#healthy

Follow @perkett_ @perkett_ For more follow @gymhelps_1 🔥 For more follow @gymhelps_1 🔥 For more follow @gymhelps_1 🔥 #fitness #fit#workouts #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #best#healthy #hot #beauty #love#model #chest #back #active#strong #hardwork #lats #training


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💥Mindbending statistics ! Especially for you college grads 🎓 Did you know the chances of YOU becoming a human are 1 in 400 Trillion! Dude . Your a miracle . Now that you know your pure magic let’s talk about network marketing statistics . Because well . That’s all I really love to talk about . Somewhere in the world, a new home/dorm based business kick starts every 10 seconds.(this could and should be you because sisters and brothers , if you pick the right company .. you have nothing to lose) side hustle is the new black . Keep reading . 8,493 new home-based business starts every day in the USA . Dayummmm . And yes . Not everyone will be successful . But here’s a punch you in the brain thought . 50% of marriages fail . So should you not look for love ? How many restaurants fail , how many people drop out of school (and are they calling school a scam because they didn’t study and show up and sacrifice to get good grades) no! That would be ludicrous . Ok here more golden nuggets . Credit Cards — Credit-card loans crossed the $1 trillion mark, reaching $1.08-trillion in Q3 of 2019. Credit-card debt, considered revolving debt because it's meant to be paid off each month, is only 26.2% of the total debt (after accounting for 38% of the total debt in 2008). Ok here’s the CRAZIEST shit you will ever see 👇🏻👇🏻👇🏻 The total amount of outstanding student loans reached an all-time high in 2019, at $1.41 trillion, according to the credit reporting agency Experian. That's a 6% increase from 2018 and a whopping 33% spike since 2014, when total debt was $1.06 trillion. DOES THAT TELL YOU SOMETHING YOU CAPA DELTA WHATCHAMACALIT . now I’m not saying don’t go to college . All I’m saying is ... bishhhh you betta have a side hustle for that loan load . Unless your joining the next generation of living off mommy and daddy because you can but is that really what you want ? Your so much cooler than that . Get it together lucky charms 🦄🦋🌈⭐️ So if any of this intrigues you ... you know what to do . Dm me and let’s freaking rock this world together ! #arbonne #arbonne30#arbonneconsultant#positivity#fitgirl#fitfam#fitchick#instafit#healthy#vegan#veganprotein


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We’re all about those holiday savings! 🎄✨ What do you want to see deals on this December? We have something for everyone on your list! Be sure to make sure you are following our account @allureskinandlaser on Instagram so that you can keep up to date on all of our holiday sales! . . . We'd love to see you in the office for an appointment! Send us a message, give us a call, or book online by visiting our website. . . . #arizona #medspa #living #healthy #women #womenshealth #gogilbert #desert #desertlife #eastvalleylife #eastvalleytrends #botox #medsap #clinic #youth #woman #beauty #beautytips #beautyadvice #cleanskin #flawlessskin #antiaging


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CERVEZA 100% ORGÁNICA HONEY DEW DE @fullers Fuller's Organic Honey Dew es la cerveza orgánica más vendida del Reino Unido. Está hecho de ingredientes 100% orgánicos y aprobada por la Soil Association (única certificada que circula en el país). La cerveza se elabora en la cervecería Fuller's Griffin Brewery en Chiswick, Londres. Una cerveza dorada ligera con un toque picante y un toque de dulzura de miel, Organic Honey Dew es una bebida naturalmente sabrosa que encuentra popularidad entre los bebedores de cerveza y los fanáticos de la cerveza. La cerveza se elabora con ingredientes completamente orgánicos. Utiliza miel orgánica importada de Brasil, además de malta orgánica inglesa y lúpulo, incluida la variedad First Gold hop. Es la cerveza orgánica más vendida del Reino Unido, y fue catalogada por The Independent como una de las diez mejores cervezas orgánicas del mercado en 2005; en ese momento también era igual de barata que las cervezas enumeradas en esa categoría. Adam Tierney-Jones lo incluyó en su libro 1001 Beers You Must Try Before You Die, comentando que fue una de las primeras de Gran Bretaña en dos categorías, cervezas orgánicas y cervezas de miel. Tierney-Jones escribió que era divertido ver a los hombres beber esta cerveza ya que con su naturaleza "delicadamente dulce y dorada" podría considerarse como una cerveza para mujeres. Lo llamó "sorprendentemente versátil" con la comida, y lo recomendó con pasta cremosa, pescado y champiñones. DISPONIBLE ya en @vitasanagye Estamos ubicados en el Centro Comercial de la urbanización Metrópolis II Etapa C Mz 922 local 06 a lado de la farmacia Cruz Azul Los Horarios de atención: Lunes a Sábado de 9 am a 9 pm. #vitasana #lasorquideas #larioja #villaitalia #veranda #paraisodelrio #ciudaddelrio #santamariadecasagrande #puertoazul #cdlapuertoazul #metropolis #bosquesdelacosta #ciudadelalosceibos #losceibos #urdesa #metropolis #mucholote2 #villaespaña2 #vergeles #elparaíso #elparaiso #guayaquilemprende #metropolis2 #villaclub #beer #fullers #cervezaorganica #fuller's #healthy


