#Flexible

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Stretching can reduce muscular tension and enhance muscular relaxation.  Chronically tense muscles tend to cut off their own circulation, resulting in a lack of oxygen and essential nutrients. Stretching allows your muscles to relax. #stretch #tightmuscles #stretching #flexibility #workout #training #mobility #sport #wellness #balance#health #physio #stretchtherapy #flexible #joints #energy #performance #energy #terrigal #centralcoast #newcastle #cookshill #stability #mobility #strength #ability #flexibilty #health #release #restore #recover #treatingbodies #thestretchlab


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Scary Movements 😬⤵️ • • I’m not saying you HAVE to train this way, because you don’t. You don’t have to train in extreme ranges of motion unless you want to be strong in those ranges of motion. 🤷🏻‍♂️ • • The point of this is to show you that training this way is safe, provided you’ve given your body “enough” time to adapt to the technique and load. 🤔 You can go past 90 degrees in a dip. Your knees can go over your toes. You don’t have to pick up things with your legs only, your back can round or stay flat. We are highly adaptable to stress. 🤗 • • If you’re doubting the statements I’m making right now, I’ll refer you to the earlier posts I’ve done on injury and technique. If you’re interested, I can send you papers as well...🤓 • • I honestly believe the reason I was injured for so long, was simply because I wanted to “save my knees” 🤦🏻‍♂️ for soccer and not train them in the gym by not letting my knees go past my toes and doing box squats & other hip dominant movements. Guess what? If you don’t train a muscle or joint, it’s not going to be prepared for more demanding activities. ☠️ • • There’s something called the workload-injury paradox where those who train less, get injured more often. The “secret” to reducing the risk of injury, then, is to train hard at loads that you can SUSTAIN and progress GRADUALLY over time. ✅ • • That’s it. Questions/comment? Drop ‘em below ⤵️ • • #patellartendinopathy #knees #dips #rangeofmotion #strengththroughlength #flexible #sissysquats #fear #littolife #strengthtraining


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✨🤸🏼 I couldn’t wait to get back into my yoga space after being gone for 4 days in the mountains (I didn’t even take my shoes off yet!). It’s great to get away, but it’s also great to come home ❤️ - -⠀ #invert4alofus Day 1: Tuck - I need to work on my slow lowers, so maybe one day I can lower to crow, crane or whatever arm balance I choose ❤️ - -⠀ Hosts: @tiny.kirsty @annelieyoga @kiana_ng Sponsors: @aloyoga @alomoves - Days: 1.Tuck 🤸‍♀️ 2.Straddle 3.Diamond 4.Lady Legs / Eagle 5.Hollowback / Scorpion 6.Splits 7.Pike 8.Straight 9.Side Bend 10.Yogis Choice #yoga #inversions #yogateacher #handstand #handstands #handbalance #muscles #flexible #yogaeverywhere #handstandnation #yogainspiration #yogi #yogafam #yogaflow #handstandseverywhere #handstandeveryday #yogaeverydamnday #love #beauty #corestrength #yogachallenge #yogavideo #yogaphoto #winter #acroyoga #tuckpress #acro #fitness #igyoga


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Acompaña tu entrenamiento con una calza #Newood de @sport_ush 💕⚡ ➡️ Pasá por el local y conoce todos los modelos que tenemos en stock 🔥 ▪︎ KUANIP 576 ▪︎ 10:30 a 13:00hs | 16:00 a 21:00hs. . . #sportushuaia #tdf #stunt #training #healthy #beam #health #gymnastic #gymnasticbodies #vault #git #flexin #flexfriday #motivation #instagym #fun #flexibledieting #fit #instaflex #leap #lifestyle #flexibility #flexible #gym #flexing #flip #sport #love #gymnastics .


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2 in 1 IPL Epilator $106.71 and FREE Shipping Tag a friend who would love this! Active link in BIO #gamer #photooftheday #mouse #ergonomic #flexible #wireless #future


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Gymnastics 2nd comp..My girl did so great. #gymnasticslife #womengymnastics #girlsteam #competition #chino #gold #goldwinners #athlete #flexible


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Flexibility training 💗


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🔹Definir apropiadamente el conflicto. Es importante poder aprender a diferenciar lo que es el problema en sí mismo y la interpretación que hacemos de ello. Muchas veces planteamos erróneamente el problema. Por ejemplo, “El problema es que mi compañero/a de trabajo es un egoísta y no me ayuda con las actividades”. En este caso se expresa el problema a través de una interpretación. No se está siendo objetivo. A diferencia, un planteamiento del problema educado seria: “Mi compañero/a me ha dicho que no me puede ayudar con los tareas y me he enojado con él/ella porque pienso que es un/a egoísta”. El problema se describe de forma objetiva porque se diferencia el pensamiento, la conducta y la emoción. Una manera de solución correcta es poder identificar la conducta de esa persona que me molesta y por qué me molesta para pensar en una solución. 🗨️No hay una sola manera para resolver un problema. ¡Existe más de una solución! 🗨️Te animo a que frente a un conflicto puedas diseñar posibles soluciones mirando las distintas perspectivas. Es un entrenamiento que nos permite ser más flexibles y comprender que existen distintas alternativas. #conflictos #problemas #crisis #perspectivas #pensamiento #flexible #frases #entrenamiento #saludmental #salud #psicologia #psi #emocion #pensamientos


