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In fairness his deadlift has only gone up 40 fuc**ng kg in the 5 weeks he’s training with us.... a few little adjustments and tweaks and it flys up! Could of held it at the top but 👏 . . This guy came to me looking to improve his running times (marathon training) along with a few other goals! I’ve set him breaking a 3hr marathon which he’s never imagined.. Watch this space it’s happening! #pureclasfitness #fitness #goals #training #pb #running #lifting #heshappy #results #deadlift #transformation #setgoals #focus #clondalkin #dublin


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Happy FRI-YAY or not…. ........... Do you get to the end of Friday and still have to go to work on Saturday, all those little jobs you didn’t get around to doing during the week? ........... Still have to reply to those emails, still have to finish looking at the sales reports, still need to issue that invoice, still need to source a meeting space, still need to tackle your filing system, still need to schedule that meeting with the bank, still need to ……. ........ Do I need to continue? All those little jobs build up, maybe if you hired a virtual assistant to take care of them, you could spend your Saturday doing something you love. DM for details on how I can help you


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🙂“ Boss Hogs “,is open.🙂 🍳Come on down to, Clondalkin’s finest, for, our freshly home cooked, Irish Breakfast 🍳 ↘️ 🕗Opening Hours 🕓 🕗Mon - Sat: 8:00am - 4:00pm 🕗Sun: 10:15am - 1:30pm ↘️ 👨‍👩‍👧‍👧Drop by!👉Follow Us. Like Us.👍 ☎️ 01- 457 5488 🔛📱087- 231 3567✴ 📧bosshogsclondalking@gmail.com 📍4 Main Street, Clondalkin, D22.🙂 ↘️ #foodcake#breakfast#pastry#coffee#facebook#supercafe#instabreakfast#supercoffee#fresh#healtyfood#the#best#healthy#ireland#ingredients#pastrys#freshfood#clondalkin#dublin#instagram#bakery#cafe#instagram


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🧘‍♀ Guided Divine Energy Healing Meditation 🧘‍♀ Have you ever considered participating in a meditation that would allow you to release negative and heavy energies from your mind soul and body with so much ease? 🧚‍♀❤😍 If you are looking at this post right now the divine energy is calling you to reconnect and feel the unconditional love. 💫🌟 Join us on this magical “Guided Meditation” event. on this event we will be using Theta Healing meditation to connect you with the magic of divine source energy. The meditation will last for 25 minutes, however the whole event will last 1.5 hour.😇 During the meditation event you will: 🖌 1. Be guided to connect with the divine source energy and allow you to witness your own self-healing. 🧚‍♀🧘‍♀ 2. Release old and deep limiting beliefs that are holding you back from having the life you truly desire.🏆🥇 3. Cleans all your chakras and realign them. 🌈 4. Release stress, worry, fear, anxiety and all other heavy emotions. 🌪☄ 5. Cleanse your auric filed using the divine source energy and also we will be using traditional smudging. 🌿☘🌬 After the meditation we will keep clearing and cleansing your energies using the divine source energy and access consciousness clearing statement to make feel energized and light as a feather. 🕊 💆🏻‍♀ Linda and Sharouq are two energy healers which are going to be assisting you and guiding you during the whole event. They have been working with lots of healing modalities and energies since 2016, and have been always psychic and sensitive to energies from a really young age. 🧜🏼‍♀👁 We would Like to invite you to guide you to reconnect to yourself and allow your true authentic self to thrive. Is now the time ? and what would it take for you to choose to join us for a greater reality ? 🔑🗝 📍Location Clondalkin, Dublin 22 (Close to Green Isle Hotel) 💰Investment €25 📆Date 29/02/2020 Saturday ⏰Time 17:00-18:30 ☎ +353861623137 ☎+353879864614. #healing #dublin #clondalkin #clondalkinvillage #clondalkinmeditation# meditation#evening #saturday


