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What’s on your plate this week? 🌈Remember to aim for a wide variety of colorful fruits and vegetables to ensure you are getting all the benefits each has to offer. Remember it’s about the synergy of phytonutrients, vitamins, minerals and antioxidants that protect us most. Phytonutrients are powerful chemicals naturally occurring in plants that protect them from disease, toxins, and oxidative stress. The good news is when we eat these phytonutrients we get the same benefits! So bottom line, Eat more plants!! There are more than 25,000 phytonutrients that have been discovered. Opt for orange, green, yellow, red, purple and purple plants to reap all the health benefits. 🌈🌈 in addition, the vitamins, minerals and antioxidants in plants help to ensure our body functions the way it is supposed to. Deficiencies in micronutrients can interrupt the way in which we metabolize our food for energy. It’s all about balance. Be sure to check out our blog posts on nutrient spotlights to ensure you are eating and living for optimal health! . . www.redapplenutrition.com/blogs . . . Need more convincing? . . Phytonutrients: ✅Boost your immune system ✅Reduce inflammation and oxidative stress ✅Prevent cancer ✅Help the body detox toxins ✅Protect against chronic disease ✅Keep skin healthy . . #eatrealfood #nutrients #phytonutrients #health #healthyfood #veggielover #plantbased #blogger #wellness #wellnesswednesday #behappybehealthy #doyou #goals #practicemakesprogress #progressnotperfection #eatwellbewell #redapplenutrition #dietitian #nutrition #wellnesscoach #cleaneating #veggies #letfoodbethymedicine


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🚨WIN IT WEDNESDAY🚨 We will be back next week with another awesome one! COMMENT BELOW and let us know what YOU want! . . ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ SHOP -> RedCon1.Com SIGN UP -> TierOperator.Com ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ - [ ] #redcon1 #rc1operator #journey #shred #inspire #motivation #positive #grind #fit #fitness #athlete #strong #bodybuilding #healthy #aesthetics #growth #flex #selfimprovement #gym #progress #pump #gain #goals #lift #FollowUs #Follow #HighestStateOfReadiness #WhosNext


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Sinto que estou evoluindo 🐧 #fantasy #2020 #goals #likey #followme#makeup


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DELIVERY !! SAFE DELIVERY!!! . . Have You given a Try TO OUR HEALTY AND BEAUTY PRODUCTS / NUTRITION SUPPLEMENTS?⠀ .⠀ . Call/whatsapp +255715110183 . .⠀ #teamfit #weightloss #masaki #upanga #wcb #wasafitv #weightlosstransformation #fitmom #nutrition #2020 #goals #health #fitness #dsm #tanga #zanzibar #rwanda #bodygoals #bodygoals #afya #cleaneating #detox


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I HAVENT FORGOTTEN ABOUT YOU! Thank you all for your continued support and kind words! I will resume recording on Sunday 3/1. Now this is the part where my fellow #BARtrenders will come into play... What would you like to see a reaction to for my first solo reaction!? (Doesn’t have to be music) If “react to two cats fighting over a yarn ball” has the most interest well.... you’ll get your reaction lmao Here on #BARtrending101 no reaction is to small no reaction is left out of the question no reaction gets left behind. I’m going to call upon you guys a lot! I have a vision for this channel that requires my followers to like,share, subscribe, follow and comment every video! Let’s get this shit to 50k before the end of summer! (Huge task that can only be accomplished if WE work TOGETHER!) as always I appreciate all of you and lets accomplish/celebrate these goals together! ✊🏻 #youtube #youtuber #goals #50ksubscribers #1kfollowers #share #likeit #follow #subscribe #teamwork #reactionvideos #comedy #entertainment #letsgettothetoptogether


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They are so very hot 🥵 @dagibee @eugenkazakov @paola #fan#page#fanpage#love#firend#ship#friendship #couples #goals#couplegoals #dagi#bee#dagibee 💗💗💗💗


