#selflove

Okay, I normally would never post a pic like this but... I am so HAPPY with my progress. I have lost 24lbs since the end of August. I am not where I want to be but I am so proud of how far I have come. Losing pounds isn't the only thing that matters, I've lost inches too (just never tracked the progress). 💖🍍💖🍍💖 My second photo in is a photo from July 2019 to show the difference in my weightloss. I didn't have a better "before" photo to showcase and looking at it makes me feel a little uncomfortable but I am proud of myself and wanted to show why. 🍍💖🍍💖🍍 LSF App Legs + Booty ☑️ LSF Daily 10 ☑️ Bonus #LsfSleigh challenge ☑️ Core workout from yesterday (repeat 4x) ☑️ 💖🍍💖🍍💖 Sometimes its hard to motivate yourself. And sometimes it's nice to have help when it comes to being motivated and working out. But whats important is realizing the difference in someone who is trying to help you FOR YOU and someone who is trying to help you FOR THEMSELVES. I have learned people can only fake empathy and caring for so long. 🍍💖🍍💖🍍 Still modifying workouts so I don't lay down on my back (my tattoo will take about 4 weeks total to heal but I'm hoping I can be on my back later next week). I am happy to report that my tattoo looks beautiful so far, and the skin is already flaking and coming off. I can't wait to have it completed next month so I can show it off. 💖🍍💖🍍💖 #TeamLSF #LSFSayHey #LSFRollCall #workout #workoutgoals #fitness #fitnessgoals #workingout #gettinginshape #stretching #lsfbabes #gettingfit @teamlsf @lovesweatfitness #workoutselfie #selflove #loveyourself #workingoutformentalhealth #workoutselfie #weightloss


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Day nr. 43 Good sparring today with my brother @tyron123455 . 👌💪👊 Thank you man. 11x3 minute, good work brother! #canthurtme #noexcuses #disciplineequalsfreedom #discipline #workout #exercise #edzés #training #spa #selflove #selfcare #friendship #focus #grateful #gym #hardwork #boxing #sparring #nincskifogás #motiváció #motivation #neaddfel


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Let me cut up real quick ❗❗ (Worry about yaself baby quit watchin my steps cause you slipping off your own 😘) Random: Ima open up shop when i get my own place 😌🏫 . . . . . . . #selflove #9 #barber #artist #musicartist #hairstylist #clippers #haircut #selfcut #independent #🌹


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This is what happiness looks like. I smile, twirl, and take the blurriest photos (just ask my husband). I’m happy for so many reasons > I’m growing through difficulties > I’m learning to love myself > I make a bonus paycheck monthly > I’m reconnecting with old friends and making new ones > It’s December and I love giving What is making you happy today? #happiness #joy #december #give #bossbabe #girlboss #behappy #selflove #randf #blurry #instagood


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I am DONE with general chemistry and I honestly thought it would be the thing that kept me from continuing in school. All along I knew the struggle was just with my own self and not the actual material. Y’all, it took me years to gain the confidence to believe in myself enough to get through the rigors of being a dietetics major. I still have quite the journey ahead of me (especially with organic chem coming up next...) but I have learned so much about myself because of this one series of classes. So today I am taking a half day off from anything, drinking my @nespresso (which has actually changed my life) coffee next to my perfect Christmas tree with my perfect dog and just patting myself on the back for getting through it and not giving up (something I’m historically great at). It’s good to acknowledge yourself and your progress, so: What is something you can be proud of today? TELL ME: • • • • • #iamwellandgood #theartofslowliving #foodgawker #mindbodygreen #feedyoursoull #eatyourveggies #foods4thought #foodasmedicine #holistichealth #foodisfuel #t1dlookslikeme #type1diabetic #t1d #nespressomoments #coffee#coffeeisforlovers #slowmorning #selflove #nespresso #nespressomoment


