#sayyestojess

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Today my client explained to me what Mercury being in retrograde means 🌚


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There are exciting times ahead at Yes Jess Fitness! Watch this space for more details to follow 👏🏻👏🏻🚴🏻‍♀️ #sayyestojess #yesjessfitness #cyclegirl


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🎨 hand painted 🎨


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We wore pink in our class for Breast Cancer Now today and tested our skills on the cha cha slide. This ia the first attempt - clearly my boys did not agree with me not being able to hold them while in a high plank, stepping, hopping and criss crossing it. Our final one is in my story :) #yesjessfitness #sayyestojess #chiswellgreen #chiswellgreenmums #stalbansmums


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One of my fave throwbacks 🦋


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Yep - you are reading this correctly! Grab yourself a discount on my 1-2-1 training Packages. Offer ends on the 31st October at midnight 👻🎃 #sayyestojess #yesjessfitness #chiswellgreenmums #chiswellgreen #stalbansmums


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Due to the very wet grounds in the Park we took the Bootcamp indoors. But that doesn't mean Bear crawls are not on the cards 😂 #sayyestojess #yesjessfitness #chiswellgreenmums #chiswellgreen #greenwoodpark #stalbansmums


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Finally they understand! ☕😂🏡 Happy HUMP 🐫 day friends! 🤗 . . #homesforheroes #jbsa #movingtosanantonio #MilitaryCityUSA


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This was the last color I did before lock down 🥺


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😂 Don't get thrown outside, a guest bedroom will work just fine. 🛏 ⌚🏡💤💯 Don't have a guest bedroom?? Well then, let's find you a home with one! 🌞 🏡🗝️ . . #homesforheroes #jbsa #movingtosanantonio #MilitaryCityUSA


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🎬 action 🎬


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Rise and shine ☀️to all my hustlers! It's Monday! Get it done 💪 And don't forget your coffee ☕ 😊 🍁 As a matter of fact, coffee on me when you're ready to start the home buying process! ☕🏡💯 . . #homesforheroes #jbsa #movingtosanantonio #MilitaryCityUSA


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Join me in one of my Bootcamp Classes. We are out on the field every Monday & Wednesday 8am & 9:15am Sunday 9:45 am. Contact Jess @ yesjessfitness@gmail.com 💪🏻 #sayyestojess #yesjessfitness #stalbansmums #chiswellgreenstalbans #chiswellgreenmums #chiswellgreen


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Brown Auburn hair ✨ . Even though it was a bit windy outside I was still able to capture this beautiful tone 😍 . Swipe for before ↔️ . #balayage #highlights #allovercolor #auburnhair #fallhair #haircut #longlayers #blondebalayage #blondehair #beauty #haircolor #hair #fallhairtrends #salon #elpaso #behindthechair #elpasostylist #elpasotx #915hairstylist #915hair #915 #pravanachromasilk #pravana #schwarzkopfusa #sayyestojess


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The love for my Community and Country started at a very young age! Here I am at 16 volunteering 100’s of hours with the Lansing Police Department as an Explorer!! I have always stood by my community, I am ready to do it this time as your next City Council-member! #votejessicaalexander2020 #sayyestojess


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Don’t drink what’s in the “drink me” bottle unless you remembered to turn your sink off first. 🤷🏼‍♀️😂


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Now when I say no filter ✨ I mean it ✨


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Every year my neighborhood friends and I play "you've been boozed" and we get these fun adult treats at our 🚪!! 🍬🦇🎃☠️ Are you looking for a fun neighborhood like this❓❓ I can help❗😉 📱 210.875.0834 . . #highlandgrove #movingtonewbraunfels #jbsa #homesforheroes #halloween