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This color is truly lust worthy!⁠ ⁠ @lexierollbuhler your hair is #goals for real 😍 ⁠ ⁠ ✔️rooted double wefts to blend seamlessly with natural color ✔️platinum blonde ✔️ subtle lowlight for dimension ⁠ ⁠ ✔️✔️ob-sessed⁠ ⁠ color: Lexie⁠ length: 22"⁠ 1 pack⁠ stylist: @hairstylist.nikki ⁠ ⁠ ⁠ ⁠ ⁠ #hairextensions #hairstylist #hairstyles #humanhair #virginhair #naturalhair #hairartist #inspirehairstyles #styleartists #allmodernhair #hairfactory #longhair #atlantahairextensions #atlhandtiedextensions #handtiedhair #shorttolonghair #atlhair #extensionsalon #handtiedatl #instaatlanta #blondehair #rootedhairextensions #platinumextensions #wildflowerextensionsco #WECo #wildflowerhandtied #handtiedhairextensions #newyear2020 #supportsmallbusiness


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We are getting ready for the Honolulu festival! Super excited!!! Come check us out next week at the convention center! #jewelry #goals #necklace #earrings #custom #lwsboutique #creativeoutlet #creative #eyecandy #hawaiidesigner #womanowned #aggieowned #blackowned #smallbusiness #jewelrydesigner


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“Winners are not people who never fail, but people who never quit.... so fail often ... fail better ... FAIL FORWARD “ 💪🏻💪🏻 . . . #npcbikini #strong #gains #booty #inspiration #smile #happy #fitnessmotivation #fitgirl #gymmotivation #fitspo #fitness #life #goals #bodybuilding #picoftheday #instagood #gym #fit #live #love #sweat #follow #me Coach: @bodybyo PH: @atmimages


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As creative people, we all have big decisions that loom large in our lives. This week's #UMCRealTalk discusses how to address them, alongside the input we receive from the people in our lives. #GoUnderground #GoBeyond #livemusic #music #nashville #nashvilletn #musiccity #musicindustry #indiemusic #video #vlog #goals #goalsetting #selfimprovement


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Here’s my first #wcw !! #aspirational #goals #purebarre


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DELIVERY !! SAFE DELIVERY!!! . . Have You given a Try TO OUR HEALTY AND BEAUTY PRODUCTS / NUTRITION SUPPLEMENTS?⠀ .⠀ . Call/whatsapp +255715110183 . .⠀ #teamfit #weightloss #masaki #upanga #wcb #wasafitv #weightlosstransformation #fitmom #nutrition #2020 #goals #health #fitness #dsm #tanga #zanzibar #rwanda #bodygoals #bodygoals #afya #cleaneating #detox


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I have this super clean 2500HD Duramax for sale its beautiful and needs a good home #freedom #american #americanmuscle #fit #truck #bigtrucks #2500hd #sale #carsalesman #carsales #chevy #heavyduty #forsale #godblessamerica #goals


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SLED PULLS Like, Comment, & Tag Your Workout Partner The Finisher: 3 Rounds 300 lbs on 100 lb sled for 30 yards #nodaysoff #beastmode #nopainnogain #hardwork #fitfam #fitness #goals #muscle #training #instagood #explorepage #gymlife #fitspo #workout #motivation #wednesday #humpday


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Motivate, Inspire, Achieve. HALL Park offers a wide range of indoor and outdoor meeting spaces to help your team achieve their goals. Learn more and reserve a room on the HALL Park App. #Inspire #Goals


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💰Tag someone you'd split this money with 💰👇⠀ ⠀ ⠀ ⠀ What's the first thing you'd buy with this??⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #success #money #stacks #motivation #dreamchaser #hustle #entrepreneur #lifestyle #goals


