#selfcare

@gbmjlondon - Two in one treatments - Teeth whitening + Tummy Tuck (non invasive treatment). With instant results you will be glad to see!! - Get ready with GBMJLONDON this Christmas, and step into the New Year as boss chick your inner self knows you to be. - • • • • • • • • • • • • • • • • For more on beauty Follow: @gbmjlondon • • • • • • • • • • • • • • • - #gbmjlondon #skincareroutine #likeforlikes #skinexperts #facialist #clearskin #london #skinglow #detox #backfacial #teethwhitening #weightloss #bodycontouring #woodtherapy #laserlipo #facial #newyearnewyou #christmas #yonisteam #skincaretips #confidence #bossbabe #mercedezjay #clearskin #love #healthiswealth #healthandwellness #selfcare


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𝙒𝙝𝙖𝙩𝙨 𝙮𝙤𝙪𝙧 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚 𝙗𝙤𝙙𝙮 𝙢𝙞𝙨𝙩 ? 😍 𝙁𝙘: 43 𝘿𝙖𝙩𝙚: 𝘿𝙚𝙘 5𝙩𝙝 𝐓𝐚𝐠𝐬// #nails #hair #explore #explorepage #trend #trendy #dance #edits #loveedits #youtubecouples #victoriasecret #outfits #baddieoutfits #spamaccount #upcoming #views #selfcare #promo #likeforlike #followtrain #shaderoom #beauty #viralpost ❄️𝙄𝙛 𝙫𝙞𝙚𝙬𝙞𝙣𝙜 𝙛𝙤𝙡𝙡𝙤𝙬 @𝙣𝙮𝙥𝙤𝙨𝙩𝙚𝙙𝙩𝙝𝙖 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚. 𝐒𝐞𝐞 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐞𝐱𝐩𝐥𝐨𝐫𝐞 𝐩𝐚𝐠𝐞 ? 𝐋𝐢𝐤𝐞, 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 , 𝐅𝐨𝐥𝐥𝐨𝐰


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Ahhhhh is anyone else struggling with this? Especially at this time of year! As someone that would always have a drink with everyone people are usually surprised when I say I’m not drinking, I’d rather not be in pain for days after and yes ONE glass will hurt!! I have selected a couple of days over Christmas that I will enjoy some alcohol but I’d rather not ruin Christmas by being in pain from drinking at every single event! Rant over! 😤😄 #endometriosisquestions #endometriosisquestion #endohelp #endometriosishelp #endometriosis #endo #endometriosisawareness #endobelly #endowarrior #infertilityawareness #weightloss #endoawareness #weightlossjourney #ovariancyst #infertilitysucks #periodproblems #selfcare #endomemes #endometriosismemes #putanendothis


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💫Mein 1. Gedicht seit über 5 Jahren☺️ hab endlich wieder angefangen zu schreiben und hoffe euch gefällt es 🥰💫 —Gemeinsam einsam— Schon lange zusammen Ein glückliches Paar Doch all die Belange Größer Jahr um Jahr Anstatt gemeinsam die Lösung finden Sich einsam für immer aneinander binden 2 Menschen für immer gemeinsam 2 Menschen für immer einsam #poetry #poesie #endlichwiederschreiben #meinherz #gefühle #selfconfidence #mitmirimreinen #fürimmerundewig #liebe #selbstliebe #gedichte #deutsch #germanistikstudentin #thoughts #forever #love #selfcare #mission #vision


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IT'S DECEMBER!!! 🤗♥️🎅🤶🎅🤶 TIME TO GO TO EVERY CHRISTMAS EVENT THERE IS !!! 😀😀 . . . #thursday #annual #free #fun #christmas #market #distillerydistrict #colorful #selfcare #happy #downtown #toronto #2019 #tree #light #bright #red #december #winter #favorite #holiday #countdown #santaiscoming #cold #timetofeast #happyholidays #tbt


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Oooo, the peach leaves are changing. My hearts smiling. . . Technically, you know. Yellowing of mature leaves is a sign of nitrogen deficiency. And it’s true! Trees that demand a dormancy period stop sending nitrogen up the xylem to nourish the leaves. So they turn yellow, then orange and red then drop to the ground where they slowly transform into compost all around the roots of the tree. 🍁 It’s a pretty smart move. Take a long nap. Wake up well fed and ready to rock! . . We don’t have to produce all year round. Some of us require a rest. 😉😘 #beasmartypants #selfcare #peachtree #arizonagardening #learnfromnature #leaves #fallcolor #inmygarden #garden #raisedbedgardening #raisedbeds #zone9b #growyourfood #gardeningtips #gardening #coolseasongardening


