes the puddles dry up. So we sit in the discomfort knowing that it- just like our joy- is temporary and can teach us beautiful lessons. Lessons that- without the pain, we would never be the strong humans we are bc we wouldn’t have been forced to learn and stretch. So next time you need a friend, first show up for yourself. Sit with yourself. Love yourself. Take time for yourslef- bc at the end of all of this, we only have this cool ass human we’ve been working so hard to discover and ultimately give love to. Just remember: that love we need, comes from a divine ultimate universal source that only wants to give us love. When was the last time you let love in and fed yourself what you are actually so hungry for? I find divine love in nature, in music, dance and colours, and in the eyes of animals. What’s your fuel?? #comingbacklove #recenter #loveagain #awakening #woke #getwoke #selflove #selfcare #care #love #beloved #belove #onelove #kindnessmatters #kindness


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We ALL want the same thing: love...aka acceptance... But here’s the deal, how can you connect if you aren’t real with one another? If you hide your struggles and humanness behind a cool sounding story so they’ll keep listening? Here’s the thing: when you SHOW UP for your friends when they’re going through shite/bumps in life, most likely they’ll do the same for you. Unfortunately we’ve become a very selfish, fearful society that flees from any human experiencing deep grief. We don’t know what to do with it. So, what DO you do? Be present with them. AND with yourself. Allow yourself to feel the discomfort, bc life is not all about rainbows and sunshine. The clouds eventually need to be emptied after the sun makes the puddles dry up. So we sit in the discomfort knowing that it- just like our joy- is temporary and can teach us beautiful lessons. Lessons that- without the pain, we would never be the strong humans we are bc we wouldn’t have been forced to learn and stretch. So next time you need a friend, first show up for yourself. Sit with yourself. Love yourself. Take time for yourslef- bc at the end of all of this, we only have this cool ass human we’ve been working so hard to discover and ultimately give love to. Just remember: that love we need, comes from a divine ultimate universal source that only wants to give us love. When was the last time you let love in and fed yourself what you are actually so hungry for? I find divine love in nature, in music, dance and colours, and in the eyes of animals. What’s your fuel?? #comingbacklove #recenter #loveagain #awakening #woke #getwoke #selflove #selfcare #care #love #beloved #belove #onelove #kindnessmatters #kindness


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Ryd grade A skincare Bpom , lulus uji lab , dapat penghargaan award 2019 dan aman jangka panjang ... 🥰 Berikut ini adalah ribuan testimoni yang di miliki oleh RYD GRADE A SKINCARE ,Sdh byk yg membuktikan nya Kamu kapan glowing nya ?? Merawat kulit sedari dini itu sangat penting, lho! Oleh karena itu, meskipun masih dalam usia remaja, kamu juga perlu memperhatikan kebersihan serta perawatan yang aman bagi kulit kamu... Yuk konsultasikan masalah kulit anda pada kami ... More info +62 852-3391-6290 WA #skincare #beauty #skincareroutine #skin #makeup #antiaging #facial #skincaretips #healthyskin #cosmetics #glowingskin #beautycare #skincareproducts #natural #like #selfcare #acne #perawatanwajah #serum #naturalskincare #love #esthetician #spa #kosmetik #jerawat #organic #botox #skincaremurah #instabeauty #bhfyp


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It’s been a minute since I’ve sat with my thoughts and journaled. A much needed release. I find the more write my thoughts out on paper, the less thoughts that crowd my mind.


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I definitely didn’t want to get to the gym today! I was so tired and practically falling asleep while at target... that’s when you know it’s bad 😆 But, #babysteps 🦶 I got my butt to the gym and by the end of it felt great! #yougotthis