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DELIVERY !! SAFE DELIVERY!!! . . Have You given a Try TO OUR HEALTY AND BEAUTY PRODUCTS / NUTRITION SUPPLEMENTS?⠀ .⠀ . Call/whatsapp +255715110183 . .⠀ #teamfit #weightloss #masaki #upanga #wcb #wasafitv #weightlosstransformation #fitmom #nutrition #2020 #goals #health #fitness #dsm #tanga #zanzibar #rwanda #bodygoals #bodygoals #afya #cleaneating #detox


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8,5 weeks out en mijn shape op het moment ☺️ Afgelopen zaterdag ben ik bij mijn coach geweest voor een check-up en ik mag niet klagen. Met weer 3 weken verder hebben we weer vooruitgang geboekt!👏🏽 Zo happy dat ik was aangezien mijn hormonen de afgelopen week flink van slag was omdat ik lager in vet zit. Nu gaan we er weer 3 weken tegen aan met hoge en lage dagen. Ik ben benieuwd wat dat weer gaat doen 🤩


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Tus ojos son como dos lunas, y yo siempre quise viajar a la luna, ahora entiendo mi deseo de ser astronauta✨🌙 • • • • • #love #myboyfriend #loveyou #photography #portrait #photographylover #couplegoals #goals


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DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading. #dream #ambition #trading #stocktrading#stocks #success #motivational #talent#motivation #business #life #quoteoftheday#dedication #perseverance #grind #hustle#wordsofwisdom #entrepreneurlife #perseverance#goals #action #hardwork #inspiration #committed#focus #dedicated #nevergiveup #liveinthemoment#takeaction #decision


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‪Quote of the Day @immaculateclmc •••••••••••••••••••••••••••••••••••••••‬ ‪#quoteoftheday #quotestoliveby #audrelorde #selflove #love #inspirationalquotes #immaculateconcepts#lifestyle #blackhistorymonth #goals #life #time #home #familytime #family


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Women are so freaking powerful. jag + papaya is here to support all femme-led projects and businesses, to drive you to grow your endeavor into its best form.⁠⠀ .⁠⠀ We specialize in marketing analytics through various channels, but we mostly focus on:⁠⠀ •paid social⁠⠀ •email marketing⁠⠀ •copywriting⁠⠀ •content creation⁠⠀ •creative direction⁠⠀ •KPI analysis⁠⠀ .⁠⠀ Click the link in bio to book some time to talk about how we can grow your social presence or your project!⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ ⁠⠀ #digitalmarketing #marketing #socialmedia #socialmediamarketing #entrepreneur #business #contentmarketing #onlinemarketing #branding #smallbusiness #marketingtips #entrepreneurship #socialmediatips #motivation #girlboss #marketingdigital #success #marketingstrategy #design #entrepreneurlife #advertising #inspiration #lifestyle #quote #goals #success #womeninbusiness #bossbabe #womensupportingwomen #womenentrepreneurs


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⚠️ DIE EMPTY ⚠️ • We have a question for you... Do you know where the wealthiest part of the world is? • In this short leadership talk, Chad Reyes talks about where he believes the wealthiest part of the world is. • We heard these words “Die Empty” from Dr. Myles Monroe a few years ago and it instantly impacted and changed the way we look at everything we do. • Die empty is a POWERFUL statement and if it takes root in your heart, it can make a tremendous impact in this world, in your life, and in all the lives around you. • This is one you don't want to miss. • Other YouTube videos in bio link. . . . #lionsprideleadership #lead #influence #success #relationships #lionsclub #business #leaders #impact #intentional #plan #results #goals #mylesmonroe #dieempty


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So many times we obsess about big goals, thinking they are what defines us. When, in reality, what defines us the most is how we live our lives- day in and day out.⁣ •⁣ Head to the link in our bio read our latest blog on why setting daily intentions matters so much.⁣ •⁣ Do you have daily intentions you set? If so, what are they?⁣ •⁣ [http://bit.ly/intentionsmatter]⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ #jrni #lifecoach #lifecoaching #mindset #personaldevelopment #abundance #encouragement #coaching #goals #habits #personalgrowth #resolutions #newyearsresolutions #ambition #mindsetiseverything #selfhelp #entrepreneurship #coach #success #yourgoals #positive #dontquit #change #conquer #yougotthis #selfcare #selfcareroutine #writersofig #selfawareness #advice