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✨👀THE GLOW UP IS REAL 👀✨ Another skin satisfied customer for @skin_by_chester ! 💎 🥂2020 🥂💎is creeping in quick! Don’t wait till the new year for that new new, book today✍🏻 and get glowing! • • • • • • • • • • • • • • • • • • • • • •#beautyexpert #skinexpert #skinexperts #selfcare #newyearnewyou #newyearnewgoals #skingoals #bingbing #healthyskin #skincare #skinhealth #healthyskincare #spaday #selfcare #skincarecommunity #theglowup #newnew #phenixsalonsuites #phenixweho #salonsuites #beyourownboss #skin #glow #glowingskin #glowiththeflow #youthfulskin #dewyskin #mensfacial #menskincare #goals


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Cuidando da casa no horário comercial #selfcare #serena #dalmatabrasil #caodeguarda #cuidado #takecare


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There are 5 key ways to develop a positively flowery mindset daily, even when you’re in a funk: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸 VISUALIZATION - After meditating and dropping into deeper levels of consciousness, I like to visualize myself 1/5/or 10 years from now or sometimes just at the end of my day. I look around and notice what has changed. And then, from that place, I take out my journal and write a letter to myself. I think about what I would tell myself now going into today and what kind of advice I would give myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸 AFFIRMATIONS - These have to feel good + feel true. I recorded a list of 25 of mine that I’ll listen to when I want to prime myself to feel amazing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸 AN ATTITUDE OF GRATITUDE - What are the things in your life that you want and already have? Practice gratitude for those things. One thing I also experiment with is practicing gratitude ahead of time for things I believe I’m going to have in the future. It makes me feel as if I already have it which is kind of magical. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸 PLANTING YOURSELF INTO EMPOWERING ENVIRONMENTS - “What if beauty made us happy?” It’s the title of an architecture book I love. Basically, the premise is that we can curate our spaces to create a clear headspace by designing them consciously. Aim for simple, beautiful, and human. Our inner and outer worlds are in a constant exchange. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸 EXERCISE - Getting your sweat on releases a cascade of bliss chemicals that gets you feelin’ soooo good that the soundtrack to your life might as well be “Walking in Sunshine”! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How you treat yourself, how you speak to yourself, how you think about yourself, it all matters. Deeply. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What practices do you rely on to flourish and grow?


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The end of the #year well #decade is fast approaching and currently I can’t workout due to a chest infection 😷 and the fact breathing is required 😂😊 but I am using this time to reflect on the last 10 years and how far I have come. How much my health has improved and where my journey is going to take me. I have #learned a lot and been through quite a year personally. My health has took a little hit with life’s demands but I’m still here #stronger embracing who I am and taking time for me. #focusing on keeping those that #respect and love me for who I am close. By having that #realisation and #understanding that we ultimately control how we respond and therefore how we move forward and with who we allow in our lives gives a greater freedom than I ever imagined. #love #integrity #gratitude #honesty #trust #happiness is real and is within you all along #keepingitfreakingreal #welcome2020 #selfcare #selflove


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MANTRA DU JOUR ⁣ ⁣ 🌟 Je cultive mon sens de l’humour. ⁣ ⁣ L’humour, quel bien précieux dans ce monde parfois trop sérieux ! ⁣ Que serait-on sans un brin d’humour, d’auto-dérision sympathique ou de second degré ? ⁣ Qu’elles seraient moroses les journées. ⁣ ⁣ Au quotidien, n’ayons aucune honte à cultiver notre sens de l’humour, ⁣ n’ayons pas honte d’apporter du rire dans une discussion, ⁣ n’ayons aucune honte à être parfois le « clown de service », ⁣ n’ayons pas honte de partager notre humour et les rires qu’il peut procurer. ⁣ ⁣ Ne prenons pas la vie trop sérieusement, ⁣ elle est fragile, courte et rapide cette vie, ⁣ ne serais-ce pas mieux de faire de notre mieux pour la passer à cultiver l’humour, la bienveillance, la tolérance et l’amour ? ⁣ Alors, soyons positifs, mais rions aussi. ⁣ Rions, et n’hésitons pas à faire rire. ⁣ ⁣ Apprenons à cultiver le second degré et l’auto-dérision qui peuvent devenir de très bons alliés face aux critiques extérieures. ⁣ Apprenons à faire grandir ce sens de l’humour, apprenons à trouver matière à rire au maximum au cours d’une journée. ⁣ Il est bon de rire : pour vous et pour les autres. Il est contagieux ce rire. ⁣ Et ça c’est fantastique ! ⁣ ⁣ Alors déversons notre rire, déversons notre optimisme, notre bienveillance, ⁣ réchauffons le cœur des autres et le notre en acceptant de rire même lorsque les obstacles sont là, ⁣ ne fermons jamais la porte à un fou rire, ⁣ à l’envie d’en transmettre. ⁣ ⁣ Cultivons chaque jour le meilleur de nous. ⁣ ⁣ 🐺⁣ ⁣ #awolfonthemoon #mantra #dailymantra laugh #rire #positive #positivemind #kindness #selfcare #selflove