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I will no longer keep myself small in order to make others comfortable. I am both soft and fierce. Both humble garden and wild growing flower. Fallen leaf and rooted tree trunk. My hands tremble at the sight of it all, and they steady themselves, too. I am all things possible and all things ordinary. A living, breathing paradox of light and dark. Of shedding and rebirth. Of becoming lost only to become new again. And these traits, while contradictory, make up the whole of me. The whole of my big, beautiful inner and outer self. My heart stretches wide and expands into rivers and into oceans. My heart also breaks into pieces that even the fog will not touch. But, I put them back together and I stand. Rooted tree. Fierce flower. Humble garden. Broken and put back together. Broken, but never really broken at all. Standing, hands open and receiving, and allowing myself to be all who I am and all I am meant to become. Which is to say, I'm no longer keeping myself small to make others comfortable. I'm no longer keeping myself small to make myself comfortable, either. Thank you for reading. I love you. . . . . . . . . . . . . #poetryheals #powerofthemind #poetsofinstagram #writerscommunity #writetoheal #youarenotbroken #youareenough #standtall #strengthandcourage #transformation #trusttheprocess #receivethelove #openheart #selfreflection #selfacceptance #selflove #innerwisdom #atpeacewithmyself #theworldismadeofpoetry #flowtoflourish #growthmindset


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in the next few days i will be releasing 2020 workshop experiences for: • growth work•ing • in the meantime here is a lovely testimonial from a previous workshop from @ohnortherngirl : • “an absolutely shifting, informing experience that has begun a much larger process for me... eye opening, creative, dedicated - a vulnerable space to create community and connect.” keep your eyes peeled - 2020 deets dropping SOON! • growth work•ing • #growthworking #transformation #workshops #selflove #selfcare #growth #personalgrowth #wellnessjourney #wellness #healing #quotes #testimonial #mentalheath #practice #process #therapeutic #exploration #connection #community #create #authenticity #responsibility #strength #growthwork


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How it feels when you’re meditating. 🧘‍♀️ Tonight’s full moon is in Gemini! It is 12/12/2019. And 12:12pm. Be open to receiving love and positive energy, while also being open to what will come next in your life. I love full moons. 🌕 • • • #selflove #loveyourself #appreciate #bekind #relatable #reflection #thinkaboutit #reflectivepost #higherconciousness #innerbeing #mentalawareness #lifeawareness #lifepath #lawofattraction #positiveenergy #womeninpower #intuition #abundance #astrology #pisces #intuitive #higherawakening #spiritualgrowth #thirdeyeopen #knowthyself #5thdimension #fullmoon #gemini #positiveenergy


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I have to keep telling myself I’m worthy and deserving👑 #godgotme #moveon #newchapter #selflove #readyfor2020 #byebye2019


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‘𝘀 𝘁𝘆𝗽𝗶𝗻𝗴 ... • ꒰🕊꒱ are you single , taken or crushing ?? 💗 ꒰💒꒱ siNgLE 🤞🏻💗 ꒰🌷꒱ fc : 3382 ꒰🍡꒱ 11 dec . ♡ 𝙞 𝙡𝙤𝙫𝙚 𝙖𝙡𝙡 𝙤𝙛 𝙮’𝙖𝙡𝙡 𝙨𝙤 𝙢𝙪𝙘𝙝 <3 ✧ — 𝐭𝐚𝐠𝐬 : #tumblr #tumblraesthetic #selfcare #selfcarethreads #threads #selflove #carefree you #followforfollowback #likeforlike #likeforlikeback #likeforlikes #love #instagood #aesthetic #fff #f4f #lfl #I41 #cute #beautiful #explore #explorepage #confessions #selfcarethread #gainpost #grunge #followtrain #beauty #likeforfollow #gainfollowers


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The power of the heart. "Your heart knows all the answers, so put your attention there and reflect. That's the first thing you can do." — Deepak Chopra Listening to one’s heart will offer guidance and powerful realization and change. If you ever seen someone who is kind and just full of love, you’ll see this glow around them always because they give more than they take which in return gives them more than is taken. ————————————————————— #Inspire #InspireThaGreat #Inspiration #NipseyHussle #Motivation #Love #SelfLove #Peace #Prosperity #Success #LOA #Gratitude #Peace #Happiness #Purpose #Life #Smile #BeGreat #Speak #Greatness #GiveBack #LoveLife #LetsGo 🏁


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According to Healthline 32-40% of women who have periods report the pain is so severe they have to miss work or school. Are fibroids holding you back? Schedule a consultation appointment today at www.fibroidfree.com. #selflove #fibroidfree #women #periods #bestdoctor