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BOUNDARIES equal SELF LOVE 💗 For many years I people pleased and said YES to many things that were not in alignment with my highest purpose. I always thought this was the right thing because I was NOT letting others down and was appeasing them. It never felt good in my body but my mind told me otherwise. I was always scared to disappoint and push people away if I didn’t do as THEY wanted-this left me so depleted and in severe emotional and spiritual pain. I confused being selfish with honoring MY truth. How do we know what OUR truth is?? My morning ritual for the past few years has been to sit, breath and tune into my heart ❤️ asking how I can show up as my highest self and serve humanity while not losing myself. This sets up my day to be the best that I can be~ And this means saying YES to JESS ✨ but saying NO to everything, all people and situations that are NOT for me!! The HEART always knows 💗 Join me on zoom this evening as we get in our bodies and tune into our hearts...... Yummy Yin & Yoga Nidra 6pm PST Recommended Donation $15 Link in bio #sayyestojess #itsawething #boundariesareselflove #nomorepeoplepleasing #thetruthshallsetyoufree #highestself #heavilymeditated #yinyoga #yoganidra


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😳 Are you in the 33%? As scary as living in a haunted house sounds, I can help you find a boo-tiful 🏡!!! 🎃🦇🤡☠️🦉🕸️🍬🕷️⚰️🖤 Send me a message to get started! 📱 210.875.0834 . . #halloween #movingtosanantonio #militarycityusa #realtorsofinstagram #jbsa


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🍾 champagne 🥂 showers 🍾


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The clever @emmacollins_photography took some "professional" pics of me and life at Yes Jess Fitness. So here is me - Jess. Staging a skater (one of my favourite exercises). Some facts about me: *I'm German - through and through. Read on and you will know why 😂 *I'm always 5 min early *I have a thick accent when I get nervous 😂* *Fitness wasn't my first occupation, but I stuck with my dreams and changed my path 3/4 years ago. *I love Burpees *I love Battle Ropes *I love helping you finding your fitness path and getting you to conquer any hurdles that might be in the way, so being fit and active becomes a normal day to day routine 💪🏻😊 and now, as I don't like talking about me much, we end it here and I like to hear from you. Perhaps you are considering 1-2-1 Coaching or joining a Bootcamp Class or Zoom Classes in the comfort of your home and garden. Please message me for an initial free chat and perhaps I can help you on your fitness journey. #sayyestojess #yesjessfitness #imasweatybetty #stalbansmums


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“You so icy I’m a glacier boy” - @quavohuncho


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Ran into this beauty at sea world! ☀ 🐳 🦇 . . #realtorfriends #jparnation #realtorsofinstagram #homesforheroes


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It's October! 2020 - but let's just push all the negativity of the past and present time aside and make the most of our workouts. Our time to be carefree and working out with friends & family across the world. May it be in person or virtually! Go and get your pumpkin and join me for a pumpkin smashing workout this Saturday 9am on Zoom. Message me for details 🎃 #sayyestojess #yesjessfitness #pumpkins #stalbansmums #imasweatybetty


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We spent this weekend celebrating the love of @theblairest and @uncle_jesss I’ve never been surrounded by so much love and community. The scenery was so magical! Truly fairies in the forest type shit! 🧚‍♀️ 🧚‍♂️ #blairehitchproject #sayyestojess


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A referral to your friends and family is the highest compliment you can give me! Please call me if you think anyone including folks you care about would benefit from my services. 🏡 🗝️ 😊 Jessica Martinez, MRP JP & Associates Realtors®️ 210.875.0834 . . #homesforheroes #jbsa #movingtosanantonio #MilitaryCityUSA


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Bootcamp @ Greenwood Park, Chiswell Green Every Monday & Wednesday 8am & 9:15am Sunday 9:45am £5 per class Message me if you like to join the fun 💪🏻👏🏻 #sayyestojess #yesjessfitness #stalbansmums


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Excited about this blonde and game 6 tonight 🏀


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Eye rolls will look better with lash extensions 🦋