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🧘‍♀ Guided Divine Energy Healing Meditation 🧘‍♀ Have you ever considered participating in a meditation that would allow you to release negative and heavy energies from your mind soul and body with so much ease? 🧚‍♀❤😍 If you are looking at this post right now the divine energy is calling you to reconnect and feel the unconditional love. 💫🌟 Join us on this magical “Guided Meditation” event. on this event we will be using Theta Healing meditation to connect you with the magic of divine source energy. The meditation will last for 25 minutes, however the whole event will last 1.5 hour.😇 During the meditation event you will: 🖌 1. Be guided to connect with the divine source energy and allow you to witness your own self-healing. 🧚‍♀🧘‍♀ 2. Release old and deep limiting beliefs that are holding you back from having the life you truly desire.🏆🥇 3. Cleans all your chakras and realign them. 🌈 4. Release stress, worry, fear, anxiety and all other heavy emotions. 🌪☄ 5. Cleanse your auric filed using the divine source energy and also we will be using traditional smudging. 🌿☘🌬 After the meditation we will keep clearing and cleansing your energies using the divine source energy and access consciousness clearing statement to make feel energized and light as a feather. 🕊 💆🏻‍♀ Linda and Sharouq are two energy healers which are going to be assisting you and guiding you during the whole event. They have been working with lots of healing modalities and energies since 2016, and have been always psychic and sensitive to energies from a really young age. 🧜🏼‍♀👁 We would Like to invite you to guide you to reconnect to yourself and allow your true authentic self to thrive. Is now the time ? and what would it take for you to choose to join us for a greater reality ? 🔑🗝 📍Location Clondalkin, Dublin 22 (Close to Green Isle Hotel) 💰Investment €25 📆Date 29/02/2020 Saturday ⏰Time 17:00-18:30 ☎ +353861623137 ☎+353879864614. #healing #dublin #clondalkin #clondalkinvillage #clondalkinmeditation# meditation#evening #saturday


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☕BOSS HOGS☕ 🍳THE BEST BREAKFAST IN CLONDALKIN🍳 . 📍4 Main Street, Clondalkin, Dublin 22📍 . #breakfast#supercafe#instabreakfast#coffee#fresh#healtyfood#cafe#the#best#facebook#supercoffee#instagram#healthy#dublinlifestyle#dublinpeople#bakery#pastry#ingredients#freshfood#clondalkin#dublin#ireland#sunda#foodcake#pastrys


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We're delighted to feature in this months Dublin Gazette. Just less than a month before our Colombian pup Uimhy leads the St. Patrick's day parade through the streets of Clondalkin. . . I'd like to say she's excited but she hasn't a clue what's ahead of her 😂🐕🇮🇪☘ . . Link to article below in comments. . . . #clondalkinstpatricksdayparade2020 #clondalkin #dublin #dublinireland #ireland #stpatricksday #pupsofinstagram #goldenretriever #goldensofinstagram #rescuedogsofinstagram #newspapers


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Repost from @togetherfmdublin The Irish Wheelchair Association-Sport @irish_wheelchair_association is starting a new free multi-sport junior club for children with physical disabilities and their siblings. More info on the website! #CommunityRadio #Radio #Ballyfermot #Bluebell #Chapelizod #CherryOrchard #Clondalkin #Inchicore #Kylemore #Lucan #Palmerstown #ParkWest #WestDublin #Dublin #SouthDublin #DublinSouth #DiscoverDublin #BallyfermotCivicCentre #TogetherFM #TogetherFMDublin


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One good thing about social media is it gives the client the space to give open and honest feedback about a service! #FeedBack #DCPhysio #Physiotherapy #Clondalkin #Ballyfermot #BackPain #Rehabilitation #decompression


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One more before the snow started ❄️ #usedcarsireland #dublin #clondalkin #localbusiness


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🤔 How do you get more vascular and bigger arms? . . . . . . . . . . . . . . Andrew asked me the same and the answer was simple! . . . . Come train with the experts at Pureclass . . . . #pureclassfitness #results #training #biceps #arms #vascular #transformation #workhard #clondalkin #dublin


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Black car? White car? Pffft bright cars are where it’s at #picanto #kia #dublin #clondalkin #usedcarsireland #localbusiness


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Not quite, But if you knew you’d know 😉 #kiapicanto #usedcarsireland #clondalkin #dublin #diamondcarsales #italianjob #localbusiness