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👸🏽👸🏼 ~~~~~~ Mi̲̅s̲̅s̲̅e̲̅r̲̅f̲̅o̲̅l̲̅g̲̅ i̲̅s̲̅t̲̅ l̲̅e̲̅d̲̅i̲̅g̲̅l̲̅i̲̅c̲̅h̲̅ e̲̅i̲̅n̲̅e̲̅ Ge̲̅l̲̅e̲̅g̲̅e̲̅n̲̅h̲̅e̲̅i̲̅t̲̅, m̲̅i̲̅t̲̅ n̲̅e̲̅u̲̅e̲̅n̲̅ An̲̅s̲̅i̲̅c̲̅h̲̅t̲̅e̲̅n̲̅ n̲̅o̲̅c̲̅h̲̅ e̲̅i̲̅n̲̅m̲̅a̲̅l̲̅ a̲̅n̲̅z̲̅u̲̅f̲̅a̲̅n̲̅g̲̅e̲̅n̲̅. ~~~~~~ #soulsisters #goals #thankful #littlesister #bigsister #pushup #comebackstronger #fitness #motivation #wednesday #keepgoing #sport #workout #training #picoftheday #selfie #nike #adidas #girls #selflove #keepsmiling #youandme #teamwork #simplythebest #siblings #loveit #makeawish #letsdothis #together #youandi


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Being successful requires had work #invest in trading today #get a Good trader. So DM me for s reputable binary options account manager. #invest#goals#succed#travel#signals#team#binary#investor#billionsandbillions#forex#Goblockchain#goldmin#famous#northcarolina#binarytrader#bitcoin#bitcoinminning#y#incomr#profitable#family#crypto#bitcoin#bitcoinvietnam#bitcoinexpress#bitcoinseller#binarysignals


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The thing that prevents most people from living the life they truly want is a fear of failure. A fear that it is too late, they are not good enough, or possibly that they don't deserve success. ⁠⚡⁠ ⁠ What does failure mean to you? It's a chance to try again, or possibly try something different. We grow the most when we fail, we build up resiliency and grit. ⁠💪🏻⁠ ⁠ And oh, what if you succeed? ⁠🌱⁠ ⁠ ⁠ ⁠ ⁠ #positivepsychology #positivepsychologycoaching #coaching #nlp #success #fearoffailure #positivityquotes #positivity #happiness #resilience #grit #bravery #goals #thrive #passion #nlppractitioner #positivevibes


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Dr. J gets his adjustments too! When my doctor buddies come to visit I’m guilty to make them work😂🤦🏻‍♂️⁠ Just a little bit of history, neck & shoulder stiffness, headaches & insomnia have been things I’ve suffered of in the past😵 it sucks! But chiropractic adjustments have personally helped me significantly throughout the years. You’d be surprised what less pain, & more sleep do to your mental acuity & concentration😅⁠ I’m a living testimony💪🏽💪🏽⁠ ⁠ ⁠ ✅FREE CONSULT & EXAM. Expiring soon😱⁠ Call or DM for details.⁠ ☎️714-443-0707⁠ 📬or Send us a DM


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Back was mint today. Form was on point on dead lifts,standing machine barbell rows.overall everything. At the moment my main concern is make my form right and tight. #backday #backworkout #cardio #nutrition #o #goals #strength #fitlife #follow #like #running #fashion #fitnessaddict #diet #life #fitnessjourney #instagram #fitnesslife #model #healthyfood #abs #boxing #happy #bhfyp #gains #inspiration #photooftheday #powerlifting #body #food