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I like blondes 🥰


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Let's talk about foam rolling. Do you feel sore or stiff after your workout? Maybe you approached me and got asked: "Do you have a foam roller? Go get one and get on with it!" So let me tell you a few things about it and why its so important to give your body the treat of foam rolling. Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise. Its is like a deep tissue massage for your muscles and is great for working into tight muscles that may be causing problems with joints and mobility. Here are just a few benefits of foam rolling. * Foam rolling can be beneficial for easing sore muscles and reducing inflammation. It allows built-up scar tissue in the muscles to be broken up, at the same time increasing blood into your muscle, providing your muscles with more nutrients and more oxygen, as well as it eliminates the over production of lactic acid. * Increased range of motion. Foam rolling can break up the developed scar tissue and trigger points, allowing these muscles to stretch further and develop back to normal, increasing range of motion. * It enhances Muscular Performance. With an increased range of motion and mobility, the muscle can perform better in your workouts, allowing you to increase power and strength. * a little help to relax - as much as the pain feels relaxing 😂 Self-massage with foam rollers may be a way to help reduce stress. Taking the time to gently soften and release tight and sore muscles can help to put you in a state of relaxation Have I convinced you? Then get onto the web and order one in :) You will not regret it. #sayyestojess #yesjessfitness #stalbansmums #imasweatybetty


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We were just walking around the park together, taking some family portraits when out of nowhere we heard a rumble in the bushes. It sounded scary and the ground was kind of shaking. We saw horns popping up out of the bushes. But then everything stopped and we got a peak at what it was. Lucky for us it was a super friendly dinosaur! We were all super surprised and excited. Glad I was there to capture the moment!


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This lil guy just wants to participate in Halloween! 🎃 If you have a pet and would like your own version of this cutie image, go to the link in my profile and you can purchase one! All you have to do is send me a photo of your fur baby!


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🎃 warm & toasty 🎃


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What is your favorite fairytale? I recently bought a book I had as a kid about fairytales. I used to read it every night when i was little. It had every fairytale you can imagine inside. I was obsessed with these stories and loved reading them and looking at the pictures that went along with them. I think it would be so fun to go through each story and create a set of images for them. Recreate images for stories like the emperors new clothes, the princess and the pea, jack and the bean stock. It literally sounds so much fun to me! Maybe it will be an upcoming series. Time will tell 🤷🏼‍♀️. Ps. Maybe no rip van winkle... that story freaked me out 😂


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A statement piece 👊


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Tis’ spooky SZN 🕯


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I don’t think I’ve ever shared my workspace before. This is where the magic happens- where the editing magic happens. It’s a tiny little space in my living room on an equally tiny desk. On my shelf you’ll find a funko pop of post Malone and various things that make me happy. Some day soon I hope to have a studio space to both photograph things in and have a place to edit but for now this is home. Small space, big edits! Ps. On my screen is a soon to be Family Dream Portrait Experience that is going to be super cute!


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Even non-stop rain wont stop these girls! We just adapt, found a safer ground and smashed out 1 hr Bootcamp. Just like that! Join into the fun on Mondays & Wednesday 8am & 9:15am Sunday 9:45am @ Greenwood Park, Chiswell Green Message Jess on yesjessfitness@gmail.com for further details. #sayyestoyesjessfitness #sayyestojess #stalbansmums


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🗳1 month until election day! There are three ways to have your vote cast: 1. Vote in person on November 3rd. 2. Vote early, in person, at your canvasser's office starting October 14th through November 2nd. (Hours may vary based on where you live.) 3. Request an absentee ballot by Tuesday, October 13, 2020. (Must be returned by mail or in person by November 3rd, 8:00pm.) Special thanks to all of the volunteers who helped with this week's mailer! Not all of the volunteers were captured in the photos, but they captured my appreciation 😍 #SayYesToJess


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I can transform ya 😜


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Did some Axe throwing last night! If you haven't tried it, it needs to be on your to-do list!! We had a great time hanging out and acting like Axes 😂😂😂 . . #alamocity #watl #sanantoniorealtor #sayyestojess #sarealestate #homesforheroes #sapd #safd


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Felt cute. Won’t delete later. 💜


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Message me for details! #sayyestojess #yesjessfitness


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Feel the ground on your feet and wind in your hair. Chase fireflies through the air. Oh the life of a woodland goddess. Sounds pretty darn amazing to me! Ps. You can set up your own woodland creatures or fairy session with me anytime! We can even design your costume together!