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12.12 will forever be a special date for me!♥️ Today is my 1 year explant anniversaryyy! I had my breast implants for a mere 2 years & fell so ill! My life became a living hell & I had no idea why • extreme anxiety/panic/PTSD/fear • trouble breathing & swallowing • throat tightness (felt like choking) • constant fatigue • always running a low fever • heavy brain fog & confusion • dizziness • feeling faint • IC • nausea • night sweats • irregular heartbeat/palps/racing heart • severe joint pain • muscle weakness • ringing in ears • migraines • head throbbing • brain swelling • pressure in eyes • vision issues + dry burning eyes • legs felt like both cement & jello • trouble walking • shaky • tremors • tingles & numbness • dehydration • jaw pain • cavities • grinding teeth • yeast infections • ENT infections • burning scalp • burning itchy shins • intolerance to alcohol & that’s just to name a few! I was basically living at the Dr yet getting no answers on why I was so unwell When I found @medicalmedium I didn’t know about BII (breast implant illness), I only knew I felt my body was giving up on me. After 6 months of strictly following MM’s protocols to heal chronic illness, I learned about BII in Oct 2018. BOOM! Now it all made sense. Implants are made of toxic heavy metals, & were destroying my body & life I thought about waiting it out bc I had gotten about 80% better in those 6 months of following MM, healing the majority of the above symptoms. But I booked the surgery it was too scary & impractical to leave the implants in Best. Decision. Ever! I woke up from surgery able to BREATHE! Something I hadn’t done well in years If it wasn’t for MM only God knows how much longer I would’ve gone on suffering not knowing what those breast implants were truly doing to me. AND thanks to him I got well enough to have them removed! Explant led to self love, self discovery, self acceptance. A whole new opportunity for healing! I have zero regrets & was truly so happy to release myself from those heavy toxic bags, on so many levels! As always, please reach out if you or someone you know is suffering or if you need guidance on BII healing💜🌺 . . . .


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Calling all Cancer & Capricorn Sun, Moon & Rising signs! Have you been wanting to break free from the restrictions of modern society? Check out my latest reading if your curious to see what the Universe is speaking to your heart. Link in bio. ✌️❤️⭐️#cancersun #capricorn #zodiac #astrology #tarot #card #reading #tarotcardreading #universe #cosmos #selflove #travel #expandedconsciousness #seeker #esoteric #innerknowing #peace #love #light #healer #soul #spirit #source #cosmic #unconditionallove #astrobeyondlimits


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Feeling more and more confident with my scars and my body each day. 💛


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Leopard is my favorite color {and also this lippie!} 🐆


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Hi friends! - Health coaching is about helping others reach their health goals no matter how big or small. The world of wellness is a confusing one. With so many dietary theories it can be hard deciding which is best for you. And if you feel like your in a stuck place it can make you want to give up on improving your health altogether. - This is when a health coach can be life changing. The most important lesson I’ve learned from IIN is that not one diet is made for everyone. We are all individuals and how we take care of ourselves should be tailored to only you. ❤️ - As part of my training to become a health coach, I would like to invite you to a free initial health consultation! During these meetings we will identify your health goals and what kind of a life you imagine for yourself. We simply get to know each other and the process of health coaching. - These 40 minute confidential sessions can be done by phone or in person. Please feel free to spread the word and reach out if you have any questions. The more health histories I do the better coach I can become. 🌿 ⠀⠀ #integrativenutrition #healthcoach #holisticwellness #selflove #selfcare


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Vaginal odor are any odors that originates from the vagina. It's normal for your vagina to have a slight odor. But, a strong vaginal odor — for instance, a "fishy" smell — is abnormal and definitely indicates a problem. Unhealthy bacteria can play a big part in the odor. Vaginal odor may vary throughout your menstrual cycle and may be especially noticeable right after having sex. Normal sweating also can cause a vaginal odor. Though it may be tempting to 🚫❌douche DONT unless it's a douche made by a womb practitioner!! A healthy vagina shouldn't smell offensive! 👑👑👑👑👑👑👑👑👑👑👑 🌷Click the link in Bio to schedule your V steam session🌷 #vsteaming #vagina #yonisteam #yoni #loveyourwomb #womb #vaginal #womenshealthmatters #iammysisterskeeper #mobileservices #mobile #blackexcellence #healthywomb #vaginalhealth #royalty #selfcare #selflove #herbsthatheal #justiceformyjewel #jewel #royaltywombboutique #royalty