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Don’t be rude or make fun of us when we refer to this move as “The Dorito”😋. We are wearing our new matching costumes from @fit2fly_apparel and the lady behind the camera is: @kaylens_ca 💛 #dorito #insidejokes #circus #circusartist #circusperformer #duoacro #partneracrobatics #acro #acrobatics #contortion #contortionist #acroduo #bendy #flexibility #flexibilitynation #flexible #backbend #bendygirl #flexible_people


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FabLashes - Premium Magnetic Lashes With Easy Applicator Instantly upgrade your eye makeup with BEWITCHING, SEXY eyelashes! . Beautiful and delightfully simple in a natural-looking way, this set of magnetic lashes has been redesigned for easier application and comfortable wear. . SHOP HERE www.GadgetTechSolution.com . . . #unique #ultrathin #technology #suitable #strong #stainlesssteel #soft #safe #quick #portable #perfect #natural #magnetic #lightweight #highquality #flexible #FabLashesPremiumMagneticLashesWithEasyApplicator #fablashes #eyelashes #easy #durable #design #delightful #curvy #curly #comfortable #clip #beautiful #automatic #attachable


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Aumenta la flexibilidad, amplía la movilidad, contribuye a mejorar la postura, tonifica la musculatura, disminuye y previene el dolor de espalda e incluso reduce el estrés” Se vienen las jornadas de stretching.... . . . . . . #cerostress #stretching#streching #stretchingexercises #ilovestretching #flexibility #flexibilitytraining #flexibilidad #flexible #mobility #movilidad #movimiento #mejorpostura #mejorarpostura #mayorsalud #movimientolibre #cerodolor


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Aumenta la flexibilidad, amplía la movilidad, contribuye a mejorar la postura, tonifica la musculatura, disminuye y previene el dolor de espalda e incluso reduce el estrés” Se vienen las jornadas de stretching.... . . . . . . #cerostress #stretching#streching #stretchingexercises #ilovestretching #flexibility #flexibilitytraining #flexibilidad #flexible #mobility #movilidad #movimiento #mejorpostura #mejorarpostura #mayorsalud #movimientolibre #cerodolor


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☺️17.2.2020☺️


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Aumenta la flexibilidad, amplía la movilidad, contribuye a mejorar la postura, tonifica la musculatura, disminuye y previene el dolor de espalda e incluso reduce el estrés” Se vienen las jornadas de stretching.... . . . . . #cerostress #stretching#streching #stretchingexercises #ilovestretching #flexibility #flexibilitytraining #flexibilidad #flexible #mobility #movilidad #movimiento #mejorpostura #mejorarpostura #mayorsalud #movimientolibre #cerodolor


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Outside pics ❤️ -------------------------------------------------------------------- #contortion #contortiontraining #contortionist #bendablenotbreakable #flexible #flexi #gymnast #gymnastics #talent #backbend #bridge #bendy #lovebeingbendy #coldoutside #cold #winter


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Fatigued as F**k Took my deload a week early again this phase, which is definitely not ideal. If things were linear, this would mean that I basically lose out on 25% of potential overloading gains. So why did I do it? It’s been a good 18months since following a really structured program. One that has me constantly overloading, to the point that if I am not eating and napping right afterwards, the rest of my day is very half arsed. Therefore, although the objective has me expecting to do one thing, the way I am feeling and performing is telling me different. Additionally, the re-introduction of study stuff and an increase workload wouldn’t of helped. All in all, I’ve taken it early both times because I’m purely not prepared yet to handle it. So rather than risk progression or an unnecessary injury/niggle, it just made sense to hold back and fingers crossed make some progress in my testing week. My deload: - Maintain intensity, drop volume 50% - Ie. 2-3 sets at same difficulty + repetitions.


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😌17.2.2020😌


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Day 9 of the follow along challenge is the YOGI squat! Personally this pose gives me immediate relief in my hips. I did this pose every single day when I was pregnant and most days now. 🧘‍♀️The yogi squat stretches and strengthens the ankles, hips, lower back, groin and thighs! It's most definitely one of my favorite poses. 🧘‍♀️Picture 2 is the modification. You're supposed to use a yoga block but I can't find mine after my move😂😂 If you don't have a block, a box or something similar will work. Remember, never painful! #yoga #yogachallenge #yogamom #yogi #strong #flexible #squat #yogisquat #getlow #thankyoga #yogabody #yogaeverydamnday #breath #meditate #relax #exercise


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🎶17.2.2020🎶


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Some tricks from work, I very surprised and happy with how easy gswitch dub was, second felt one felt so strong and then also went for 002, but my foot kept skimming and I lost momentum. Fun tho . . . . . #tricking #hook #tdrdoublecork #tdrdub #cheat10 #wrapdub #cartwrapfull #cartwrapdub #wrapfull #scootfull #scootdub #gswitch #doublecork #02 #gswitchdub #tdrgainer #tumbling #gravitatedequations #flippingfeed #explorepage #calisthenics #movement #cheer #cheerleading #flexible #parkour #freerunning #gymnastics #flips #martialarts