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☀️ T a n G o a l s ☀️⁣ -⁣ Flawless glow after showering off the guide colour 😍⁣ -⁣ 💌 📱 mail me or text 0831699246 for appointments ⁣ ⁣⁣ •⁣⁣⁣ #luxelashbycharley #clondalkin #clondalkinlashes #clondalkinlashlift #lashliftclondalkin #lashesclondalkin #spraytanclondalkin #clondalkinspraytan #siennax #siennaxspraytan #siennaxolivetan


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😍😍😍😍 Absolutely Stunning Hyundai IX35 in stock here at Diamond Car Sales only 29K Genuine miles heated half leathers front and rear beautiful spec for more info DM us or call on 0873873784 #hyundai #ix35 #usedcarsireland #diamondcarsales #clondalkin #dublin #localbusiness


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Finally looking like spring time 🙏🌞🌞 let’s hope it sticks around, In the meantime we’re open 6 days a week at Diamond Car Sales no matter the weather #dublin #carsalesireland #diamondcars #clondalkin #localbusiness


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Sienna X Olive Tan - developed overnight before rinsing off guide colour ☀️⁣ ⁣⁣ •⁣⁣⁣ #luxelashbycharley #clondalkin #clondalkinlashes #clondalkinlashlift #lashliftclondalkin #lashesclondalkin #siennax #siennaxolivetan #spraytanclondalkin #clondalkinspraytan


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Pick up this week's Echo Newspaper in local shops across #Tallaght, #Clondalkin, #Ballyfermot and #Lucan now.


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🙂Welcome To Boss Hogs🌞 🍪Our Gingerbread man cookies perfect with Hot Cocoa or Hot Chocolate.👍 ↘️ 🕗Opening Hours 🕓 🕗Mon - Sat: 8:00am - 4:00pm 🕗Sun: 10:15am - 1:30pm ↘️ 👨‍👩‍👧‍👧Drop by!👉Follow Us. Like Us.👍 ☎️ 01- 457 5488 📧bosshogsclondalking@gmail.com 📍4 Main Street, Clondalkin, D22.🙂 ↘️ #gingerbreadman#foodcake#facebook#healtybreakfast#pastry#supercafe#instagram#dublin#supercoffee#facebook#fresh#food#clondalkin#cafe#breakfast#bakery#healtyfood#healthy#the#best#ingredients#pastrys#freshfood#ireland


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Pizza & Beer night...Monday to Thursday! Any regular pizza from @woodfireandwings and any draught beer for only €14! #pizza #beer #instafood #instabeer #woodfire #dublin #clondalkin #instagood #boomers #lovindublin #dublinyums


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The best way to improve your playing!🎸🎶 . . . Grades improve your fingerboard knowledge, rhythm playing, lead playing and aural awareness!!🎵 . . . #guitarlessons #registryofguitartutors #tallaght #dublin #musicgrades #lcme #lcmexams #rgt #firhouse #clondalkin #tallaghtvillage #guitar #electricguitarlessons #electricguitargrades


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There is always time for a pizza but sometimes you can't go wrong with a classic Margarita 🍕 Book your table and order one for yourself this evening via the link in our bio. . . #pizza #margarita #margaritapizza #pandinis #pandinisitalian #dublin #clondalkin #irishfood #irishrestaurant #pasta #italian #clondalkin #dublineats #dublinfoodie #dublinfood #italianfooddublin #foodiedublin #tastethisnext #instafood #lovefood #forkyeah #dublineats #foodstagram #Regram


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New Tourist Trail app for Clondalkin - South Dublin County Heritage Trail, in the app store. Produced by South Dublin County Council as part of 300K Have Your Say initiative. Tá sé ar fáil as Béarla, Gaeilge 🇮🇪 , en francais 🇫🇷 und auf deutsch 🇩🇪. #clondalkin #southdublincountycouncil #southdublincountypartnership #heritageireland #heritageweek #irelandsancienteast #roundtower #tourist #failteireland #failteireland🍀


