#physique

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80% of the battle of becoming lean is done in the #kitchen. Without a well rounded #diet it is it is very difficult to achieve much of anything. Yes #sacrifices will be made, you will have to give up the fast foods and Oreos but I promise you it will be worth it! This is not to say you can never eat these foods again, as a matter a fact having some leniency in your diet is okay, allowing some fats and sugars into your diet will prevent your metabolism from slowing down completely and will also be helpful in keeping your sanity 😂 - - - - #bodybuilder #fitnessmodel #gymmotivation #lifestyle #powerlifting #fitspo #health #personaltrainer #crossfit #strong #instafit #healthy #gains #physique #abs #ifbb #fitnessaddict #body #bhfyp


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When you have no gym around you and the addiction kicks in. First exercise of the full body circuit split squat with a shoulder press with a static hold. Holding the dumbbell on the opposite side. Making sure I engage my core too. Doing it in the dock because I’m extra 🥴. Song levitated by @k1ngunderrated


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Happy Sunday everyone. Today I'm showing you guys some different variations of pushups to do to switch up and shock your pectoral muscles. Pushups have alot of great benefits for the body, like 1) it is a compound exercise meaning you work out more than one muscle group (pectorals, triceps, shoulders, and abdomen) 2) it helps stretch your biceps and back muscles for flexibility 3)pushups boost cardiovascular health and helps blood flow throughout the entire body 4) pushups increase the body's Human Growth Hormone production 5) pushups help protect the body from injuries like rotator cuff injuries Give them a try and let me know what you think. Have a blessed Sunday #personaltrainer #bodybuilding #powerlifting #parkour #sports #coach #learning #physique #mindbodyspirit #Orlando #Miami #southmiami #Atlanta #model #actor #pushups #growing #muscles #fitnessmotivation #fitness #health


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L•o•w•e•r~B•o•d•y Yesterday’s LEG DAY got me good! Muscle Mass gainz are on schedule. May I remind you I have been only working out for a month.😱 #bodytransformation #legdayworkout #legday🍑 #bootygain #hamstringworkout #monthchallenge #physique #motivation


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Oh baby it’s good to be back 😈 my tunnel vision is in full focus! It all starts with discipline and staying on track with your goals no matter how big or small!? . . @tatamifightwear @made4fightersuk recently little purchase 😍 . . . . #mma #nogi #tatamifightwear #bodybuilding #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #noexcuses #jiujitsulifestyle #influencer #fitnessmotivation #gymrat #dedication #physique #gains #womensfashion #fashionblogger #fitnessjourney #happy #fitfam #red #giveaway #womensbestwear #womensbestweargiveaway #gifted #uk


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🏆 BEST THING ABOUT BEING OVERWEIGHT 🏆 So ... There is one BIG TAKEAWAY from getting fatter (pardon the pun 🙈) And it’s a POSITIVE ONE And it’s something you really Need to take onboard for When the time comes that you .. WANT TO LOSE WEIGHT (Because that time will come) So before you get your Knickers in a twist ... Listen in .... And ultimately ... If you are happy as you are ... GREAT but don’t pretend your happy If your constantly moaning About your weight .. And jumping on every Miracle fad & diet Known to man .... Every day we have an Opportunity .... And that opportunity is To be ... BETTER THAN YESTERDAY! and trust me .. When you do transform Your body ... It’s not just the scales that change YOUR WHOLE WORLD DOES TOO! so please ... Do something (Not for me ...) FOR YOU! 💪🏻 😘 #livelifelightfitness #fitness #gym #fitspiration #transformation #rhyl #rhuddlan #kinmelbay #abergele #prestatyn #stasaph #dyserth #weightlossmotivation #weightwatchers #fitfam #fitnessmotivation #personaltrainer #cardio #exercises #fit #physique #weightloss #instafit #goals #leanerlighterstronger #healthy #eatclean #workout #fitnessclass #weights


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Sunday January 26 - FOR TIME - . Buddy workout . 6 deadlift (together on same bar) 10 sync bar facing burpees 6 bar muscle up 10 sync air squats . 🚹Men: 440lb / 200kg barbell 🚺Women: 286lb / 130kg barbell - #crossfit #workoutoftheday #hwpo #gym #hardworkpaysoffs #wod #crossfitwod #crossfitlife #fitnessmotivation #fitness #workout #workoutmotivation #healthy #crossfitgames #muscle #physique #getfit #foodcoach #crossfitmotivation #crossfitaddict #thewodprogram #crossfitprogramming #buddyworkout #deadlift #burpees #muscleup #airsquats