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This is a very normal feeling. But it’s absolutely integral to realise that your experiences can not be compared to someone else’s; the severity, the type, the length.. it’s all relative to the individual. #ItStartsWithYou #BuildingAwareness #BreakingYourSilence


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I want to give a HUGE shout out and thank you to the best chiropractor in #leesburgva - @integrativechiro_va 👏🏼👏🏼👏🏼👏🏼 I went from constant neck and back pain, limited movement, headaches, vertigo, and instability to - well you can SEE how much movement I've gained over the past 3 months! Plus my lower and mid back pain is gone, and my neck pain is directly related to muscle tension (aka I need @suecoltman massages on a more regular basis!)!! 😍😍😍 Taking the time to take care of my body, especially now with my profession and the posture I work in all day, was easily the best decision I made this year. Not only did I gain functionality, I also gained the skills and knowledge on how to MAINTAIN the progress we've made!! As a physical therapist, I TRULY appreciate that! 💪🏼💪🏼💪🏼 I encourage you ALL to visit Dr. Keith if you are experiencing any pain - he is the BEST at what he does!! ❤️ . . . . #restoreyourhealth #nomorebackpain #bestchiropractor #happypatient #meathead #nomorebrontosaurousneck #posturalrestoration #corestrengthening #physicaltherapy #chiropractor #selfcare #youreworthit #onlyonebody #takecareofyourself #loudouncounty #behealthy


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Welcome mon p'tit sapin 🎄 J'espère que tu as aimé ce post ❤️ -- N'hésite pas à t'abonner et à me questionner en dm's, je suis là pour sa :) J'ai aussi un compte en collab', @threadssje 😊 Tu peut me retrouver sur @elsa.lch // 5ème case : tente de gagner ! Répond à la qotd en dessous, sa fait toujours plaizz 🐬 𝓖 𝓸 𝓸 𝓭 𝓿 𝓲 𝓫 𝓮 𝓼 𝓸 𝓷 𝓵 𝔂 ✨ // qotd : Quelle est ton plat préf ? ¦ // aotd : Les sushiiis ❤️ Hashtags (ignore) : #thread #threads #comptethreads #blue #selfcare #vie #noel #calendrierdelavent


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A little sequence from yesterday's home practice. I hope this will become one of those "before" videos one day Yes, I need to move the tripod the next time 🤣 . . . . . . . . #yoga #yogaeveryday #yogaeverydamnday #yogi #londonyogi #londonyogis #liforme #homepractice #yogapractice #catlover #relax #selfcare #selflove #tripodheadstand #warrior #warriortwo #warriorthree #love #happinesseverywhere #whatcatedoes


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Wholesome content . 🕯- @zustainabox 📖- @maartjevonk 📷- Iphone 8 plus . . . . . #winter #candles #diary #blue #yellow #portrait #sinterklaasavond #wholesome #relax #selfcare #het6minutenboek #patern #care #under5k


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Tonight was the perfect wintry night to run outdoors. Yes, even with my spikes it was slippery, and my glasses didn’t last much more than a mile before fogging up, but the fresh air and stillness of the freshly fallen snow was worth it. I was aiming for 10 minute miles, but fell slightly short due to slippery roads and having to stop for cars. I can live with and extra ten seconds per mile if it means no treadmill! ⁣ ⁣ #keto #ketolife #ketosis #weightloss #run #longrun #motherrunner #fastedcardio #runningmomma #runtolive #livetorun #winterrunning #icespikes #selfcare #selflove #mentalhealth #halfmarathontraining #positivity #hypohalf #buildphase1 #getafterit #trustthestruggle #chooseyourhard #day60 #week9