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Asiago Cheese bread is delicious with anything! This bread with an egg is a great breakfast! Great with Alfredo or Spaghetti or with soup! How did you start your day? #HealthyChanges #BetterHealth #LifeBeginsat50 #BetterEating #WordsSpeakLife #Everythingyoudomatters #DailyDisciplines #PositiveAttitude #Consistency #NutritionMatters #Mentor #Family #MindSet #Energy #Joy #Peace #Kindness #Nature #Obedience #Jesus #Committed #Focus #Confidence #Workout #Goals #DreamBig


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SnowMan ☃️❄️🥶🌨trust me Is not as easy as it looks in the movies. . . . . . . . . . . . . . . . . . . . . . . . . . . . #girls #girl #girlpower #snow #snowday #snowman #girlspatry #dream #goals #girlsgoals #fun #funny #funnyday #could #frezze


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Let me introduce you to Sarah! She's one of our personal trainers here at @lafitness in Mississauga! She's a fantastic trainer who has an amazing personality and with a fantastic positive attitude! She was a professional soccer player and has been weight lifting since 2010. Sarah became a personal trainer in 2012 and since then help changed allot of lives! 🏋️‍♀️ #lafitness #gym #healthylifestyle #exercise #healthy #wellbeing #healthyliving #wellness #weightloss #personaltrainer #fitness #workout #goals


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Stiti cum au foat clatitele astea? Hrana pentru suflet❤🙈. . Nu pot sa ma las de dulciuri, imi plac prea mult ❤🙈. . Eram acolo: hai @marinela_blidar fa niste poze repede, relede ca sa mananc odata ca mor de pofta! . #pancakes #madameb #weekendactivities ities #tastyfood #tastydessert #blondehair #relaxingnoments #relax #dayout #eatingsweets #timeformyself #bestfriend #goals #livingyourbestlife #takingabreak


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#money 💶💷💵💸 #period #luxury 😍💋😍💋#love #millionaire #wealth #cash #rich #lifestyle ♻️♻️♻️♻️ #grind #hustle #inspiration 🔥🔥🔥🔥 #fashion #work #marketing #goals #life #music 🌬🌬🌬🌬 #billionaire #cars #successful #boss #credit #taxes #creditrepair #taxseason


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✅ Packed with protein ✅ No added sugar ✅ Gluten free ✅ Prepared fresh - 🔸Meals created with your health and wellness in mind 🔸 - 1) Cajun Chicken & Sweet Potatoes 🍠 2) Jerk Chicken 🍗 🌶 3) Meatball Marinara 🍝 - ❇️ www.aemeals.com ❇️ - ‼️Place your order by 11am tomorrow ‼️ - - - #mealprep #healthy #fresh #fitfood #fitlife #glutenfree #burritobowl #goals #wellness #nutrition #macros #bodybuilding #weightloss #fatloss #cleaneating #bayareamealprep #fuel #livefit #foodie #noexcuses #hardworkpaysoff #healthiswealth #fresh #activeeats #lowcalorie


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Real stories, real people. Howard Schultz. How many of you recognised his name before you swiped? The point of this post is simple. You don't need to chase trades, Forex, property, affiliates or FBA. Sometimes, your own passion will get you where you want to be. . Credit to @entrepreneur for the story. . . @starbucks @howard.schultz #wealth #fba #amazon #property #forex #startup #startuptips #learn #hustle #live #entrepreneur #makemoney #success #motivation #goals #ambition #online #finance #freedom


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The more and more you try, the more and more you get better. It's not a natural born talent, It's a skill. A skill taught through persistence and determination. Through trial and error. Mess up 1,000 x that's the point. You 🌱 #goals #motivation #fitness #love #inspiration #success #life #lifestyle #workout #gym #entrepreneur #instagood #fitnessmotivation #business #health #follow #fit #mindset #happy #like #fitfam #weightloss #training #dreams #newyear #instagram #bodybuilding #family #quotes #bhfyp