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Coming to the end of last semester, I was experiencing a lot of anxiety, and even once I finished my semester, the anxiety was still there. Through my trip to Toronto in December, and the holidays, it never faded. I decided to stay home, and take time to self-care while my family went to Toronto for New Years. Even though that time alone was really nice, and needed, it didn’t do as much as I expected. I had it in me that I was going to start my last semester of school with a lot of anxiety. That’s not what I wanted for the biggest semester of my life (graduating project and 4-day a week internship). After a few issues with my project, I am now at a safe place, and even though the past couple of weeks, I was expecting to be extremely anxious, I wasn’t. My colouring book and markers have been a huge help for me the past while. I have been using them more and more lately, and I feel a lot calmer ever since. There are times that I take my book out for and sit for a while and colour, and there are other times that I am doing school work, but every little while, I will take my book, and just colour for a couple of minutes. Regardless of the length of time, I’ve realized that it’s been helping me a lot, and I’ve been feeling a lot better, along with music, of course. I never thought I’d be this calm almost halfway through this semester. I was expecting to be a stress-ball the whole time. I’m really glad I was able to find something that helps me and that calms me down, so that I can feel happy and comfortable. This is helping me enjoy my project and internship a lot more than expected!! I will definitely continue finding ways to self care, and I suggest that you do too... . . . #music #love #colouring #markers #colouringbook #colouringbookforadults #adultcolouringbook #mandalas #selfcare #stressmanagement #happy #cool #colourful #relax #blessed #school #internship #project #work #help #comfortable #nice #toronto #december #holidays #anxietty #stress #wow #omg #yay


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Ryd grade A skincare Bpom , lulus uji lab , dapat penghargaan award 2019 dan aman jangka panjang ... 🥰 Berikut ini adalah ribuan testimoni yang di miliki oleh RYD GRADE A SKINCARE ,Sdh byk yg membuktikan nya Kamu kapan glowing nya ?? Merawat kulit sedari dini itu sangat penting, lho! Oleh karena itu, meskipun masih dalam usia remaja, kamu juga perlu memperhatikan kebersihan serta perawatan yang aman bagi kulit kamu... Yuk konsultasikan masalah kulit anda pada kami ... More info +62 852-3391-6290 WA #skincare #beauty #skincareroutine #skin #makeup #antiaging #facial #skincaretips #healthyskin #cosmetics #glowingskin #beautycare #skincareproducts #natural #like #selfcare #acne #perawatanwajah #serum #naturalskincare #love #esthetician #spa #kosmetik #jerawat #organic #botox #skincaremurah #instabeauty #bhfyp


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Instead of buying a ton of named brand shit your child doesn’t need why don’t you pay for therapy sessions to begin healing yourself so you stop lashing out & abusing your kids due to your own pain that was inflicted when you were a child ? OH DID I HIT A NERVE? I’m sorry but I am honest with myself the same way I am to people that I talk to so please do not be offended. Our black women especially need to do better and I am holding us ALL accountable. A lot of us have 2, 3 even 4 kids in one household and there is literally NO order whatsoever. We are creating more and more dysfunction within our own community and it’s sad to see it repeated OVER AND OVER AGAIN. Please start taking care of your mental health so your children don’t lean on substances, abusers, manipulators to heal them or fix the problems that we sometimes pass onto them as parents/caregivers. Teach em young what we learn late. 💕✌🏾 AARIN OVER & OUT ! #365daysofselfcare #nailedbyaarin #selfcareforbossbabes #yoga #stl #stlouis #selflove #meditation #selfcare


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Running indoors on a treadmill has just been difficult lately! Only did 2 miles today and that was a stretch. I’ve been putting more time into using the machines and lifting weights lately until the weather warms up and I can get back outside! ☀️ #running #strengthandconditioning #fitness #weights #cardio #workout #fitnessjourney #fitnessgoals #workoutroutine #motivation #selfconfidence #selfcare #run #runnersofinstagram #runner #runningcommunity #weightlifting #gym #treadmill #Garmin #GarminVenu


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I've been struggling alot lately. Between hurting my back and having limited mobility, plus my typical chronic depression that likes to creep up every once in a while, and the sudden, unexpected loss of a friend and derby league mate has had me a complete mess for the past couple of weeks. We talk about self care a lot in the community, and sometimes it's fun and flowery like what good shows have you seen on Netflix lately, or oh my gosh I can't believe I ate that half a box of oreos for dinner the other! #cheatday ! But sometimes self care isn't so fun. Sometimes it's not just about helping you relax or treat yourself for doing such a great job. It's not all bubble baths and glasses of wine. Sometimes self care is just the way we make it through the day. Sometimes it's that extra long shower in the morning so you can bawl your eyes out and not break down in front of your kids. Sometimes it's takeout for dinner an embarrassing amount of times because you just can't bring yourself to plan, shop and cook. It's avoiding calls and meet ups because you don't have the energy to get dressed and hold yourself together in front of a friend. Life isn't easy. We all struggle from time to time and it's important to listen to yourself and take care of your needs, no matter what those may be. Life still continues on around us, and sometimes it takes everything for us to just be able to participate. To be present. To show up- for work, for our families, our friends, our pets. And that's ok. Whatever your self care looks like- do what you need to do to get through the day, and hopefully there's a little sunshine coming your way soon. ❤