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Yesterday’s Cobra back pump 🐍 Definitely a weak point but we’re working on it 💯 . . . . . #update #backzilla #backday #workout #fitnessmotivation #physique #deadlift #mensphysique #whoaintworking #fullthrottle


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Don’t downgrade your dream just to fit your reality. Upgrade your conviction to match your destiny #athleticphysique #physique #bodybuildingmotivation #bodybuilding #fitnessmotivation #sportscinditioners #fitness #fitnessjourney #fitnessgoals #fitnesstransformation #summerbodies


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Siempre es un agrado visitar #irontaurus Gran fin de semana de aprendizaje, compartir y volver a encontrarse con las tremendas personas que forman la familia de Iron Taurus. Muchisimas gracias coach y amigo @gonzacoach por todo lo que entrega, por permitirnos formar parte de su casa. Lo quiero mucho! 💪💗 . . . . . #gymlife #muscle #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #physique #bodybuilder #dedication #gymrat #train #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift #fitfriends #friends #family #chile


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Team retro since 2014!! 💪💪🍕🍟 #bodybuilding #motivation #dedication #physique #gym #abs #fit #red #fitness #aesthetics #fitfam #me #lol


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Had a suuuper chilled Sunday and feeling SO ready for the week ahead!!🤗💞 finally getting back into filming for YouTube this week and I’m sooo excited!! Had a lil break and have really had a think about my goals and plans and EEEEP🥰🥰 2020 is the year I’m really gonna believe in myself fully and just go for itttttt 😋💗 life’s too short. 💛


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Coaching athletes, bringing out conditioning they never thought possible, sculpting their bodies to create an appealing package for the judges and themselves, helping them perfect their posing it’s all an art. Skills are developed, capabilities are explored. - Well what is an art ? ART /ärt/ noun the expression or application of human creative skill and imagination, typically in a visual form such as painting or sculpture, producing works to be appreciated primarily for their beauty or emotional power. - A passion project gone absolutely right. Bodybuilding my favourite form of art where my imagination runs wild but what brings the sculpture to life is the posing, the countless hours of practice spent posing. It gives life and personality to your physique, it can say so much about you, a deeper expression if you will. Make your posing count, fall in love with the greatest presentation of your physique and own it, confidence in your posing will make or break your routine. No matter what category you compete in, the confidence and the most flawless posing always sets you aside from everyone else. Spend time in and out of the mirror, get critiqued and explore the best ways to present your physique. I can’t say it enough times, practice, practice, practice. If your not practicing, spend time learning and Improving your value to exceed your own expectations. Never stop improving. - #aroundthecpa #bodybuilding #classicphysique #mensphysique #bikini #wellness #figure #physique #coaching #art #teamadaptedphysiques #posing


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Pour toutes questions aux coaching je vous réponds Poids actuel 106kg les charges remontent je me prépare pour des nouvelles aventures fin d’année surprise 🤔🤪😅🌵💪 team cactus 🌵 @cactussport84 @lours_coach #bodybuildingmotivation #body #acbnutrition #superbody #bodybuilding #diete#performance #modele #suivialimentaire #concours #proteine#musculation #muscle #salledesport #fitness #fitnessgirl #fitnessmotivation #photography #sexy #bodypositive #bodysexy#coach #coaching #preparationphysique #bikini #girl #physique #atlete#tatouage


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When you try to Muscle Clean and the coach say: - This is to heavy for you. That happened to @sarcasmcat. I always lifted when @strengthcoachjam was not looking at me. Haha. We are the worst at @crossfittufnellpark


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Aesthetic Bodyguard🔥@jamar_pusch


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Tryin to bulk! Go away, abs! #muscle #muscular #fit #beast #bodybuilder #classicphysique #physique


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I guess this is how this blog thing goes, no one likes your pictures for a long time! Swimwear coming at you strong because that’s what I’m thinking about. Pink bikinis just make me smile, what about you? High waisted rhinestone buckled styles and pink beaded triangle tops just make the world go round and round! On the bottom right we have this Mediterranean woman who is under the rainbow lights shining like the goddess she so righteously is! . . . . #contentcreator #content #contentmarketing #contentcreation #contentcreators #contentstrategy #contentmarketingtips #bikini #bikiniph #bikinis #bikinimurah #summer #summervibes #summertan #swim #swimsuit #swimsuitph #swimsuits #swimsuitmurah #beaded #pinkbikini #glowingskin #glowing #highwaisted #bikinibottom #bikinitop #flawlessface #beauty #physique #fitwoman