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Everything takes time💜 #selflove #selfcare #mentalhealthawareness


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remember; this time of year does not require you to take an inventory of your life. you do not have to choose what you wish to leave behind in 2019, you do not have to set goals for 2020. there is no requirement to review this past year and see what “worked” and what didn’t. the holidays can be hard and this added pressure to do self work, reflect and plan ahead is not yours to carry. don’t get me wrong, if that is something you wish to do, more power to you. but can we please be mindful when posting “inspirational” quotes of how this is time to “leave your baggage behind” and “move forward into the new”. self work and reflection are important, but it takes time and doesn’t come easy to many. we need to recognize and hold space for those who are simply trying to make it through the holidays in one piece. not everyone functions on the socially constructed timeline that’s been laid out for us. so let’s take some of the pressure off, and be conscious of what we’re putting out into the world this holiday season. . . . #mentalhealth #mentalawareness #kindness #selfcare #holidayseason #slowliving #selfawareness #guelph #guelphlove #guelphbusiness #guelphlife #downtownguelph #kitchener #energy #energyhealing #love #treehouse


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Taking care of your hair isn't exclusive to the ladies! We carry an array of Aveda products for men such as bestsellers like their Pure-Formance line and more! * * * #williamedgeinstitute #aveda #avedamen #cosmetology #selfcare #cooltones #haircare


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Are you just another dumbbell on the rack? If you want to see change in your headspace, your physique, your mental health... you've gotta start doing something different and new. The old shit won't work, it's probably part of the reason you've got to the place you're in. The new shit won't feel right at the start. Fucking oath it's gonna be weird but that's just cause you've never done it. Take little steps. Create a new you. Be different from everyone else


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We are taking off on our babymoon🤰👶and getting some much needed R&R 😍 Back to business as usual on Monday👍 . . . . . #weekendaway #weekend #worklifebalance #geelong #geelongfit #health #selfcare #natural #heal #geelongsmallbusiness


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🙌🙌🙌 #chillvibezonly


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YAY, its my birthday month!!! I am so excited 6-days countdown to #Chapter56 on December 10th. Therefore, I have come up with 10 Life Lessons Learned From #Chapter55: 1. The best math you can learn is how to calculate the future costs of current decisions. 2. Give yourself what everybody else is requiring: your time, your heart and your love. 3. For the word of God will never fail ~ Luke 1:37 (NLT Version). Life challenges are an opportunity to test your faith to become resilient as you journey to the next level. 4. Self-worth is the portal through which self-esteem is received. Self-worth and self-esteem are vital beliefs for empowering oneself. I’ve learned a hard lesson that having a valid sense of self-worth is necessary in order to attain love, peace, joy, power, and a sound mind. 5. Trust is a five letter word but it can be misused in so many different ways. As a wife in waiting, I refuse to inherit dysfunction through understanding the difference between submission and compromise. God's word has taught me new ways of living instead of repeating what I've lived through. #beentheredonethat #nodramahere #nomoretoxicrelationships #discernment CYBER HUGS TO YOU!!! * #journeyto56 #doveslove❤️🦋🌸🎀 #selflove #selfcare #selflove #cynthiapatterson #cynthia #speaker #enddomesticviolence #marriedtomedicine #mompreneur #womeninministry #loveandhiphopatl #womeninbusiness #blackgirlsrock #empoweringwomen #womenofwisdom #empower #mentorship #coaching #owntv  #bravotv #fixmylife #mtv #bethertv


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i love this mv so much i think it’s my favourite it’s so cute and the visuals are simple and soft i like it a lot a lot ❤️❤️🥺🥺 we nerds give a lotta love @billieeilish #billieeilish #billieeilishfanpage #wallpaper #billie #follow #love #billieeilishedits #eilish #billieeilishedit #billieeilishsmile #tumblr #billieeilishstyle #lovely #wherearetheavocados #purple #buryafriend #badguy #aesthetic #edit #billieeilishmemes #pink #sad #self #paper #duvarkagidi #care #for #tumblrwallpaper #selfcare


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Enjoyed my day off today by getting my hair done, cleaning the house, cuddling with the fur babies, and enjoying all our Christmas decor! 🎄☕️Even got a head start on the laundry! After some of the crazy cases I had this week, it feels good to reset! . . . Let me know how y’all like to reset on your days off! 👇🏼👇🏼👇🏼 #dayoff #freshhair #Christmas #reset #selfcare #selflove #vetmed #veterinarian #veterinarymedicine


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#nofilter Here are the results of my skin detox! My skin is feeling GREAT! Hopefully it still looks like this once I land in NY tomorrow night. #skindetox #nomakeup #nomakeupselfie #skincareweek #selfcare #glowingskin


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what time is it with you?