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Today has taught me that I have to take leaps in faith. When the injustice oozes from the sores of privilege, I must find my center. There, I smile 🌸 . . . . . . . #tafariwraps #wrapwithspirit #backtocenter #headwrapsashealing #textiletuesday #blackgirlmagic #inthezone #selfcare


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#selfcare has brought me so much #innerpeace💫 #happiness💕 #goforyourdreams


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Stop listening to that voice that tells you that you’re okay where you are, that at least you know what to expect here. The same thing day in & day out. You keep saying someday things will be different. You know, you’re right. Some day they will be different. Someday your life will change either by your choice to make it different or by something happening that you have no control over. Do you want to leave your life to chance or do you want to make intentional choices that will let you flourish in life? I used to live in that comfort zone, believing someday things will be different. I was extremely depressed & anxious, stressed, mentally felt like I was just surviving through life trying to make the best of the cards I’d been dealt. I lost myself in the darkness I felt. But, how life changes though when we start reflecting, evaluating, learning, thinking, acting. Creating positive change in ourselves. Pushing out of that comfort zone & doing things differently. Over the past few years, I’ve learned to push myself out of my comfort zone so I can grow, so I can create change in my life & how I feel. I’ve learned it feels good to grow, scary yes, but exciting scary - not run for your life scary. I feel my purpose in life is to live my life with passion, determination, & intention. To not just dream of doing something that will help change the world, but to actually do something that will help create that change. I could give up, thinking no one cares what I have to say, but I refuse to give up. Because I know without a doubt that my message needs to be heard, seen, thought about. When you really believe in something as much as I do in what I’m doing, you speak it, you act on it. And I know people DO care. The people who want to change care. I’ve gone from that girl who felt I’d never be enough to being strong & determined to do whatever I set out to do, no matter how many setbacks get thrown at me on the way. You can change how you feel, too. You don’t have to stay stuck in the darkness. Allow yourself to be a beginner & push yourself out of that comfort zone if you ever want to get to the other side, where your dreams await you.


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Nona girls 👯 #girltime #selfcare


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As a midwife, I preach self-care all the time. I work with my clients to develop what this looks like for THEM, because self-care isn’t all bubble baths and chocolate! I admit that I have struggled much with that in the past, but I’ve been working hard to, well, practice what I preach! Maybe my short list will help inspire your own journey. - I follow a simple cleaning routine (@cleanmama for the win!) - I often say “every day a little something” (kudos to same for that phrase) because it applies to home, health, and work. It’s invaluable to take just a minute to do something so you never feel behind. - I have key things in my daily line of sight, hence the fridge pic. Every morning I reach for my cream and I see the word “Intentional” written on the door and I take a moment to think through my intentions for the day. I also have my nutritional reminders and a well-rounded cleaning list stuck on there. - clutter and STUFF is kept to a minimum. Every time I start feeling overwhelmed with a pile or stuff to do, I set a timer for 5-10 minutes and see what I can get rid of or deal with. - I DO enjoy my chocolate. 😏 - healthy eating is not optional. It just isn’t. Whatever that looks like for you, whatever baby step you need, find and do it. - take a minute for you every day. Whether it’s scripture time, meditation, listening to music that lifts your spirits, diffusing high quality essential oils, or purposefully breathing.....whatever puts that peace and calm deep inside you, make it a priority. There’s only one of you, and you are so important. Do a little something for yourself tomorrow. Then repeat the next day. Then tell me about it. 😊 #awellbornmidwife #selfcare #selfcareishealthcare #breathe #eatacucumber #ifeelbetter #intentional


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I wanted to write something more inspirational tonight but nothing comes to mind. I’m just so glad to be home safe from my trip 💛 oh and I’m craving chocolate chip cookies 🥺😋 I hope all of you are having a great night!


