#fitnessaddict

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Hey ya’ll . . I was not feeling well so Josh and I took a break from exercise last week and just really re focused on our nutrition, now I’m ready kill it! How are you guys doing? Are you crushing your resolutions or do you need to re-focus? Is there anything I can do to help? Today was the first day of our February bootcamp but it’s not to late if your interested in joining this month there are still a few spots left!!! Dm me for more info loves! 🤗 ❤️ . . . . . . . #motivation #focus #active #healthy #health #fitspo #lifestyle #gymlife #fitnessaddict #muscle #exercise #weightloss #eatclean #strong #fitnessmotivation #cleaneating #nutrition #fitlife #fitgirl


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What’s your weakness??


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Lipocide IR is one of the most popular fat burning powders on the market...and is now in stock, with samples to try before you buy! This thermogenic powder will have you loving the results of your cardio. Come and try it today! . Can’t visit? Check us out online at www.goldenstatesportsnutrition.com! Free shipping on all orders over $49! . . . . . . . . #goldenstatesportsnutrition #goldenstatesn #Livermore #Pleasanton #sanramon #bayarea #danville #hayward #Fitness #Motivation #Workout #FitnessMotivation #FitnessModel #FitnessAddict #gym #mutantnation #FitnessJourney #FitnessGirl #GymMotivation #FitnessLifestyle #FitnessLife #WeightlossTransformation #BodyTransformation #WorkoutTime #FitnessCoach #FitnessFreak #FitnessTips


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DAY 1 of #lsflotsoflove 💕❤️💕❤️ I got in my legs and booty, daily 10, and bonus move! I just started Yoga Teacher Training 🥳 and in 4 months I will be certified to teach! I'm so excited learn more about this thing I am so passionate about- and then to safely share it with others as well! My focus during this time will be on personal growth and getting as much out of this experience as possible... and then I will be back full force with you babes! 💕😘 I am so grateful for all the love and support that exists is this community!


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Flex session in the changing room 💪🏻. Had a really great arm/back workout today. I focused a little more on back with some V-grip pulldowns and straight arm pulldowns. Hope everyone had a great Monday 😘. . . . @fitbodyapp week 14 arms ✅ . . . #fbggirls #fbgcommunity #fitbodyapp #getfit #gethealthy #fitnessjourney #gymlife #gymselfie #flex #fit #fitfam #fitchick #fitgirl #fitlife #fitnesslife #fitlifestyle #strongnotskinny #girlswholift #fitness #fitnessaddict #workout


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Welcome to the Legacy Collection, the vision, and understanding nothing really worthwhile happens overnight, and just sticking to your script long enough to make something real happen Enjoy - - - Make sure you stop by www.legacybuiltapparael.com and check out some apparel if you like it support and spread the word. - - - - @js.snapshot 📸 - @josiah_begley 🎥 - #blessed #gains #ifbb #workout #passion #fitnessjourney #npc #excersise #cardio #fitnessaddict #crossfit #train #fitlife #body #instafit #abs #muscle #fitnessmotovation #aesthetics #getfit #goals #healthy #strong #gymlife #shredded #diet #fitfam #ifbbbikini #ifbbbikinipro #ifbbwomensphysique


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✨Olha a crepioca de banana e queijo passando na sua telinhaaaa!!!✨ Delícia demaaais!! Pra quem curte o docinho da banana com o queijinho derretido...precisa fazer!!! Eu amo muito essa junção!! 🍌🧀💛 Boa noite pessoal!! 🌙 . . 👉🏻Eu usei 🥚2 ovos + 🥄cerca de 2 colheres de sopa cheias de polvilho azedo (ou goma de tapioca) + 🧀2 fatias de queijo gouda picado (use o queijo da sua preferência) + 🍌1 banana madura picadinha + 🧂1 pitada de sal. Primeiro bata os ovos com o auxílio de um garfo, depois adicione o polvilho e misture até ficar homogêneo. Em seguida, adicione o queijo, a banana e a pitada de sal, mexa bem e despeje a massa em uma frigideira antiaderente. Faça em fogo baixo com tampa. Quando o fundo da crepioca desgrudar da panela (ele provavelmente já vai estar dourado) vire para dourar o outro lado. Prontinho!!! 🔝🔝 . . #Repost @mi.rodrigues1 . . ⚠️Para continuar recebendo nossas dicas,clique duas vezes ❤ na foto,siga nosso Instagram @emagrecer_first e interaja com os post comentando " eu quero" para receber mais dicas como essa!