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Just girly things want to be more flexible#flexible #beginner#split#girly #girlythings #workout#training#gym#trx#gymlife#doctor#doctors#doctorslife#fit#life#live#body#soul#


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I havnt told any one haha but I havnt done any gymnastics since last year everything g been from holiday break so first time doing gymnastics in months +eating 10 min ago equals this


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Peek a boo! 👀 #allsplitsmatter


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It's Family Day, so what better day to finally announce that our little family is expanding. Our little sweetie is expected in August 😍🤩 . . . . . . . . . . . . . #pregnancyannouncement #expecting #bunintheoven #babybump #babyonboard #yoga #yogastrong #yogadaily #yogagirl #yogateacher #yogalife #yogalove #strongyogi #yogaeveryday #yogaeverydamnday #flexible #yogi #loveyoga #yogainspiration #practice #practicemakesprogress #practicepracticepractice  #practiceandalliscoming


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We cancelled class today to play with our traditional school friends and get outside! Then this rainy afternoon we broke out puzzles for first time in forever! We had so much fun, but this donut puzzle was dangerous for this 26 week pregnant mama! Must have donuts😉🍩 Any fun for your president's day? #puzzle #rainyday #homeschoolmama #homeschool #homeeducation #flexible #pregnancy #pregnancycraving #donutlove #sweetbabyray6


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This adorable galaxy pleaser would fit a tiny cacti or succulent perfectly 🙌🏻 it’s short so it makes a good jewelry tray as well 😜✨ this pleaser & a few more have been listed on my Etsy! Check it out! ——— Link in bio


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Balance is key to health. A balanced nutritious diet. A balance between sleeping and wakefulness. Balanced emotions and a healthy stress response. Find your balance for health @cannajointrelief . . . #cbd #cbdhelps #cbdoil #cbdmovement #cbdcommunity #cannalove #meditation #naturalhealing #healthyliving #healthybody #healthy #naturallife #movementlifestyle #movement #natural #yoga #yogamama #yoga #flexible #flexibilityprogress #flex


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You cannot always control what goes on outside. But you can be in control of what goes on inside.


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There’s was 6 of us out tonight but somehow the only pic I got was of Suzie being flexible hahahaha 😂 such a good night and great catching up with good peeps 💃🏼🕺🏼🕺🏼🕺🏼🕺🏼🕺🏼🍾🍺🍹🥂 Mx #bosslady #flexible #greatlaugh #funmob #toomanyzombiecocktails #glasgow #mondayclub #muchosluvos @marcmcsorley_ @suzyjg


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@ashleylaurenyoga_ #yoga #yogaposes #gymnastics #flexible #models #gorgeousposes follow my gorgeous friend and new gem💕💕 she is awesome 💕💕


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Dancer : @polinaivanova11 - #dance #dancer #dancing #dancergirl#dancergirls#lovedance#lovedancers#beautifulsdancers#flexible#flexibility #danceshoot#dancephotoshoot#dancephotography #dancewearmodel#dancerslife #dancefashion#dancemodel #ballet #balet #pointe#pointeshoes#enpointe #ballerina #ballerinas#loveballet#beautifulballerina#beautifulsballerinas#balletphotography#leotard


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✨ Nuestras billeteras están confeccionadas en cuero legítimo... Ellas trasmiten a través de sus formas ⚠️ Son de alta durabilidad ⚠️ Ecológica - no plástica ⚠️ Olor familiar ⚠️ Flexibles ⚠️ De alta calidad ⚠️ De diseños exclusivos Pídela aquí! 📲 WhatsApp 966641855 📦 Envíos a nivel nacional 🏃‍♀️ Entregas en Imperial y San Vicente de Cañete Modelo: @renypabloquispe #cuero #trasmite #ecologico #olorfamiliar #flexible #exclusivo #legítimo


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Flex’s while you “Flex”💪🚴‍♂️ #octoflexme #octopustripod #bracketstand #flexible


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Flex’s while you “Flex”💪🚴‍♂️ #octoflexme #octopustripod #bracketstand #flexible


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#mermaid pose ...cuz I'm a mermaid 🧜‍♀️


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🧘‍♀️ . Görüntüm, üzerimde taşıdığım, beni senin merakından ve seni benim ihmalimden koruyan, özenle örülmüş bir giysiden başka bir şey değildir. . Meczup / Halil Cibran . . . . . . #yoga #yogalove #photography #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #calisthenics #sport #gym #balance #strong #vibes #life #flexible #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #strength #gymlife #handstand #gratitude


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. I want you to close your eyes; I want you to imagine everything I tell you as if you are there yourself; as if you are with me; as if you are me.... . from despair to hope, from fear to trust; from hate to love, from war to peace; Let peace fill our hearts, our world, our universe. . . Legend behind the lens 🌟 @lukegraeber 🌟 .


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