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𝐄𝐋𝐕𝐈𝐂𝐓𝐎 𝐀𝐂𝐍𝐄 𝐒𝐏𝐎𝐓 _ Ampuh mengempeskan dan mengatasi kulit berjerawat tanpa efek samping. Kandungan sulfur teatree olive-nya dapat mengatasi kemerahan dan mencegah jerawat datang kembali, serta kandungan niacinamide terbukti ampuh dapat menyamarkan noda hitam bekas jerawat. _ INFO & PEMESANAN : Instagram : @elvicto_medan WhatsApp : 0819.271.73.823 Shopee : elvicto_medan _ ELVICTO MASTER MEN CARE _ #elvicto #perawatanpria #skincarepria #pomade #maskerpria #serumpria #medan #sidikalang #binjai #kisaran #rantauprapat #blackmaskpeeloff #blackmaskoriginal #bodycream #antijerawat #kering #berminyak #priamasakini #mensgroomingproducts #beruntus #komedo #selfcare


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📎Nҽɯ ρσʂƚ 📎 🔮 Aԃɱ: ѕтιт¢н 🐨 • 💫❄💫❄💫❄ • ✂Cɾҽԃιƚσʂ Sι υƚιʅιȥαʂ ʅα ιԃҽα .✂ • 🌸🌞🌸🌞🌸🌞 • ✏Sι ƚҽ ɠυʂƚó ɳσ σʅʋιԃҽʂ ԃαɾ ʅιƙҽ ყ ƈσɱҽɳƚαɾ.✏ • 🌊💐🌊💐🌊💐 • ⚠Lσʂ ƈσɱҽɳƚαɾισʂ ԃҽ ԋαƚҽ ʂҽɾáɳ ҽʅ ҽʅιɱιɳαԃσʂ⚠ • 🍑🌌🍑🌌🍑🌌 • ✈Iɠɳσɾα #selfcaresis #selfcaresundays #selfcareespañol #selfcaretips #selfcare #selfcarehacks #selfcareaccount #selfcarethreads #selfcarecoach #selfcare #amorpropio #amor #loveislove #lgbt #terror #historiasparanormales #rojo #threads #seguir #goals #horoscopo #signosdelzodiaco #zodiacochino #quesignoeres #liketime


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I hated this picture when I first saw it. All I could see were the flaws. My front leg is too bent, my legs aren’t far enough apart, my back arm is too low. I could have done better. It should look more perfect. My son took the picture and he thought it looked great. He didn’t even notice the flaws. I asked him if he could photoshop it. But here it is. The fact is, sometimes we show up less perfectly than we want to in life. And we are always the harshest on ourselves. If being hard on ourselves worked, that would be fine. But it doesn’t. It keeps us stuck, makes us want to hide, we feel ashamed, or decide to play small. Compassion for myself and my imperfections keeps coming up for me in my life right now. I am human. Which means about 50% of the time is going for be great and 50% of the time I’m not going to show up exactly how I wanted to. I decide what I make that mean about myself. So here is to the beauty I can now see in the picture I initially hated. I was on a log. That was worn and slick from millions of hands that had touched it in Bryce National Park. Over a death defying cliff. In the cold. My first time ever doing it under those conditions. Pretty awesome picture 👏 😊 Join me @inbalanceyoga tomorrow at 6:45 am for a 1 hr cardio, yoga and core class that will kick your butt. In the most fun, dancing, yoga kind of way.💪🏼 And learn why compassion is the best self care on episode 7 of my podcast- Unstoppable 𝐁𝐨𝐝𝐲 and Mind. #inbalanceyoga #inbalancetribe #hotyoga #hotyogaholic #hotyogalife #yogagirl #piyo #selfcare #compassion #selfcarelove #selfcareishealthcare #selfcareisnotselfish #unstoppablebody&mind


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I read this tweet about an hour ago and immediately was in a situation where I could have lost my cool, but I remembered just reading this and remained calm... and it all worked out in the end. Continue working on your spiritual muscles. The true test is when you apply what you know. ❤️