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Life is a battle between trying to find more of yourself knowing that the real you is afraid, likes comfort, likes to be patted on the back, and doing what you need to do together better. @davidgoggins 👊🏼💥


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Running a business is fun but it does have its days. What helps me out is when people around me start to see results and become closer to the person they want to be. Just a quick tip for anyone joining this realm is to “Act to the REACT” In my experience, not all my ideas work but when something pops off then I react to what’s working. Don’t be a people pleaser but stay true to who you are. It’s better to be GENUINE than being a person that you’re not. 🏁 #genuine #marathon #staytrue


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Sometimes I post pretty workout photos. My hair is curled and down, my skin looks smooth and flawless, I've got a fierce look on my face or am smiling. Here's a secret! (Def not a secret) Those are photoshoots and staged. I've got make up on. I pose like I'm about to lift or do 1 pull up for the photo (jk several pull ups because I always make a dumb face at first). I don't workout with my hair down, I sweat WAY too much for that. I don't wear make up when I workout, again I sweat too much. My face is always red and blotchy, I'm never smiling. I usually look like I want to die. There is nothing wrong with looking "ugly" or gross during a workout. You're working hard! Own it! Love it! Accept it! #bebravebestrongbebeautiful #belleandbell #crossfit #crossfitgirls #crossfitters  #training #workout #squats #fit #fitgirl #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #likeagirl #girlsthatlift #strongwomen #fitchick #fitspo #gainz #girlswithmuscle #fitfam


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No matter tired you are, keep going! 🥊 #bruteforcefitness


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Bulgarian Split Squat are one of my favorite leg exercises to other than a barbell back squat to build your legs ! It’s a great unilateral movement that will really help boost your squats if you don’t have it in your routine already. It can also help correct imbalances in your legs if you feel like you’re favoring one leg more than the other in a squat. I love applying this exercises to athletes and regular clients. They each can benefit from this with the stabilization benefits, the greater range of motion, and engaging your stabilizer muscles in each leg more. Add this to your routine and watch your legs grow like never before ! You can use a barbell, kettlebell or dumbbells to add resistance ! #abs #muscle #instafit #gymlife #fitnessaddict #cardio #fitgirl #exercise #fitnessgirl #fitnessmodel #gains #girlswholift #fitnessfun #fitnessmotivation #body #fitnesslife #physique #fitness #fitnesstrainer #fitnesspark #muscles #yoga #fitnesspro #fitnessfreaks #miamifitness #atalantafitness #entrainement #salledesport #frechmuscu #fitlife


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'You complain. I Train!' 🔥 The picture Inspired by @walid93_sw. Thank u for ur inspirational pull up challenge. I like his street workout!🙏🏻 Very Good habit and attitude to enjoy workout!👍🏼👍🏼 I look forward to seeing his fitness journey and great challenges that develop day by day on his street workout. 🏀🧡👣


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Rise and shine 💪🔥


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Find your motivation.. (Even if it’s Girl Scout Cookies 🍪🤤)


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Let’s spin guys!!! 🚴‍♀️ 💦Never give up! #spinning#spin#notagunbunny#savage#npcBikini#girlswholift#bikinicompetitor#ifbb#npcflorida#shelifts#competitionsuit#savage#bodybuilding#muscles#fitness#motivation#gym#contestprePrep#workout#strong#bodybuilders#fitgirl#fitnessaddict#abs#traini##gymlife#flex#legday#femailmuscles#muscle#


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Meet @ali_bk5 from Saudi Arabia. In five months Ali went from a good amateur natural bodybuilder to: -PNBA PRO QUALIFIED: Bodybuilding 🥇 -PNBA PRO QUALIFIED: Classic Physique🥇 -@inbapnbaglobal_official Natural Universe & PRO Natural Olympia Champion🥇 🔥YOU COULD BE THE NEXT FLEXR6 WORLD CHAMPION🔥 Join Team Flexr6 for your 2020 24/7 Global Online Competition Preparation🌍 using the Flexr6 Global App📱Any continent, any country, any language 🗺 Flexr6 will get you ontsage looking amazing🥇Learn more here flexr6.com👉Competition Preparation 📲 OR DM @flexr6 OR FB PM FLEXR6 FITNESS SOLUTIONS 📲 #competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle #fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #pnbapro #inbapnbaglobal #bikini #sportsmodel #mensphysique #bodybuilding #angels #mensfitness #womensfitness #inbahalloffame #elitetour #seriousgrowth #pnbapro