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_ 😮NO COMMENT NEEDED😮 ✒FINANCE ARRANGED✒ . ✔2017 VOLVO S90 2.0 D4 INSCRIPTION AUTO- - UNDERSTATED ELEGANCE - ABSOLUTE LUXURY - SUPER FINANCE DEALS & GENEROUS TRADE-IN ALLOWANCES - S.I.M.I APPROVED DEALER WARRANTY - €200 TAX HUGE MPG !✔ . 💶€29,950💶 . #dublin#cars#volvo#volvos90#autos#carsforsale#supercars#ireland#clondalkin#instagram#instacars#luxury#luxuryautos#luxurycar#luxurylifestyle#the#best#brands#top#quality#subaru#car#auto#carsinstagram#carsdaily#autosales


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Jamie doing what he does best! . . . Acting sassy 💁🏻‍♂️ #sassybarista #barista #coffee #coffeeshop #dublincoffee #dublincafe #specialitycoffee #specialtycoffee #clondalkin #clondalkinvillage


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Through the window #corkaghpark #clondalkin


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Irelands Most Advanced, Adaptable & Affordable Security System! ✅ Ringing Outside Bellbox ✅ The Sonic App ✅ Encrypted Wireless Sensors ✅ 24/7 Support ✅ No Minimum Term Contracts ✅ No Hidden Costs Was €999, Now €699, Save €300 Payment Plans Available! Contact us today for more details, ☎️ (01) 504 7276 🖥 sonicsecurity.systems 📧 info@sonicsecurity.ie #sonicsecurity #security #housealarm #alarms #alarm #nonmonitoredalarm #unmonitoredalarm #monitoredalarm #selfmonitoredalarm #wedoitall #realsecurity #rathcoole #saggart #newcastle #citywest #greenogue #tallaght #lucan #clondalkin


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T r a n s f o r m a t i o n T u e s d a y⁣ ⁣⁣ •⁣⁣⁣ #luxelashbycharley #clondalkin #clondalkinlashes #clondalkinlashlift #lashliftclondalkin #lashesclondalkin


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Traffic jam in #Glenasmole! 🐑 Thank you to (acloudonastring) for sharing the image with us. ⠀ ⠀ Be part of the story and promote your local community by sending us your photographs. #Tallaght #Clondalkin #Lucan #Ballyfermot. #LoveWhereYouLive


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Nationwide next Monday 24 February features The Barrow River and The Mystical Centre of Ireland St Mullins, The Home of The Mullicháin Cafe R95XY93 #Dublin #tipperary #clondalkin #clonmel


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Sooooo tasty! Enjoying our meal in Clondalkin #happypear #Clondalkin #buddabowl


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I will be giving away 1 free haircut tomorrow in Clondalkin and 1 free haircut when I’m back in Tallaght Thursday so TAG 3 friends comment where suits you, share on your story with me tagged and then send me the story so I know you’ve done done it 🌟 winners will be picked tonight ✴️ • • • #dublinbarber #barbergang #irishbarbermob #dublin #dublinireland #clondalkin #tallaght #SBGD24 #straightblastgym #barberlife #haircut #hairstyles #malegrooming #skinfade #designercuts #sharpfade #barbershopconnect #fadegame #100kbarbers #haircutzformen_official #sickestbarbers #internationalbarbers #eirebarbers #greatbritishbarberbash #wahl #tallaght #ireland #irish


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I @luccas_thubarber will be giving away 1 free haircut tomorrow in Clondalkin and 1 free haircut when I’m back in Tallaght Thursday so TAG 3 friends, comment where suits you, share on your story with me tagged and then send me the story so I know you’ve done done it 🌟 YOU ALSO MUST BE FOLLOWING MY BARBER PAGE *** winners will be picked tonight ✴️ • • • #dublinbarber #barbergang #irishbarbermob #dublin #dublinireland #clondalkin #tallaght #SBGD24 #straightblastgym #barberlife #haircut #hairstyles #malegrooming #skinfade #designercuts #sharpfade #barbershopconnect #fadegame #100kbarbers #haircutzformen_official #sickestbarbers #internationalbarbers #eirebarbers #greatbritishbarberbash #wahl #tallaght #ireland #irish