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Déjate sorprender 🌠 Letting go is healthy, and sometimes life even gives you unexpected surprises after that. #mentalhealthadvocate #mentalhealthwarrior #mentalidadpositiva #mentalhealth #positivevibes #positivethinking #mentalhealthadvocacy #mentalhealthawareness #selflove #selfcare #mentalhealthmatters


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Jess Marino has this to daw about using Firm! “Being a little vulnerable here but sharing my personal results with Firm. Honestly when I first started it I didn’t think it was going to work... I was a huge skeptic and bought a bottle. When I look at these results... I couldn’t be more pleased! I am a believer now for sure!! Hope this brings some encouragement to you all here!!” #lovetheskinyourein #firmbody #selfcare


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Vulnerability is courage. Hey guys! I am sharing my journey with you with the goal to motivate and support others. Being open isn’t always easy but knowing we aren’t alone in our journey is empowering and helps us move ahead in reaching our goals. ❤️💃🏻 10 pounds down 😃 #reachingmygoalsonedayatatime • • • • • • • #health#Healthynutrition#Wellness#fitness#fitnessjourney#livingmybestlife#workhard#playharder#wellnesscoach#2020#Positivity#LoveAlways#BeKind#selfcare


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I've been getting my steps in and my sweat on because I've been dancing and singing and walking in heals since last Wednesday for ASW in Chicago but today was my first day really back in the gym and with my water intake on point . . . Back at it getting this body ready for my 45th summer #onSELFish #SELFcare #SELFlove #methenwe #healthtalktuesday #backatit💪


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🌸 The mom friend 🌸


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Because after hard work comes -Celebration! Celebrate your each effort towards living this life. It is not easy to keep going so celebrate your Self Confidence, Celebrate another day you have survived the hardships, Celebrate your courage,kick up your heels and dance....you did it#wellness #selfcare #happiness


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Dig. Deep. Set. Temporary. New. Goals. All. Ok. With my setback, I have come to the realization that I have to set some (temporary) new goals. I know that this is not permanent and I won’t be flaking on the couch for the rest of my life. I have come accept that I will have some bad days until I am at “my” prime again. And no...I did not shed a few tears today. We are always stronger than we think we are! If we look deep inside Dig deep. Find your strength. Have a positive attitude. Tell yourself that you can get through anything. Love! Laugh!! And Barre!!! xo #setgoals #dontgiveup #temporarygoals #dresstokill #neverforgetyourdreams #mindovermatter #selfcare #todaysmotivation #loveyourself #makeithappen #bethechange #girltribe #wearestrongertogether #girlgang #strongmindset #livethelifeyoulove #findyourstrength #nevergiveup #beyourself #aimtrue #supporteachother #liveyourpassion #happyvibes #positiveattitude #smallsetback #yougotthisgirl #lawofattraction #selflove #todaysinspirationalquote #womensupportingwomen


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Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. . . . PE-@stuart_little_13 . . . #fashion #positivity #gratitude #quotes #blessed #music #success #fitness #likeforlikes #goals #cute #grateful #meditation #christmas #me #wedding #instadaily #selfcare #summer #mindfulness #memories #freedom #photo #passion #style #followme #friendship #bhfyp #instapic #food


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Much, MUCH needed 💪practice💪 tonight! Thanks to each of you (+a few not pictured) for showing up and taking care of YOU!❤ #piyofitwithamy #becausepiyo #selfcare #tryittuesdays


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I have a lot of people say to me “I wish I had your motivation”. You know what #truth I am not always motivated to get my workout done at times. I #procrastinate just like YOU, I also have many other responsibilities throughout the day to get done. I have the same 24hrs. But when I move my body and make ME one of those responsibilities it honestly helps me get through it all. Moving your body not only helps you physically but mentally. It won’t happen over night, you won’t wake up one morning and the motivation will magically happen but you do have the choice to make it happen. What do you have to lose? You have so much to gain. #youaremymotivation #doitforyou #youareimportant #motivation #selfcare #workingmomlife #teenagers #chocolatelover #ecebyday #kindergaten #alwaystired #earlymornings #fitfamily #betheexample


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Taking care to protect one's own self, first, is critical to martial arts success. #respect #honor#self#selfcare #practicepracticepractice #striveforblackexcellence