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New exercise incorporated into my back/bis workout (courtesy of @ay_yo_rayray ) - I always start with a lighter weight to make sure I get the form right, perfect the form, then gradually work my way up in weight. . . . .@crunchnewport . #exercise #fitnessaddict #body #active #train #fitlife #strength #health #healthy #strong #bodyfitness #fitnessjourney #getfit #fitchicks #cincyfit #fitmom #gymaholic #backandbis #backworkout #girlswholift #hashbrown


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Hi guys . Jadi ini sharing salah satu followers gw . Dia dm gw dan cerita hal ini, . Dan setelah mendengar cerita tersebut, menurut saya cerita ini perlu saya bagikan . Perhatikan di part 1 dia makan di 1200 dan mood swing kemana mana, . Part 2, calorie naik, mood lebih stabil, hubungan sama toddlernya pun jadi lebih enak . Part 3, calorie naik ke 1600, mood happy, dan malah TURUN BERAT BADAN SETELAH CALORIE NAIK . Jadi apakah calorie deficit ga bekerja? Yah ga juga, . Tergantung kondisi dan situasi dari individu tersebut . Apakah anda pernah mengalami hal tersebut ? . #steadfastnick #steadfast #teamcepirit #teambijigedesebelah #indofitness #indogym #squat #benchpress #deadlift #lifting #crossfit #powerlifting #fitfamindo #indopowerlifting #fitness #gymrat #calories #protein #carbs #fat #fatloss #bodytransformation #bodybuilding #fitnessjakarta #fitnessaddict #fit #gymlife #gymlifestyle


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🌟 SÚPER SNACK🌟 . 📌Si no tienen espirulina, no pasa one, pero es un gran alimento para incluir en su alimentación! . Esta 💣 tiene: 🌱2 cucharaditas de espirulina. 🥛2 cucharaditas de coco rallado. 🌱10gr de castañas de cajú (o cualquier fruto seco). 🥛1 cucharada colmada de chía o lino triturado. 🌱1 yogurt, el q quieras! (Más proteina, mejor💪 Sin azúcar, mejor). 🥛 Arándanos a gusto. . 👉Aporta todo, es una comida súper completa y si usas yogurt vegan, PUM🌟 👉No es mí primera opción para después de entrenar, pero 100mil veces mejor q sea algo saludable💪 . 🤩Espero q les guste y se animen a probar, también es buena opción para desayunar algo tranqui!😍y si tuviera pasta de maní le pones una cucharada para que llene más 🔥 . #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise .


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Welcome to the Legacy Collection, the vision, and understanding nothing really worthwhile happens overnight, and just sticking to your script long enough to make something real happen Enjoy - - - Make sure you stop by www.legacybuiltapparael.com and check out some apparel if you like it support and spread the word. - - - - @js.snapshot 📸 - @josiah_begley 🎥 - #blessed #gains #ifbb #workout #passion #fitnessjourney #npc #excersise #cardio #fitnessaddict #crossfit #train #fitlife #body #instafit #abs #muscle #fitnessmotovation #aesthetics #getfit #goals #healthy #strong #gymlife #shredded #diet #fitfam #ifbbbikini #ifbbbikinipro #ifbbwomensphysique


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✨Shredded Chicken Meal Prep Monday!!✨⠀ Chicken is sooo easy for meal prep. I make ahead and store extra in the freezer. Kids are wanting to go out to eat tonight at our fave mexi restaurant. 😘💁‍♀️⠀ I will typically eat before we go. I’m trying really hard to “cut” for leaner muscle mass this month. Preparing for a special goal!💪🔥⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️⠀ @Eatthegains#instafit #momblog #ldsmom#fitmom #momlifebelike #momlifeisthebestlife #photooftheday #optaviatransformation#shredded #ketotransformation #dietplan #gymworkout #lift #gains #bodybuilder #makeupblogger #utahblogger#fitnessblogger #gymquotes#gymgoals #bodybuildinglife #musclelife #ldsfashion#FitLife #FitnessAddict#LiftHeavy #GymTime #NoPainNoGain #PersonalTrainer #Mondaymotivation⠀ ⠀


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Thankful for working limbs and sound mind. MONDAY!!! Progressive OVERLOAD. Every week. Add more weight. Get stronger. Get bigger! Become uncomfortable. You’ll soon become very at home under heavy shit. Blessed to be alive doing what I live to do once again. Claiming a great week. Wishin you all the very best. #healthylifestyle #healthyliving #healthandwellness #healthandfitness #healthymind #healthychoices #cleaneating #fitness #fitnessmodel #fitlife #fitnesslife #fitnessaddict #fitbody #fitintmotivation #fitfoodie #fitstagram #mindovermatter #determination #NYC #NJ #Philly #DC #Miami #Texas #melaninfitspiration


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Do you stretch before you pose? Stretching and flexibility is so so so important when it comes to posing. Here are my go-to stretches @tysonkalzfitness always gets me to do before posing practice and on show day (before getting my top coat tan). Save and try these next time you pose. You’ll feel and see a massive difference, especially in your lower back 🙌🏽😘 @misskathfitness #team_mkf


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Cueckkk!!!