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Philips 40” FullHD LED TV❄️ Slim TV🖥 💸Super çmim💸 (Shkruani ne DM ose kontaktoni cel:0697838440) 💥SERVIS & SHITJE TV🖥🔧 Shesim tv te ardhur nga Zvicra🇨🇭 Top Marka 💯 LED,LCD,SMART&ANDROID✨ Samsung, LG, Philips, Panasonic, Sony etj✅ Permasa te ndryshme↔️↕️ 32”➡️37”➡️40”➡️42”➡️46”➡️55”➡️60”➡️65” Ne gjendje te shkelqyer✨ Me garanci💸 duke filluar nga 3 muaj-1 vit🔄 . . . . . . . . . . . . . . . . . . #electronic #tv #television #televizor #vision #service #guarantee #top #android #smart #smarttv #touch #music #film #netflix #youtube #shop #shopping #production #product #arianagrande #basic #lifestyle #selfcare #memes #influence #slime


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- A sneak peek of my website!🤫😊


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😹 🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 🔸🔹FOLLOW @efepicfails for more funny clips🔹🔸 🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 #funny #hilarious #selfcare #epicfails #funnyaccident #selfinflicted #funnyvideos #funnypeople #construction #funnymemes #viral #epicfails #hilarious #funnytumblr #funnyvideo #lol #funny #laugher #relax #funnymemes #funnyvideos #funnypicture #viralvideos #humansareweird #funnyvideo #funnyposts #funnyquotes #funnymoments #funnyface #funnyday


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You're a dream guest, Lisa-Marii. Thank you for coming. See you again soon! #review #bethefairest #massage #massagetherapy #health #skin #facial #smallbusiness #smallbusinesssatx #relax #selfcare #goldenapplespa


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#Swadhistana el segundo chakra (también conocido como el chakra sacro) esta rueda de energía se encuentra ubicada entre el ombligo y los genitales y es el chakra de la creatividad. En la mujer es uno de los más importantes ya que abarca la zona del utero. Es fundamental trabajar sobre este chakra cuando no puedas conectar con tus emociones, con tu cuerpo, cuando sientas que no podés fluir en la vida. Les comparto una afirmación para este chakra: “Mis emociones fluyen armoniosamente, mis pensamientos están equilibrados, estoy en conexión conmigo. Disfruto de la vida, siento amor y paz”. Gracias por leer 💜 Ani. Arte de: @merakilabbe . . . . . . . . #chakra #chakrahealing #chakras #sacralchakra #mujer #femenism #selfcare #amor #yoga #yogalife #yogaeveryday #yogagirl #yogaphilosophy #moon #lunar #mujerlunar


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“it’s a tiny revolution to express yourself full and be who you want to be, especially when systems tell you that you can’t” – @amandlasponsored ✨ • • 📸: @sha.ravine


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Incase you needs to hear this! I’m here for you!! Play this every morning if you need to! Free your self and your struggles! Fuck everyone else! Praying for those who are stuck! ❤️🙏🙏🙏 #RealTalk #Motivation #motivations #motivationalquotes #motivation #motivacion #Selftalk #Selflove #selfmotivation #Love #Loveyourself #Selfcare #realist #Life #SpeakingLife #lifemotivation #lifeisbeautiful #Icare #Youareeverything #incaseyouneedtohearthis


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🍂 Fall. Leaves. Gold. Hoodies. Scarves. Boots. Crisp air. Red cheeks. Cold. Running nose. Tea. Cuddles. Bonfire. Late nights. Love. 🍂 . #winteriscoming #fresh #crispy #runningnose #selfcare #snooze #wellbeing #nap #stayinspired #dogmama #givemenokidbutapuppy #crazydogmama #dogsofig #instadog #doglover #dogsofinstagram #bestwoof #dogslife #doglife #doglove


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Girls who brunch ✨🥂 . . I’m ready for the next link up! I have a good amount of places to scratch off of my list before the new year. #thebrunchambassador