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„I fell in love with HER❤️“ . . . . . #czechcouple#czechrepublic🇨🇿#boyfriend#boys#czechboys#czechfitness#inlove#heartbeats#photooftheday#photomood#instalike#instagood#gentleman#badass#hotboys#styleoftheday#fitness#abs#bodybuiding#bodybuildingmotivation#physique#photoshoot


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15-17 natural #transformation


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WE ALL GOTTA LEAVE SOME-DAY, JUST MAKE SURE YOU LEAVE YOUR MARK‼️‼️ We 2️⃣0️⃣2️⃣0️⃣ GRINDIN LETS GET ACTIVE 🏃🏿‍♂️🏋🏿‍♂️ TURNIN PAIN INTO POWER 📈 SONG: LEAVE SOME-DAY 🎶 ARTIST: @kevomuney3 🔥🔥🔥🔥ADD THIS TO YOUR WORKOUT PLAYLIST #fitnessmotivation #selfcare #pullups #instafitness #explorepage #selfawareness #instafit #consistency #wellness #selfcare #selflove #physique #explore #fitness #fitfam #fitaddict #fitfreak #consistency #fitspiration #melanin #alphamale #gymmotivation #sundayfunday #sundayvibes #fitstagram #fit #fitgoals #goals #funfitness #gym


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Each day is a new opportunity to improve yourself. ⁣ ⁣ Take it and make the most of it. ⁣ ⁣ Something to keep in mind as you approach this new week. ⁣ ⁣ Want to learn how? Message me "Opportunity" and we can put a plan together!


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Met @brandon.d.hendrickson at the LA Fit Expo. Had the chance to talk to him for a bit and became a bigger fan! @thefitexpo @darcsport 🐺 #bodybuilding #wolves #thefitexpo #motivation #gymlife


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💪🎉 My first journey to bikini fitness competition has officially begun! I couldnt ask for a better & more qualified coach @violaine.athlete ❤ Let the journey begin! 🎉 #thirtyisthenewtwenty #bikinifitness #musclemania #fitnesscompetitor #vivelavie


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Epic 20 week transformation from @life_of_laine ... and we’re only just getting started. This is just the beginning of Laine’s journey. He’s over the moon with the results so far, and rightly so 🔥 ⁣ ⁣ He has a new instilled confidence and of course a fantastically improved and toned physique that he should be proud of. Laine is now stronger than ever before and actually he now enjoys going to the gym as opposed to seeing it as a chore. This is a win all round in my books 👌 ⁣ ⁣ Let me help you take control of your physique this year and take you up to the next level! No matter what your goal, if you’re ready to work then I can provide you with a personalised bulletin proof programme to get you in the best shape of your life. If you want to know more drop me a dm saying ‘Level Up’ and I’ll tell you everything you need to know 🙏⁣


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💭 . @vqfit @ollie_vq


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Off season update, back into Sunday shoulders trying to adjust to the hotter climate. Had a concert yesterday last minute and received some really positive feedback from passes by, just want to keep pushing through this year until I start prep again. - #bodybuilding #fitness #gym #motivation #workout #fit #gymlife #fitfam #fitnessmotivation #training #shredded #fitspo #physique #gains #muscle #fitnessmodel #protein #nopainnogain #abs #beastmode #healthy #body #bodybuilder #trainhard #strong #squat #fitnessaddict #aesthetic #bhfyp #health.


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After donating blood, my left forearm and bicep connection has been quite weak and left me unable to train for the past week :/ I’m slowly overcoming this hurdle and am feeling better daily! No matter what happens trust the process! 🔨🔨 #fitnessmotivation #fitness #fitnessjourney #fitnessfreaks #fitnesslife #fitnessgoals #fitnessaddict #fitnesslifestyle #bodybuilding #bodybuildinglifestyle #motivation #fit #toned #tonedarms #cut #leanbody #leanbulk #shredded #shred #swole #swoleisthegoal #big #ripped #getripped #physique #physiquefreak #fitnessphysique #aesthetics #aesthetic #muscle


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