Train your MINDSET, not your waist!
Your waist is determined by YOUR bone structure, the width of YOUR ribcage, and where YOU hold fat.
You cannot “train” your waist with a product that essentially LIMITS your breathing capacity and COMPRESSES your internal organs.
Wearing a waist trainer to “train” your waist genuinely makes the muscles you’re trying to target WEAKER, restricting your spine’s range of motion in the process.
You can train your abs, you can train your core, but the size and shape of your waist will ALWAYS be dictated by your SKELETAL structure and your GENETICS.
Adverts promoting products of this nature have always existed. I still remember seeing fitness infomercials when I was younger, selling products that promised endless UNREALISTIC physical changes.
But now, these adverts SEEP onto our phones, onto our social media feeds, innocently amongst photos of our loved ones.
The overwhelming and sometimes dangerous nature of adverts means WE have to be mindful of what is consuming and ensure WE are able to reframe our engrained narrative.
RESHAPING your mindset and untangling yourself from the false standards society has placed upon your body will ONLY start with you.
When YOU begin to give yourself and your body kindness.
When YOU try to appreciate at least one thing each day your body allows you to do.
When YOU make steps to challenge your negative thoughts and have intention behind your positive affirmations.
And when YOU finally accept your body is unique to you and understand the strength in that.
The size of your waist will NEVER define the size of your worth!
Train your mindset, train your thoughts, and train your perception. Never let ANYONE dictate the standards of your body, that standard is set ONLY by you 💗✨ <<@georginacoxpersonaltraining