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#Repost @leapoffaith.yoga • • • • • • 🚨NEW CHALLENGE ANNOUNCEMENT: #YogiPowerUp, December 2-6! 💥 _____ In these 5 days, we will dive into our inner power with any pose or variation for each day. Share with us how your chosen asana makes you feel. Feel your strength and ROAR. 💥 _____ Powerful Poses: D1 Arm Balance D2 Twist D3 Backbend D4 Forward Fold D5 Inversion _____ Hosts: @leapoffaith.yoga @queenmamayoga @yogatobekidding_ @yogi_shazzbam _____ Sponsors: 1) @viryanaactivewear (WW) 2) @treelanceyoga (US) 3) @AlanaAthletica (WW) 4) @rollgahealth (US) 5) @facesoft_towels (US) 6) @glassticbottle (US) 7) @om_matters (US/Canada) 8) @khromaherbs (everywhere except Mexico, India and Indonesia) 9) @devine.mat (WW) 10) @blenditstore_uk (UK) _____ How to play: 💫Repost this flyer and tag some friends 💫Follow all hosts and sponsors 💫Make sure your profile is public 💫Post daily using #YogiPowerUp 💫Give love in the gallery _____ @yoga.challenges.directory @yogachallengers @myyogachallenges @yogachallengeworld @igyogachallenges #yogachallenge #yogalove #yogabody #yogaeverydamnday #yogagoals #yogafun #yogajourney #yogaaddict #yogaprogress #yogaforlife #yogamotivation #poweryoga #yogaworkout #fit #healthy #fun


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Marcamos la diferencia en las carnes de hamburguesa… porque la nuestra viene rellena de Queso de Búfala. ¡Irresistiblemente deliciosa! 😍🤤 . . . . . . . . #CarneDeHamburguesa #QuesoDeBufala #Medellin #Antioquia #Colombia #Bogota #healthy #hechoencolmbia #sabeacolombia


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ESPARRAGOS Los espárragos son verduras originarias del Mediterráneo con cualidades gastronómicas y nutricionales importantes. Se puede disfrutar de su sabor a través de distintas preparaciones como salteados, con mayonesa, a la plancha, revuelto de espárragos, crema de espárragos, tempura de espárragos, entre otras. Propiedades nutricionales: su aporte calórico es bajo, contienen propiedades depurativas principalmente por la asparragina (compuesto que le da su nombre) y antioxidantes, y son fuente significativa de fibra, la inulina, que un prebiótico y sirve como alimento para probióticos; además contien vitaminas A, C, E, B1, B2, B6, y B9, ácido fólico, potasio, calcio y magnesio, así como bajo contenido de sodio. Beneficios en la salud: son un alimento recomendado en el embarazo por su contenido de B9 y ácido fólico, en el estreñimiento por su tipo de fibra, en retención de líquidos por su efecto diurético, en dietas para control de peso por su bajo contenido calórico, y en enfermedades hepáticas, cardiovasculares y cáncer por su tipo de antioxidantes como fenoles y flavonoides. #esparragos #asparagus #veggies #sidedish #greenveggies #nutritious #vitamins #minerals #fiber #lowcaloriemeals #healthy #healthyfood #eatwell #plantpower #wholefoods #wellness