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Berlin sucht DICH! Du suchst einen Karrierekick und begeisterst dich für Autos? Morgen hast du die Chance, unsere verschiedenen Bereiche in Berlin ein bisschen besser kennenzulernen – vielleicht ist ja etwas Passendes für Dich dabei 😉
Mein Name ist Nina und ich bin Werkstudentin im Talent Acquisition Team hier am Standort in der Huttenstraße in Alt-Moabit. Zusammen mit meinem Team bin ich für unsere neuen Bewerber zuständig und möchte dir morgen gerne einen Überblick über unsere Abteilungen geben. Ob englisch-, deutsch- oder italienischsprachig, alles ist mit dabei! Neugierig? Dann schau morgen doch gerne mal vorbei bei meinem #takeover. 🎥📸 - Berlin is looking for YOU! Are you looking for a career kick and enthusiastic about cars? Tomorrow you have the chance to get to know our different areas in Berlin a little better - maybe there is something fitting for you 😉
My name is Nina and I'm a working student in the Talent Acquisition Team here at our location in Huttenstraße. Together with my team I am responsible for our new applicants and would like to give you an overview of our departments tomorrow. Whether English, German or Italian speaking, everything is included! Curious? Then come by my #takeover tomorrow. 🎥📸 . . . . #team #sixt #sixtkarriere #colleagues #goals #workhardplayhard #worklife #newcareer #newjob #newjobnewlife #newwork #network #karriere #career #karrierestart #careergoals


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Master bedroom GOALS 🤩


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I can think of a lot of reasons why I gained the weight. I quit smoking after 17 years, my job changed, I got married, or I moved. The truth is I used those things as an excuse to numb my feeling with food. Nobody hand fed me or stood over me pointing their finger and forcing me to eat. I DID THAT. Then one day in January 2019 I woke up at 250 lbs. I could barely cross my legs, had zero energy, and joint pain at only 34 years old. It was then that I decided I had to make a change, take ownership of my choices, and start treating my body with the respect and love it deserves. I’m a work in progress. I make mistakes, I fail, I learn, I own my thoughts and choices, and I try new things. I feel better than I’ve felt in years, and I am working hard to build a life I love. If I can do it, so can you. 🖤🖤🖤 . . . . . #moveyourbody #personaldevelopment #fitnessmotivation #selfcare #goals #womenwholift #progress #weightlossjourney #weightlosstransformation #growthmindset #momswholift #wlscommunity #healthylifestyle #liveyourbestlife #weightloss #fitnessjourney #fitmom #dreambig #bodypositive #liftweights #healthandwellness #healthylifestyle #weightlossjourney #naturalweightloss #bodylove #beforeandduring #makingbetterchoices #onedayatatime


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“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.” -Barack Obama


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Period! 💁🏽‍♀️


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Last night I spoke with a woman who had was following an online workout program which caused her to gain more weight and wake up with achy joints daily. And what advice did her coach have for her? Work harder!! ⁣ ⁣ I will say it until I'm blue in the face: traditional exercise programs & eating less are the EXACT OPPOSITE of what you should be doing to lose weight permanently and restore your energy, hormones, and overall health. ⁣ ⁣ The thing is, the trainer at the gym or the online health and fitness coach doesn't really know any better. They are still teaching outdated, oversimplified approaches like count your calories, do HIIT workouts, and skip meals because they literally think that's the only way to lose weight. ⁣ ⁣ Telling someone to eat less and exercise more to lose weight is just like a doctor telling a patient to take a drug without addressing the root issues. ⁣ ⁣ When you really take the time to look under the hood of the average stressed-out female, what's you'll ACTUALLY find is a body that needs...⁣ . ...LESS traditional exercise . ...MORE nutrient-dense food⁣ . ...MORE habits & behaviors that reduce stress ⁣ ⁣ So, now that you've read this it's on YOU to stop following these approaches that put further stress on your body & will ultimately never get you the changes and results you're after. ⁣ ⁣ Sure, anybody can follow programs for a few weeks and flash their results around but what is happening to their hormones, gut health, immune system, mental health, etc after years of following outdated protocols? ⁣ ⁣ If you're ready to have a mentor who can make YOU the expert of your female body, I'd love to jump on a free call and hear more about what you have going on. ⁣ ⁣ If I can't help you or if I feel you won't love my approach, I will point you in a different direction. But if we do determine you are a good fit, we will move forward with getting you the expert support, knowledge, and accountability you need to finally succeed just like hundreds of other women who have gone through our Academy. ⁣ ⁣ Book your call here: summitfit.com/apply-1 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣