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Word of the week RESPECT Esteem, give it to others, earn it for yourself. Lesson 1 This relates back to our 1st word of the week, Courtesy. This is an extra special courtesy. Self-esteem means you feel good aout yourself and esteem for others means you look up to them. We ask who deserves our respect? We talk about how parents spend most of their time and effort taking care of us. Working so we can have food, a house, taking you to school and karate lessons etc. They deserve out thanks. and we could never get a job and be able to repay them for all they have done. |So we repay them by showing them respect. So we follow their rules and treat them with respect. Lesson 2 So we know showing respect is important but what is the best and easiest way to show respect? It’s when we use our courtesy words. What are they again? There are other ways of showing respect, like listeing when someone is talking, making eye conact when you are listening, sittig still and using black belt focus. #karate #karatedo #wadoryu #karateforlife #elitekarateacademydublin #clondalkin #dublin #karatekids #martialarts #traditionalkarate #traditionalkaratedo #adultkarate #karategirls #karatetechniques


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One of our #opelgrandlandx we now have on sale 1200cc Powerful 130BHP Petrol SC model €200 Tax per yea capable of 54 Miles / 86 Kilometres per gallon 6 Speed manual transmission finished in premium Dark Ruby Red Metallic Massive savings on new RRP www.bolands.ie Est.1955 Now on sale @ €21,950 #opel #grandland #bolands1955 #nowonsale #clondalkin #clondalkinvillage #newlandscross #financearranged #tradeup #d22 #dublinireland #petrol #suv #youneedthis #likenew #ruby #rubyred #asnew #savebig #instagram #instacar #instacars #instadaily #instagood


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We are busy behind the scenes putting together all the building blocks of our new website, fingers crossed we'll be able to share it with you very soon! . As always, we are for all your DIY and building needs so pop in and see us in Tallaght and our team are on hand to help answer all your questions 👌 . #liffeyproviders #tallaght #dublin #buildersdublin #dublinconstruction #selfbuildireland #irishselfbuild #irishbuild #saggart #rathcoole #clondalkin #clane #buildersproviders #diyireland #greenhillsroad #dublinplumber #irishrenovation #newbuildireland #velux #portwestclothing #safetyclothing #bathroomshowroom


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25 Grangeview Road,Clondalkin, Dublin 22 🏡 Sale agreed within a week of of being advertised achieving an amazing price. Contact us today to speak with one of our agents as we have a large data base of willing buyers. 📞01 459 4433 https://www.broe.ie/ #broeauctioneers #thinkingofselling #bestprice #bestprice #estateagents #clondalkin #contactustoday #saleagreed ##Dublin22 #househunting #dublinproperty #realestate #newtothemarket #dublin #dublinestateagent #firsttimebuyer


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We have very successful age specific martial arts programs designed to help the development of your child. Kids 4-7 year olds every Tue & Thu 4-4.45pm Kids 8-11 year olds every Tue & Thu 5-5.45pm Free trial class available on request: 📞 01-4643657 📧 bmaclondalkin@gmail.com #bmaclondalkin #bmaclondalkincoaches #bmacoaches #bma #bushido #bushidomartialarts #irelandspremiermartialarts #clondalkin #clondalkinvillage #nestmanagementltd #getintomartialarts #letyourchilddevelopthroughmartialarts #martialartsdevelopment #martialartsforkids #freetrialclass #martialarts


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Having a VA saves money 💶 Virtual assistants can save you money in a couple of ways. First, if you are considering hiring an in-house employee, a virtual assistant is a much cheaper alternative. They can also help save money in the tasks they perform, whether it be researching online deals or improving the return on investment of your business marketing efforts. Want to save your business money? DM for details.


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Having a VA saves time.🕝 By offloading your routine, time consuming tasks, a virtual assistant can literally add hours to your day. Imagine using those hours to meet new clients and explore new business opportunities, catch up with friends, or spend more time with your family. Time is our most valuable resource, and the one we end up wasting more often than anything else. Need more time? DM for details


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Exciting times ahead. Gearing up for the launch of our brand new business providing virtual admin, event and project management support for entrepreneurs and small business owners.


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