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Instagram vs. Reality ➡️ A little more BTS from our recent Summer Box shoot featuring Murphy the Groodle! 😂🐶


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Best stuff!🤤 #foryoupage #explorepage #foryou #selfcare


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Feeling huge today and not in a good way 🤨 just been feeling a little blah lately. Putting in the work but mostly just to move. Haven’t seen a whole lot of change this last month. @bredebunch12 says it’s the weather and I think she’s right! I’m also super upset that I haven’t gotten a deer yet. So basically I’m just in this weird up and down funk! But hey- that’s okay! Most of us have those good and bad times but we just have to buckle down and do what we can to make ourselves feel better 🖤❤️🖤❤️. Also shout out to @rossaselftanning once again for helping me not look like a ghost 👻 #keepinggoing #pushyourself #takecareofyourself #selflove #selfcare #dontpunishyourself


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Happy Friday beautiful people! 💃🏼⁣ ⁣ How has your week been? ⁣ ⁣ We have had a crazy week with end of year Christmas concerts and kindy graduation 👩‍🎓 and last week of a school. Just so grateful to have these beautiful memories. Who else’s little ones are graduating? I shed a tear 😢 hehe why do they play sad graduation music 😭😂 ⁣ I am really loving that even though I’m tired, I still have so much energy. Tell me this 6 months ago and I would be absolutely dragging my way through my week. But fuelling my body with beautiful wholefood supplements to bridge that gap as been a game changer. ⁣ ⁣ I am feeling more energised, sleeping better, my skin & hair haven’t been better. When you align with something and you personally see the the changes you want to share it with others.⁣ ⁣ If you would like to know more send me a DM or comment below 👇👇⁣ ⁣ ⁣ ⁣ ⁣ ⁣


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Who am I? Firstly, whoever came up with the infamous question; “If you could go back in time what would you teach your younger self about life?” needs a talking to! I, for one, am still firmly navigating my way through trying to understand it all at the grand old age of 33 (most of you guessed right or super close!). Anyway, I’d probably say; “you never stop learning”. . . Having most certainly not sailed through school... I’m not keen on being told what to do and who didn’t experience bullying in some form or anther.. I left not knowing what career path I wanted to follow. I loved the guesses from you all (teacher, mum, consultancy etc)... I didn’t go to college or Uni and got working. I currently project manage the opening of new schools, for the Government, but my CV includes, Waitress in a Greek restaurant (smashing plates was my favourite part), Lingerie Fitter (I can often tell your bra size just by looking 🤣), Intelligence Officer, Performance Adviser and Head of Directors office. . . My passions lie in writing, statistics, organising and investigation. I am the friend you want when that guy does the dirty on you... I’ll have all of his vital stats in 0.5 seconds flat! . . I’m a latte / flat white kinda gal. No idea why but I always ask for skinny - got to save those calories where I can for that Prosecco 😉 - which I would absolutely have unlimited if I could. . . And yes, I am hugely family orientated. I absolutely adore being a mum and wife. I am a do-er and for poor Rob that quite often means I desire things to be done yesterday. Sometimes I’m too organised and I need to learn to relax more (I’m sure some would otherwise describe this part of me as ‘control freak’). . . I am so thankful to you all for helping me pull this together on my stories today. I am so pleased (and proud) that my page is mirroring me, and my life, as it is. I am just your normal something, mum of 2, trying to navigate the motorways of life. . . Beep beep! 🚗 🙋🏼‍♀️ . .