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Tis the season to be jolly, Fa la la la la. Don we now our gay apparel. Troll the ancient yule tide carol...or something like that... _________________________________ Shika SaVvy myAmazon: https://amzn.to/35ogeJz Shop this link: Shika SaVvy Home & Closet: https://posh.mk/M8BwRyFWaZ Free Uber 🚘: SHIKAL #shikasavvy #decor #interiordesign #blackgirlmagic #decoratediva #passionforfashion #trendsetter #curvygirl #selflove #independentwoman #dressforsuccess #knowbetterdobetter #blackpower #investinyourself #empowered


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You don’t need to ‘earn’ your food with exercise! So all over the news yesterday, was a meta analysis which was looking at food labels, which stated the calories in the food as well as how much exercise you’d need to do to burn off the food. And this has been claimed to be ‘effective’ for obesity. And I was disgusted to see it. Because first of all, calorie expenditure during exercise is varies from person to person. So the value of the results are going to mean very little in practice. But more importantly the issue is this is encouraging people to ‘earn’ food. Which is pretty much normalising disordered eating behaviours. Trying to undo what you ate through exercise can cause harm both physically and mentally. . We need calories to survive. So the principle off encouraging people to burn off food is ridiculous. And the fact the Royal Society for Public Health would like to see labelling introduced fast, is crazy. We can’t be encouraging disordered eating. We need to stop valuing weight loss, over people’s physical and mental health. They aren’t the same thing. And encouraging labels, will do more harm than good. Period ✌🏻 . #health #mindset #transformation #aspiring #coach #selflove #happiness #pt #confidence #food #personaltrainer #transformationtuesday #selflove #fatloss #mentalhealth #bodypositive #christmas #onlinecoach #happy #lifting #bodypositive #strength #anytimefitness #bstrong #kickstarter #bodypositive


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Love is the best thing we do🖤 Follow @thatunrequited.love for more! #sad #sadposts #sadquotes #relationshipquotes #selfcare #selflove


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Breath Is Everything #love #selfie #Selflove


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12:09 p.m. . Gotta go with the flow . . #edit #selflove #vsco #summervibes


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Are you consistent? Do you know someone that is consistent? PLEASE TAG THEM! Let's build a community of consistency. Consistency is key. You can really optimize efficiency because you are able to see what works and what doesn't. It is always preferable to deal with people that practice consistency. You will know exactly what you can expect. #consistent #consistencyiskey #consistency #optimize #optimization #optimal #efficient #effective #growth #growthmindset #mindset #positivemindset #positivity #positive #selfgrowth #selflove #selfcare #accountable #accountability #accountabilitypartner #accountabilitycoach


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𝑰 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒕𝒂𝒍𝒌 𝒂𝒃𝒐𝒖𝒕 𝒂𝒏𝒙𝒊𝒆𝒕𝒚... - - - It’s something I have suffered with since I was a kid. The nerves. The constant need to please others and not hurt anyone’s feelings. The attacks before bed. It has never gone away, but I have learned ways to manage and control it, so that it no longer controls ME. - - - If you have anxiety, you know that it’s one of those things that is so hard to describe... Which makes it even harder to explain it to others who have never experienced anxiety. - - - Know that if you are going through anxious times there is support. ♥️. There is always someone there to listen and lend a hand or shoulder. And if you know someone who suffers from anxiety and you want to learn how to help and support them, reach out for resources and ask questions. Please don’t call them “crazy” or “overreacting,” because it is out of their control- believe me. - - - Mindset and mental health are a HUGE priority for both myself and my clients. If anyone would like to learn how I have been able to manage my anxiety though mindset work, I am always happy to share! ♥️


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follow @selfcvresis for more 💗 - might not always work! + tags ; 🌻🌺🌷🌸 #selfcare#explore#selfhelp#selflove#selfcaretips#selfcareday#skincare#skincareroutine#selfcarethreads#selfcarethread#threads#niche#skincarelover#explore#explorepage#meme#aesthetic#relatable#like4like#selfpromo#confession#lifehack follow