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Uhuuul, tem ensaio BABADO chegando por aí! 📷 💛 Ensaio Fotográfico para todas as mulheres! Contamos com uma equipe 100% feminina, privacidade e professora para te auxiliar nos movimentos. Venha fazer aquelas fotos que você sempre sonhou. Mais informações: 61 9 9115 - 6992 #ensaiopole #ensaiosensual #modelando #studioelas #elaspoledance #dancer #dança #aguasclaras #df #brasilia #pdbr #pddf #healthy #lifestyle #yoga


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#TOGO /228\ #YARUBA 🍃🖖| GhostFamilyTRIBE....THE RETURN | #BunnyGhost 🌬 |(https://www.reverbnation.com/bunnyghost6) #KeepItPushin2019 | Check out My Video 🔀 "My Ether" on YouTube.Spotify.Tidal.Amazon. & 🌍! | 👥 in the mix! ▶🔲 #PrettyROUF #WORLD #BOAT #ARKLANTA #OCEAN #MOVIES  #AFRICA #SPORTS #DJS #ACTOR #CURATOR #COMICS #UNIVERSAL #AVIATION #ENTERTAINMENT #FOOD #ANIMAL  #BEATS  #WHOLESALE #CARS #GOOGLE  #GOLF#ARTIST #DANCER #HEALTHY #NaciraStarrINC


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❓Do you need to eat breakfast first thing in the morning? . ❌Not at all ❌ . Not feeling hungry in the morning... . Don't force it🙅‍♀️ . I love my breakfast and especially oatmeal & berries 😍 and PB 😋 . When I eat late and I don't feel hungry the next morning I simply skip breakfast. . Why? . ✔️ No point in getting extra calories if I don't need them ✔️ Skipping meal makes me feel lighter and better! 😊 ✔️ I give my body time to digest better . ⁉️QUESTION 2⁉️ . DO I make a meal plans? . 🙅‍♀️🙅‍♀️🙅‍♀️ . I can provide you meal plan samples to guide you, I will inspire you with recipes, I will advise you on best products, calories intake but NO, you're not going to get a meal plan from me.🙅‍♀️ . Best advice 👇 . Listen to your body and find your own perfect diet within yourself. . Easier said than done so if you need guidance DM me 📩 Post inspired by @mellorjames 🙌 . . . . #mealplan #nutrition #healthy


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Gettin' the hang of this 😉😜👨🏻‍🍳 #cook #healthy #healthyfood #healthylifestyle #actor #fitness #fit #actorslife


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Here is an example for a balanced meal. Recipe for cilantro pesto is on the website. Ingredients: Cilantro pesto (cilantro, olive oil, walnuts, salt, onions), sweet potatoes, navy beans, green beans, broccoli, sesame seeds —————————————————————————— #vegan #food #healthyfood #healthy #vegankids #kidfood #kidsfood #plantbased #diaryfree #meatfree #whatveganseat #yum #nosugar #sugarfree i#veganfamily #noaddedsugar #refinedsugarfree #norefinedsugar #nosugaradded #noaddedsugar #balanced #balancedvegan #veganbalanced #balancedmeal #healthymeal


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#repost @fitfoodmenu ・・・ Rolinhos de frango lowcarb 😊 . ✔️300 grs de mussarela fatiada ✔️800 grs de peito de frango cozido e temperado a gosto ✔️150 grs de cream cheese . 👉🏼Bata no processador o peito de frango cozido e o cream cheese. Se não tiver processador, desfie o frango e misture o cream cheese até ficar uma massa homogênea. Coloque uma colher do recheio de frango no centro de cada fatia de queijo e enrole como uma panqueca. Mantenha na geladeira. . . Fica super gostoso e é uma ótima opção de lanche! 🤗 . . ❌❌ Receitas naturais elaboradas para você emagrecer e secar a barriguinha em 30 DIAS, já incluso receita do CHÁ MAIS PODEROSO DO BRASIL. ✔️ Cardápios com sugestão de café da manhã, almoço e jantar. ✔️ Receitas realmente estudadas e testadas para as pessoas terem resuldados. Com elas você conseguirá : ✅ Dormir melhor ✅ Aumentar sua energia ✅ Remover toxinas prejudiciais do seu organismo ✅ Eliminar o inchaço das pernas, braços e barriga ✅Reduzir de 2 a 16 cm da região da barriga, será incrível Entre várias outras vantagens ... Para adquirir o E-BOOK e saber mais, clique no site em AZUL do nosso perfil! @emagrecerereceitas_