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. ™️| Recuerda que puedes seguirme para más contenido @theboyfeelings . 🗃️| Colaboraciones al dm 🔽 . . . . . . . 💢💢💢💢💢💢IGNORE TAGS💢💢💢💢💢💢 #likeforlikes #likeforlike #likeforfollow #likeforlikeback #likes #goodvives #goodnight #tumblr #tumblrr #tumblrphoto #amazing #goals #memes #memesenespañol #momazos #venezuela #chile #risas #risasaseguradas #siguemeytesigo #sad #adolecentes #forases #frasestumblr #frasessad #frasesdeamor


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Consistency – something many of us struggle with and for our own reasons. We get sidetracked. We allow external forces to interfere. Life happens. We've heard it before – the most successful people make it a habit to make their bed every morning. Even those who are unemployed are encouraged to do this. People suffering with mental health problems too. Set a routine. Set a standard. Set some goals. If we do this in life we can surely do this in the gym too. If something is a priority you'll do it. If something is worth it you'll do it. If you really care about something you will make it happen. If you don't you can't blame anyone but yourself. Set realistic goals – many of us fall trap to the outcome goal. This often leads to failure. The focus should instead be on the process. Set a process goal and the outcome goal will eventually be reached. “I want to look like this in 3 months”. How do you do it? Obviously you need to have a solid program to follow(see previous posts about that...I have many on here) but you need to commit to the overall process. For example, set a goal of making it in to the gym 16 times in a month. No matter what. Sounds like a lot? For some yes but I see regular people in the gym everyday. They can do it. You can do it. So if you set the goal at 16 workouts in a month that's only getting your ass in there 4 times a week. If you miss a day one week you'll need to make it up to hit that goal of 16. Can't get to the gym? Do a workout at home. Busy with the kids. Do an activity with them. There really are no excuses not to make this happen. “Whatever you do, just don't sit still, constantly grow”. If you stay in bed all day nothing happens...and you never get to make that bed. Some people will always be in that bed. Don't become that person. Set a goal. Get a plan. Start the process. Be consistent. 👊💕


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Met de liefste meisjes ♥️


5💬Normal

Chiqui de mi corazón ❣ no sé que hubiera sido de la mitad de la carrera si no te hubiera conocido, formamos un lazo tan profundo de amistad que te estaré siempre agradecido 👫🏻 los recuerdos de nustro viaje a París y Amsterdam, las locuras que hemos hecho, cuantos corazones hemos roto y tambien los malos momentos apoyándonos nunca se me olvidarán 🌼. Ojalá me permitas ser parte de tu vida hoy, mañana y siempre. Te amo BFF, siempre chiqui nunca inchiqui 👑. . . . . . . . . . #graduacion #university #students #UNAM #goals #cool #garden #march #girls #perfect #cute #instagram #instapic #vscocam #amazing #mexico #latin #young #spring #friends #happy #economy #likeforlikes #likeforfollow #good #sunny #perfect #2019 #photography #picoftheday #instadaily


24💬Normal

Un logro más juntos 🎓❤ gracias por todo y por la amistad tan grande que tenemos, Atrevidas 2.0 👌🏻. - - - - - - - - #graduacion #university #students #UNAM #goals #cool #garden #march #girls #perfect #cute #instagram #instapic #vscocam #amazing #mexico #latin #young #spring #friends #happy #economy #likeforlikes #likeforfollow #good #sunny #perfect #2019 #photography #picoftheday #instadaily


36💬Normal

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