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ℍ𝕠𝕡𝕖 𝕨𝕙𝕖𝕟 𝕪𝕠𝕦 𝕥𝕒𝕜𝕖 𝕥𝕙𝕒𝕥 𝕛𝕦𝕞𝕡 𝕐𝕠𝕦 𝕕𝕠𝕟'𝕥 𝕗𝕖𝕒𝕣 𝕥𝕙𝕖 𝕗𝕒𝕝𝕝 ℍ𝕠𝕡𝕖 𝕨𝕙𝕖𝕟 𝕥𝕙𝕖 𝕨𝕒𝕥𝕖𝕣 𝕣𝕚𝕤𝕖𝕤 𝕐𝕠𝕦 𝕓𝕦𝕚𝕝𝕥 𝕒 𝕨𝕒𝕝𝕝 ℍ𝕠𝕡𝕖 𝕨𝕙𝕖𝕟 𝕥𝕙𝕖 𝕔𝕣𝕠𝕨𝕕 𝕤𝕔𝕣𝕖𝕒𝕞𝕤 𝕠𝕦𝕥 𝕋𝕙𝕖𝕪'𝕣𝕖 𝕤𝕔𝕣𝕖𝕒𝕞𝕚𝕟𝕘 𝕪𝕠𝕦𝕣 𝕟𝕒𝕞𝕖 ℍ𝕠𝕡𝕖 𝕚𝕗 𝕖𝕧𝕖𝕣𝕪𝕓𝕠𝕕𝕪 𝕣𝕦𝕟𝕤 𝕐𝕠𝕦 𝕔𝕙𝕠𝕠𝕤𝕖 𝕥𝕠 𝕤𝕥𝕒𝕪! - ℍ𝕠𝕡𝕖 𝕥𝕙𝕒𝕥 𝕪𝕠𝕦 𝕗𝕒𝕝𝕝 𝕚𝕟 𝕝𝕠𝕧𝕖 𝔸𝕟𝕕 𝕚𝕥 𝕙𝕦𝕣𝕥𝕤 𝕤𝕠 𝕓𝕒𝕕 𝕋𝕙𝕖 𝕠𝕟𝕝𝕪 𝕨𝕒𝕪 𝕪𝕠𝕦 𝕔𝕒𝕟 𝕜𝕟𝕠𝕨 𝕐𝕠𝕦 𝕘𝕒𝕧𝕖 𝕚𝕥 𝕒𝕝𝕝 𝕪𝕠𝕦 𝕙𝕒𝕕 𝔸𝕟𝕕 𝕀 𝕙𝕠𝕡𝕖 𝕥𝕙𝕒𝕥 𝕪𝕠𝕦 𝕕𝕠𝕟'𝕥 𝕤𝕦𝕗𝕗𝕖𝕣 𝔹𝕦𝕥 𝕥𝕒𝕜𝕖 𝕥𝕙𝕖 𝕡𝕒𝕚𝕟 ℍ𝕠𝕡𝕖 𝕨𝕙𝕖𝕟 𝕥𝕙𝕖 𝕞𝕠𝕞𝕖𝕟𝕥 𝕔𝕠𝕞𝕖𝕤, 𝕐𝕠𝕦'𝕝𝕝 𝕤𝕒𝕪 - 𝕀, 𝕀 𝕕𝕚𝕕 𝕚𝕥 𝕒𝕝𝕝 𝕀, 𝕀 𝕕𝕚𝕕 𝕚𝕥 𝕒𝕝𝕝 𝕀 𝕠𝕨𝕟𝕖𝕕 𝕖𝕧𝕖𝕣𝕪 𝕤𝕖𝕔𝕠𝕟𝕕 𝕥𝕙𝕒𝕥 𝕥𝕙𝕚𝕤 𝕨𝕠𝕣𝕝𝕕 𝕔𝕠𝕦𝕝𝕕 𝕘𝕚𝕧𝕖 𝕀 𝕤𝕒𝕨 𝕤𝕠 𝕞𝕒𝕟𝕪 𝕡𝕝𝕒𝕔𝕖𝕤, 𝕥𝕙𝕖 𝕥𝕙𝕚𝕟𝕘𝕤 𝕥𝕙𝕒𝕥 𝕀 𝕕𝕚𝕕 𝕐𝕖𝕒𝕙 𝕨𝕚𝕥𝕙 𝕖𝕧𝕖𝕣𝕪 𝕓𝕣𝕠𝕜𝕖𝕟 𝕓𝕠𝕟𝕖 𝕀 𝕤𝕨𝕖𝕒𝕣 𝕀 𝕝𝕚𝕧𝕖𝕕! -One Republic 𝕀 𝕙𝕒𝕧𝕖 𝕓𝕖𝕖𝕟 𝕝𝕚𝕤𝕥𝕖𝕟𝕚𝕟𝕘 𝕥𝕠 𝕥𝕙𝕚𝕤 𝕤𝕠𝕟𝕘 𝕗𝕠𝕣 𝕕𝕒𝕪𝕤 𝕟𝕠𝕨...𝕚𝕥’𝕤 𝕖𝕧𝕖𝕣𝕪𝕥𝕙𝕚𝕟𝕘!! 𝕋𝕙𝕖𝕤𝕖 𝕡𝕣𝕠𝕘𝕣𝕒𝕞𝕤 𝕙𝕒𝕧𝕖 ℂℍ𝔸ℕ𝔾𝔼𝔻 𝕄𝕐 𝕃𝕀𝔽𝔼 𝕒𝕟𝕕 𝕀 𝕨𝕒𝕟𝕥 𝕥𝕠 𝕤𝕙𝕒𝕣𝕖 𝕥𝕙𝕒𝕥 𝕘𝕚𝕗𝕥 𝕨𝕚𝕥𝕙 𝕪𝕠𝕦! 𝔸𝕣𝕖 𝕪𝕠𝕦 𝕣𝕖𝕒𝕕𝕪 𝕥𝕠 𝕥𝕒𝕜𝕖 𝕥𝕙𝕖 𝕝𝕖𝕒𝕡 𝕨𝕚𝕥𝕙 𝕞𝕖?