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Two words. ⁣ ⁣ Blueberry muffins!! ⁣ ⁣ ⁣ ⁣ •⁣ •⁣ •⁣ ⁣ ⁣ ⁣ 🧁》#blueberry #muffins #healthy #glutenfree #sugarfree #love #fatfree #oilfeee #vegan #vegetarian #breakfast #cupcakes #recipes #easyrecipes #fastrecipes #simple #quick


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Nobody brags about how delicious the lettuce was in a salad...unless they're a rabbit. So if you want to serve up a salad that will have people talking, you need to ask your Merchants Foodservice sales rep about our exclusive line of salad dressings and toppings from Katy's Kitchen! #Salad #Healthy #BigM


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🎅🏻#ซานต้ามาแจกแซนด์วิชแล้วจ้า 🥪🎁 อากาศหนาวแบบนี้ดูแลสุขภาพกันด้วยนะค่า สนใจวางจำหน่ายหน้าร้าน จัดเบรก จัดเลี้ยง ติดต่อได้เลยค่า #Line 🆔 : @pw.sandwich #Mobile📱: 081-1314130 ,085-0438991 #แพรวาแซนด์วิช #ขนมร้านกาแฟ #จัดเบรคอมรมสัมนา #ของว่าง #สแน็คบล๊อค #ขนมจัดเลี้ยง #งานสวดอภิธรรม #จัดเลี้ยงงานหมั้นงานแต่ง #อาหารเช้า #Breakfast #Healthy #Snack #Snackbox #meeting #wedding #break #Sandwich #newyear #christmas


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Dinner is SW Chicken Curry - 1.5 Syns for the microwavable rice :) I'm not a fan of spice, but this is nice. Cleared out my sinuses a bit! Bought more SW microwave meals today in Iceland as well. This is the busiest time of the year for me so these are a life saver. Only wish I could bring them to work to eat for lunch, but I've no freezer to keep them. . . . . #slimmingworld #sw #slimmingworldcork #swcork #weightloss #cork #157lbstogo #excitedforthefuture #excited #obeasetobeast #healthydiet #healthy #newme #12lbslost #enjoyinglife #ilovefood #learningtobeabetterwoman #swireland #slimmingworldireland #loser #imaloser #speedfood #weightlossjourney #breakfast #dinner #lowsyn #syns #freefood


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D A I L Y  T E L E G R A P H 🐸  @sydneyeatstreet visited us last month and took this beautiful shot. According to them, it's hip to be square! We couldn't agree more!


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The biggest epidemic!!!!⁣⁣ ⁣⁣ How about never paying for water again? Does that sound like a good investment to you? Bill gates thought it was, and boy, does he have the capital to research.⁣⁣ ⁣⁣ It’s all about choices. The planet is begging us for a change. The turtles are succumbing in plastic while we add more to it everyday. ⁣⁣ ⁣⁣ I chose to change my water for many reasons, but the real questions is: Will you wait to have health issues? I rather invest in my health now so I don’t struggle later. We all reach a point of our lives in which we realized we could have done something better. There is a solution for this matter. Send me a DM and I will provide you with free magic water 😉⁣⁣ ⁣ #⁣Changeyourwater #healthy #vegan #electricwater #alkaline #alkalized #noplastic #ecofriendly #healthychoices #athletes #natural #naturopathic #holistic #healing holistichealing #entrepreneur


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Slowly back at it 💕 @gymsharkwomen #healthy #life #beautiful


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I ate water dumplings. Dumplings are food made from wheat flour, shrimp, and vegetables that are made from meat, shrimp and vegetables. Depending on the cooking method, it is called boiled dumplings, grilled dumplings, steamed dumplings, fried dumplings, etc. #Japan #healthy food #Japanese food #Japanese culture https://masamiyake.com