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🦋🦋🦋


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Good morning and the “J” is for Jess 💋


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I’ve been in a lash extension mood lately 😍


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Monday mornings at their best! Have you ever considered joining a Bootcamp but can’t get over the "but what if the weather is bad" barrier? Let me tell you some benefits of working out outside. Even if it’s not Bootcamp, it can be a walk, run or cycle or (very popular when I was younger back in Germany) rollerblading. I totally loved it. (1) The air is cleaner. Indoor air can be more polluted than outdoor air. (2) Outdoor exercise is a great way to get vitamin D through the sunlight. (3) You work harder. With the constantly changing environment, your body needs to adapt to all those changes (like uneven ground, bumps, inclines etc), which means you are working harder than on a treadmill, crosstrainer or stair master. (4) Exercise for your mind. Your mind is constantly aware of the changing environment. Research suggests exercise outdoors benefited mental well-being more than the same type of exercise inside. Of course it’s a great way of team bonding with other participants. You are all doing it together, having a good cheer on and laugh. (5) Last but not least - how awesome does it feel afterwards. Especially if you have just worked out in the rain? Have a good shower and wrap up warm afterwards with a nice cup of tea - endorphins are flying :) So - why don't you push that barrier out of your way and get yourself to one of my bootcamp classes? If Bootcamp isn't your thing, I offer Zoom classes and 1-2-1 Personal Training as well. #sayyestojess #sayyestoyesjessfitness #yesjessfitness #stalbansmums #mondayvibes


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Lavender hair for the birthday girl 🥳🥰 . She had asked her mom if she could dye her hair for her birthday & she was so excited! Her smile says it all❣️ Happy birthday Keyla ! 🥳 . #balayage #highlights #lavender #lavenderhair #haircut #blondebalayage #blondehair #beauty #haircolor #hair #salon #behindthechair #elpasostylist #elpasotx #915hairstylist #915hair #915 #pravanachromasilk #pravana #schwarzkopfusa #sayyestojess


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I'm very excited for Friday to be here but it doesn't mean I 🛑 stop working. Give me a call if you're ready to make that move 🏡 💻📱 . . #homesforheroes #jbsa #lacklandairforcebase #alamocity #movingtosanantonio


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Happy National Daughter's Day!!! I love y'all to the moon and back infinity times ❤️😘😍👭 Here's to a good weekend! #nationaldaughterday2020 #AMX #conroetx #realtorsofinstagram


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😂 😂 😂 Happy Friday!!! 🤍🙌 I hope y'all have a fantastic weekend. I'll be at the field watching my girls 🥎 . . #homesforheroes #jbsa #lacklandairforcebase #randolphairforcebase #militarypcs


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What vacations have you taken this year? Took a little vacation this week (still technically on vacation actually). First trip we have taken all year. Pretty abnormal for us to not have several little trips planned throughout the year and even more abnormal for us to choose to vacation in the country but you do what you gotta do to live your best life and cultivate happiness. We only went for one night but it was a nice and cozy night with a cracking fire and s’mores. 🔥


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AND ANOTHER ONE!! I must say I’m truly blessed and humble to be able to assist my clients in finding their dream homes 🏡. This is a really tough market right now and can tend to make buyers feel defeated with its high level of competition. My clients here never gave up hope and kept faith alive. I love being a realtor and love seeing my clients and their families faces when they get their keys 🔑. Pray for me as we head to the closing table guys 🙏 #undercontract #blessed #humble #newhomeowners🏡 #dontgiveup #invest #sayyestojess #realtor #metroatlanta #realestate #headingtotheclosingtable Jessica Russell ®️ Berkshire Hathaway Home Service 📱 862-307-5370


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