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📩 Open for encouragement! Just a reminder to give yourself a mental break- Let go of your negative energy, thoughts, and feelings. Redirect your focus on whats good in your life. When you focus on the good, the good gets better 💫 Happy Thursday!


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Sessão intimista. 🌸 contacto@nocasproducoes.com 💌⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #photoshootportugal #intimistphotography #photography #confyday #rainyday #coldday #realpeople #portrait #fotografiaintimista #portraitpage #fotografasemportugal #fotografiaderetrato #humans_pt #selflove #selfcare


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What would you say to your best friend who doesn't feel good enough? What would you say to your friend who tells you that they are having a tough day and finding things hard? Do you treat yourself with the same compassion and forgiveness? When stress levels are high our primitive emotional brain can kick in and this part of our brain encourages negative thinking which can increase stress levels and create a vicious cycle. Solution Focused Thinking is very effective at reducing stress and anxiety and helping you to regain control of your thought patterns


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Activated charcoal has become a star in the foodie scene with its incredible health benefits. But did you know that hospitals use medical grade charcoal to save people from poisoning and overdoses? Do we REALLY know about its SIDE EFFECTS when ingested? Can it really cure a HANGOVER and does it help with BLOATING? In this week's DECODED, I debunk swallowing activated charcoal myths. 🔎 Read on at kaianaturals.com (LINK IN BIO) - Mary, Founder


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Si te gustan este tipo de publicaciones dale like y síguenos!!! 💫💫 @s_e_n_s_i_f_e_r_i_u_s Tags: #selfcare #aesthetic #emotions #crush #feelings #mood #roses #questions #aesthetic #likeforfollow #likeforlikes #followforfollow #motivacion #escritosdiarios #escritos #escritoresdeinstagram #self #care #selfcareespañol #selfcarepost #selfcarethreads #selflove #instagood #instaselfcare #instamoment #inspo #glitter #sweet #cute


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“Fast Slow Disco” blog post part 2! Sometimes you go on journeys where there is literally not one other person who could have traveled that path home but yourself and by yourself. Trust me, it won’t be like that forever. Through the healing process you begin to breathe. You accept the fact that some things in your life will never change. You can’t take back what happened & heartbreaks never meant to be inflicted. You move forward & appreciate the beauty and people planted in your life. The light you allow in begins to overflow to all & everyone who surrounds you. Still your life doesn’t feel real in some ways. The one who came before you feels like a foreigner. You fear the other shoe is going to dropkick you. You become hesitant to trust others, to trust life- even though you know that it’s always worked out in the past. Life’s inherent nature lies in its ability to cycle. #bikelife 😆 I’ve been partially ready to run my whole life. But now I fucking get why foster kids I work with do exactly that. Because what if this person does love you and this part of your life works out only for it to all go away again? It seems some people have had perfect lives and don’t understand what it’s like to lose, be awkward, to be dealing w/ secret burdens and shame. It’s not our job to sort out perceived versions of other people for none of us really even know our own selves fully. The real version of ourselves is whoever continually shows up. It sucks when the person you’re being is far from who you know you have been who you want to be. All one can do is take it day by day and offer grace instead of self-condemnation and bad self talk because your present reality is all you got. I don’t know what it’s like to wake up next to the same person and have children, but I’m starting to like myself when I wake up. You are not being selfish by not settling. Above all the wandering soul can not betray their call to adventure for long. The wild hope of wanderlust always beats beneath our flesh. #blog #blogger #writer #writersofinstagram #soul #instagood #travel #plane #photooftheday #vibes #selfcare #change #wanderlust #travelgram #travel #seattle #healing #life #clouds #journey


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