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COMING SOON!!! #vegan#veganjam#healthy#betterchoice#freshfruits#allnatural


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#japan #japanesefood #bento #lunch #magewappa #wappa #washoku #vesitable #healthy #chicken #diet #弁当 #おべんとう作り楽しもう部 #まげわっぱ #わっぱ弁当 #和食 #地味弁 #鶏ハム . 20191206 おはようございます(๑•᎑•๑) 寒いけど...毎朝挨拶代わりに言うのは やめよう、そうしよう。 風邪はぼちぼち、良くなってる…かな? . 吉野さんがノーベル賞授賞式に 出席されるとニュースで見ました。 何とも優しい笑顔、見るたび こっちも笑顔になります❀.(*´▽`*)❀. . ノーベル賞を受賞されるまで 信念を通してがんばられた その人生に、ただ頭が下がります。 . 私は理学部化学科で、 研究が好きで修士まで進んだけど、 研究の道に進む勇気はさっぱりなく。 いばらの道だと確信していたので… . 大学時代、友だちのお父さんに なんの研究をしてるのかと聞かれて 光合成を行う光反応中心に 結合しているカロテノイドの 構造変化と役割を調べてます、 と言ったら、 それを研究すると何の役に立つの? と聞かれて返答に困った( •́ㅿ•̀ ) 役には立たないんですよ、別に。 知りたいから!って感じ? そばで聞いていた友だちが、 採用面接じゃないんやから、 と止めてくれたけど、 採用面接でそう聞かれたら どう答えたのかな…( ¯−¯٥) . 実験楽しい、もっと研究したい、 という私に学費を出してくれた 両親にはとても感謝しています。 就職面接の練習にガッツリ付き合い、 入りたい会社に推薦してくださった 教授にも大変感謝しています(∗ˊᵕ`∗) . 好きで研究する延長に、 結果が伴って認められて、 研究で食べていける環境が 研究者たちみんなにあると良いのに。 ノーベル賞受賞のニュースを聞くと、 そんなことを考えます。 . 今日の私弁当。 . *鶏ハム *カボチャの煮物 *ひじきの煮物 *茄子とピーマンの煮びたし *キャベツの柚子胡椒和え *リンゴ *雑穀ご飯 *小豆島の海苔の佃煮 . 花金ですね。 今日1日がんばって、 週末はお菓子作り三昧だ٩(ˊᗜˋ*)و


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#insta#pictureoftheday#vegan#fit#for#life#gesund#essen#food#lecker#good#veganlife#healthy#foodporn#veganfoodlovers#veganlove#poweredbyplants#eatclean#bestofvegan#instafood#foodblogger#foodpic


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Lash Boost conditioning serum for the big #win !! Together with Active Hydration Serum, you’ll have hydrated, healthy skin and lashes all winter🙌🏼 AND #save money with this holiday #gift set! Active Hydration Serum does not just add a layer of moisture on your skin like lotion. Think grape versus raisin. Active Hydration Serum creates a reservoir on your skin from drawing moisture from the environment and time releasing it, activated by your own pH, to continually hydrate for 8 hours. Now that will beat Old Man Winter’s attack on your skin!! And hydrated skin actually behaves younger.👊🏼 For more information, see the link in my profile. . . . . . . . . . . . #hydration #hydrate #skincare #selfcare #winterize #protect #pamper #nurture #lashes #natural #healthy #healthylashes #healthyskin #dermatology #nourish #save #savemoney #deals #holiday #holidayseason #giftideas #gift