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My lovely @diana.bra67 leaving me amazing feedback about her skin journey and her results, this has been one of my favourite journeys so far ! And I cannot wait to see you’re final results✨ #weareinthistogether 💛 #beautifybylayla #feedback #client #clientlove #results #facial #aesthetic #skincareroutine #beauty #instabeauty #beautyguru #acne #antiaging #sydney #skinspecialist #microneedling #selflove #selfcare #love #beautiful #likeforlikes #smallbusiness #passion #skincare #treatment #selfcare #loveyourself #naturalbeauty #therapy #lakemba


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This is how Macular degeneration can affect your vision! Watch our stories or click on highlights to see how we can help manage it for you! #maculardegeneration #eyedoctor #icanseeclearly #selfcare #eyehealth #eyeexams #morethanjustglasses #richardsonhealthcare


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Say it louder for those in the back! 💯


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Relaxin...minding my business 🥰#selflove#selfcare


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Just in case you're having a hard time after Valentine's Day ♥️ remember to take care of you! #holistichealth #holisticliving #selfcare #teacherselfcare


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Every time I go on Facebook somebody else my age is engaged or pregnant and I’m just over here waiting for my next appt w/ my surgeon 🙈 hard not to feel pressured about your age when you’ve got this condition. First egg freezing appt in 2 weeks to take some of the pressure off feeling like I have to have everything figured out already 🤞🏼 • • • • • • #chronicillness #chronicillnessawareness #invisibleillness #autoimmunedisease #butyoudontlooksick #healthanxiety #endometriosis #endo #endowarrior #endosisters #endoawareness #hypothyroidism #thyroid #hashimotos #fibromyalgia #fibro #womenshealth #inspiringwomen #selfcare #selfcarethreads #spoonie #spooniesupport #chronicpain #chronicpainawareness #anxiety #anxietysupport #depressionsupport #strength #inspiration


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How do you all cope with the in between stages? I feel like everything these days is so instantaneous and the fact that I can’t just drop 20lbs overnight gets me down. Now I know that this is literally impossible (I’m not that psycho 🤪) but you work hard and there’s those times where the scale of your clothes don’t reflect that. I need to train my kind to be comfortable here.... to be comfortable with being u comfortable


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Meet Matilda, our yoga teacher that has been with us for over 2 years. With grace she conducts classes in the morning or afternoons in our jungle shala. DM us for class schedules and prices!


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The benefits of reprogramming your subconscious are quite literally a whole new life. You have the power to create the reality that you experience. . . In fact, you are doing so now and you do not even know it because most of us have been acting from an unconscious place! . . Take back your power through true Subconscious Reprogramming techniques and meditations. . . Visit our link in bio to find out more on how we can teach you to transform your life from the inside out!


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You can't hate yourself into a version that you love. I spent so long, so many moments of my life hating the way I looked. I would look in the mirror for hours and say the worst things. Calling myself some of the cruelest names to ever come out of my mouth. I spent so much of my time hating myself hoping one day to wake up and magically feel different… But obviously, that didn't happen. I fell in love with myself when I least expected it. When I put in the work. When I started to keep the promises I made to myself. When I started to hold self integrity and was proud of the efforts I was making. But most of all when I began to live a loved fueled lifestyle. I started to live a life with loved based intentions. I stopped working out to punish myself for what I had eaten and began to work out because I like to move my body. I quit starving myself to lose weight and began to eat nutritiously to  nourish and fuel my body. I stopped talking horridly to myself in the mirror and began to say daily affirmations until one day I believed them. It didn't come easy and didn't come all at once. But all it took was making the first step. Starting small, Accepting that something is a problem and not working for you then making a change. Whether that be, speaking kinder to yourself, eating nutritiously… the list can go on. Then build from that foundation. Because that day that you can look in the mirror and truly tell yourself how good your butt looks  AND acknowledge its because of the hard work you've been putting in…Is the day you finally know you love yourself. (True story)


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This makeup has me saying YES... It’s so easy to do and has amazing coverage for my red under tone on my skin! I like my makeup more on the natural side and I think this is just perfect! ❤️ stay tune for more makeup looks!! If you want to know more or want me to color match you dm me or go to my link in my bio 😉


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My bike rides this time of year are so cold and so worth it 🚲🌄🦌


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