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So many of our Legacy Kids love basketball! It is an honor for us to be able to put this basketball clinic on for them on Lebron’s wynwood court @unknwn. Join us Sunday 2/23 at 12PM skilled or not come out and have some fun!


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➡️How has your mindset changed over your fitness journey? Follow @quickfitmix Follow @quickfitmix (Credit @learncalories )


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On Mondayz we destroy QUADZILLAS! 👉🏽TIME UNDER TENSION 😜🔥🦍 It’s not always about lifting the heavy weight! Switch up your tempo during your workouts to confuse your muscles and force them to adapt in order to make improvements on your lift! - 2sec negative squats: 15-12-10 - 2sec negative Bulgarian squats: 15-15-15 - Try todays routine & TAG me on your post for a chance to be feature on my page!💪🏽 - - 12 week & 30 day transformation programs available for weight loss or muscle building 🚺🚹 ⏫CLICK LINK IN BIO TO GET STARTED NOW⏫


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Happy Monday loves ☀️ Streams resume tomorrow 💕


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Her: “wow you and your brother look alike” Me: LOL Her: “what’s so funny” Me: lol, that’s my dad! Almost most of the time when I hangout with my dad, people think that he’s my older brother😂 - Who else get confuse with their parents?


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سلام 😄✋ نظرسنجی این هفته کدوم بدن رو میپسنیدین . . #نظرسنجی #بدن_فيت #کدوم #انار #کاهش_وزن #لاغری_شکم_پهلو #میل_جنسی #علم_بدنسازي #حجم_عضلات #تمرکز #کالری #کرونا #مکمل_اصل #آرامش #فیت #چربیسوزی #لاغری_شکم #لاغری_سریع #کمر #لخت #لخت_نشويم #بدنسازي #فیگور #بادی #sepak #bangkok #amdansikismek #fitnessaddict #sexygay


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𝘈𝘭𝘭 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘰𝘴𝘦 𝘸𝘰𝘳𝘬 𝘩𝘢𝘳𝘥 𝘱𝘭𝘢𝘺 𝘩𝘢𝘳𝘥 𝘷𝘪𝘣𝘦𝘴 ❁ ****************************************** #manchester #happy #goals #vibes #instagood #healthy #love #bhfyp #fitnessmodel #fitness #fitnessmotivation #gym #fit #workout #motivation #fitnessaddict #prettylittlething #fitnessgirl #manchester #fitfam #muscle #gymmotivation #lifestyle #training #fitnesslife #fitspo #instafit #abs #strong


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HAPPY 30th to my favorite human who deserves ALL the cake🎂🎉🥰 . 30 & doesn’t do insta or FB (love his old soul😍😜) so not gonna go on & on because he won’t even see this unless someone shows him.🤷🏻‍♀️ . But, if y’all didn’t know, he rocks & supports me like no other. & also puts up with all my sh*t and takes my picking on him pretty well.👌🏻😜 I’m so lucky that I get my best friend & hubs all in one🙏🏻👫🏻💞 . Cheers to your next 30 years🥂💕


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𝐋𝐢𝐟𝐞 𝐃𝐨𝐞𝐬𝐧'𝐭 𝐑𝐞𝐪𝐮𝐢𝐫𝐞 𝐓𝐡𝐚𝐭 𝐖𝐞 𝐁𝐞 𝐓𝐡𝐞 𝐁𝐞𝐬𝐭, 𝐎𝐧𝐥𝐲 𝐓𝐡𝐚𝐭 𝐖𝐞 𝐓𝐫𝐲 𝐎𝐮𝐫 𝐁𝐞𝐬𝐭. ______________________________ #gym #gymlife #gymflow #powerlifting #weightlifting #workout #bodybuilding #motivation #muscles #gains #fitspo #fitnessfreak #fitlifestyle #gym #fitnessaddict #fitnessmodels #fitnessmotivation #slimfit #muscleandhealth #leggings #gymowners #physique #apparels #streetwear #activewear #gymlife #ladiesgym #ladiesfit #australia #workoutmotivation #MMAshouts


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