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No beauty shines ⁣⠀ brighter ⁣⠀ then that of ⁣⠀ a good heart ♥⁣.⁣⠀ ⁣⁣⠀ ⁣⁣⠀ ⁣⁣⠀ ⁣⁣⠀ ⁣⁣⠀ #Itsnotsoplainjane⁣⁣⠀⁣⠀⁣⁣⠀ ⁣⁣⠀⁣⠀⁣⁣⠀ ⁣⁣⠀⁣⠀⁣⁣⠀ ⁣⁣⠀⁣⠀⁣⁣⠀ ⁣⁣⠀⁣⠀⁣⁣⠀ ⁣⁣⠀⁣⠀⁣⁣⠀ ⁣⁣⠀⁣⠀⁣⁣⠀ ⁣⁣⠀⁣⠀⁣⁣⠀ ⁣⁣⠀⁣⠀⁣⁣⠀ ⁣⁣⠀⁣⠀⁣⁣⠀ ⁣⁣⠀⁣⠀⁣⁣⠀ ⁣⁣⠀⁣⠀⁣⁣⠀ ⁣⁣⠀⁣⠀⁣⁣⠀ ⁣⁣⠀⁣⠀⁣⁣⠀ #positive #love #motivation #positivevibes #life #Jordan11s #inspiration #positivity #happy #quotes #success #mindset #happiness #goodvibes #goals #inspirationalquotes #energy #motivationalquotes #smile #instagood #fitness #vibes #beautiful #lifestyle #like #health #selflove #instagram #positivethinking ⁣⁣


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Makeup is the self confidence directly applied on face...Come find your self confidence @revabridalmakeover..Look stunning..Look yourself at your best.. #revabridal #model #selflove #makeup #bridalmakeup #beyourself #hairdo #sareedraping


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Got this book when I was a senior in high school. It has been very useful for me in deepening my understanding about the way I love and how I receive love. Awareness gives you a choice.


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LET’S GO!! Who’s ready to work?💦 Finish this week strong. Finish this year strong. DON’T miss out this SATURDAY at 10am @musclepharm for @ultimateathletebootcamp Christmas Toy Drive BOOTCAMP💪🏽🖤


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Little me#selflove#25dicembre


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If only I could go back and tell you how no one can define your worth and that you deserve so much more than you realize 🖤 _____________________ Life doesn't work that way but thankfully as time progressed I had these realizations and I'm in a much better place with myself. _____________________ It isn't always the physical weight that weighs you down, it's the past. I had so much to let go of and some to go. I've lost more than pounds over this decade and I'm thankful for that 🥰


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Our latest piece by Manjot Kaur takes us through a transformation from losing our old selves to finding our confidence again in a new life. Read through the rain and sunshine in her “Eulogy to the Old Self”. #janusjournal


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Mood for thought: Today's midday wig shift was brought to you by @alex_elle. Y'all alright ? 👀🥴


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*** HAVE YOU GOT A DOSE OF CHRISTMAS OVERWHELM? *** It happens me every year. December hits and so does the overwhelm. For a few days anyway. I tend to not notice the ads and the Christmas stuff landing in the shops and then all of a sudden – bang! People are talking about finishing work and finishing shopping and even though Christmas is weeks away, suddenly it feels like there is no time left. For me overwhelm is a feeling of lack – lack of time, lack of money, lack of choice, lack of control over my days and lack of self. I hate it! It hits all of a sudden and I can’t think straight. Flitting from one thing to the other without doing anything properly. But I know from experience I can manage this. Overwhelm is just thoughts. Thoughts that I can manage. Thoughts that aren’t necessarily true. I know from experience I need to short circuit the busy, busy thoughts. Then I can come home to me. Firstly, I need to give myself permission to switch off completely and step away from the dreaded ‘to do’ list. It will be there when I get back, but I will be coming back with a new perspective. This weekend I'm so thrilled to be heading to @creacon_wellness_retreat with my dear friend @elenamifsud and I can't wait! It feels like an act of rebellion to do something so not related to Christmas 🎄 Does this resonate? Can you take time out of your life to regain perspective? I promise you it’s worth it! Here are some questions that can help while you are taking time out. Use journaling and meditation to reflect. 🌸 Do I need to spend this money? 🌸 Does it have to be perfect? 🌸 Where can I delegate or ask for help? 🌸 Can I say no? (or yes to myself!) 🌸 What would it look like if I chose calm and flow right now? There are plenty of practical things to do like write a list, prioritise, talk it out, take one step right now, delegate or ask for help. But I truly believe when we press pause on the Christmas madness, we give ourselves space to breathe and then we can create our own Christmas magic, free of overwhelm and full of joy 🧡🏵️🧡 #dmgoldenthread #neora #flownotforce #livingwithmorejoy #abundance #itsthelittlethings #selflove


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My skin has always been a sensitive topic and having suffered with skin conditions in the past I now use products that are gentle but effective. The new Simple Compostable Cleaning wipes by @simpleskinus are just that! They can remove makeup (even waterproof mascara) but gentle enough not to disrupt my skin barrier. It no secret that I used to struggle with dermatitis and eczema when I’d use harsh products and even all natural oils to remove makeup… I now know that you can use clean beauty like @simpleskinus and still avoid fragrance, artificial colour, and harsh chemicals without having to compromise efficiency! The best part is they are literally available at most mass retailers, drug stories and even grocery stories world wide. #simpleskinUs #choosekindness #SimplePartner


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VUOSI 2019 on ollut raskas. Tuntuu, et sanon näin joka vuoden päätteeksi. Ehkä en osaa vaan himmata ajoissa? . Erona viime vuoteen kuitenkin on, että tää vuosi oli uramielessä mahtava. Meillä on toimiva, ensimmäistä kertaa mun näköiselle arvopohjalle rakennettu firma. Opiskelut on siirtynyt erikoistumisvaiheeseen ja kurssisisällöt on just mun näköisiä. Oon päässyt sotilas- ja turvallisuusaloilla eteenpäin, mikä on mulle tosi iso henkilökohtainen voitto 🏅 . Raskaan tästä vuodesta teki jatkuva painiminen haitallisten ihmissuhteiden kanssa. Osan kanssa taistelu on jatkunut kauemmin kuin tämän vuoden, ja osa ongelmista on tullut eteen vasta hiljattain. Psyykkinen huono-olo on muuttunut fyysiseksi pahoinvoinniksi ja ahdistuneisuus unihäiriöksi. . Kaikissa vastoinkäymisissä piilee kuitenkin opetus, mikä on tarpeellinen henkiselle kasvulle. Vaikka joistain ihmissuhteista on ollut äärimmäisen vaikea luopua, oon pystynyt siihen. Luotan siihen, että mikä on tarkoitettu kestäväksi, kestää. Joidenkin ihmisten tarkoitus on vain käydä sun elämässä, jotta sinä saisit oppia jotain, ja se on täysin OK ☺️👍🏻. . TÄNÄ VUONNA mun suurin saavutus oli se, että pystyin vaihtamaan paikalleen jäämisen kivun henkisen kasvun aiheuttamiin kipuihin. Opin paljon tunnetaidoista ja surutyöstä. Tänä vuonna valitsin itseni, ja lupaan tehdä niin tästä eteenpäin jokaisena elinvuotenani. Ensi vuoden annan kokonaan, vain ja ainoastaan itselleni 💝✨ . . . . . @ta_valmennus #tavalmennus @aku.niemi VALMENTAJA @tiiamanninen_ VALMENTAJA Madison Square Garden, NYC 📍


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Our natural handcrafted soaps and body butters are guaranteed to leave you and your loved ones feeling like the gem you are. What better gift to give than helping to elevate your loved ones skincare to increase their self confidence . Our holiday deadlines are getting close . Don’t forget to grab yours while they’re in stock . Shop now at Pressedtreasures.com/shop


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A quote I heard on @igntd.me podcast.


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Your role serves a purpose only you can fulfill . . . #adulting #life #roles #acting #roleplay #actors #stars


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#citation #selflove #citationdujour#citationamour #citations#citationdusoir#citationdamour#citationtriste#citationinspirante#instacitation#citationdujourbonjour#citation#citationsdujour#citationx#citationfrançaise #citationlove#citationtristesse#citationdrole#citationspositives#citationpositive#citation_du_jour#citationoftheday#citationmotivation#citationamitié#citationmotivante#citationcj3#citationdevie


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