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【アツアツ、ふわふわ♡】  おはようございます!^ ^ 昨日もたくさんのご来店をありがとうございます!   アナトリエで人気のどでかいキッシュ♡  「キッシュ食べたかったんです」 「大きいー!」 「美味しい!」  と、ありがたいお言葉をよく頂戴致します!  キッシュのリピーターさまも居てくださり、 本当にありがとうございます!   アツアツ、 ふわふわ、  食べ応え抜群の アナトリエの自家製キッシュ。  1日に必要な野菜がこれ一皿で! 摂取出来ちゃう優れもの♡   ぜひ、 ご賞味くださいませ(*^^*)   本日も、どうぞよろしくお願い致します!!   今日も佳き日になりますように♡    #organickitchenanatelier #アナトリエ #吹田カフェ #オーガニックキッチンアナトリエ #カフェ #カフェごはん #ランチ #キッシュ #cafe #lunch #食育 #おしゃれに食育を発信します #food #foodeducation #healthy #health #大阪 #大阪カフェ #北摂 #北摂カフェ #旬 #自然治癒力 #ビタミン #からだはたべたものでできている #食の大切さを伝えたい #自然と調和した暮らし #五感 #野菜 #関大 #関裏


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How good is a Friday post workout beer after a big week of training!! 🍻 Who’s coming for workout and beers at 4:30PM💪🏽🍻


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Check out "MyEther" video! Link in bio! 🍃🖖| GhostFamilyTRIBE....THE RETURN | #BunnyGhost 🌬 |(https://www.reverbnation.com/bunnyghost6) #KeepItPushin2019 | Check out My Video 🔀 "My Ether" on YouTube.Spotify.Tidal.Amazon. & 🌍! | 👥 in the mix! ▶🔲 #PrettyROUF #WORLD #BOAT #ARKLANTA #OCEAN #MOVIES  #AFRICA #SPORTS #DJS #ACTOR #CURATOR #COMICS #UNIVERSAL #AVIATION #ENTERTAINMENT #FOOD #ANIMAL  #BEATS  #WHOLESALE #CARS #GOOGLE  #GOLF#ARTIST #DANCER #HEALTHY #NaciraStarrINC


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chicken bomb wraps! (clearly we live off wraps) 4 pts for the whole dang thaaanggg. 😋


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El tratamiento facial y corporal dermapunt ayudará a que nuestra piel mejore sus condiciones, consiguiendo así una dermis perfecta, sin necesidad de pasar por quirófano.✨ Sólo por $799🙌🏻 Visítanos en Río Mississipi 21, SPGG 📍http://bit.ly/AlehopUbi Más información al 📱81 1518 6363 O por Whatsapp: 📲http://bit.ly/AlehopDermapunt *Vigencia al 30 de Septiembre. *Aplican restricciones. #body #care #healthy #skin #attractive #health #wellness #lifestyle #spa #slim #sexy #belly #fit #fitness #workout #gym #legs #beauty #mty #spgg


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Thank you to everyone who joined us on Tuesday night, it was great to share the night with you all!


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Twisted to protection! Updo for Christmas parties. If you are a hair stylist in TN and you want to learn to do this, I will be doing one on one classes in 2020! Dm me! Webnairs will be available in 2020 also. Believe me there are so many people looking for a stylist that specializes in natural hair!#moisture #moisturelove #moistureretention #moistureday #moisturelock #dry #hairtutorial #healthy #moisturize #oil #texture #newproduct #blackhair #blackgirlmagic #africanhairbraiding #hairoil #hairgrowthjourney #hairgrowthproducts #hairstyles #naturalproducts #naturalbeauty #naturalista #hairsalon #organic #beautiful #hairgrowth #blackowned #sheabutterproducts #africansheabutter #beautyproducts


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🍃🖖| GhostFamilyTRIBE....THE RETURN | #BunnyGhost 🌬 |(https://www.reverbnation.com/bunnyghost6) #KeepItPushin2019 | Check out My Video 🔀 "My Ether" on YouTube.Spotify.Tidal.Amazon. & 🌍! | 👥 in the mix! ▶🔲 #PrettyROUF #WORLD #BOAT #ARKLANTA #OCEAN #MOVIES  #AFRICA #SPORTS #DJS #ACTOR #CURATOR #COMICS #UNIVERSAL #AVIATION #ENTERTAINMENT #FOOD #ANIMAL  #BEATS  #WHOLESALE #CARS #GOOGLE  #GOLF#ARTIST #DANCER #HEALTHY #NaciraStarrINC


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Looking for some healthy party snacks? How about roasting some chickpeas. Chickpeas have 46 calories per ounce/28 grams. More importantly, they’re packed with nutrients. Energy giving carbs, protein and fibre. Additionally they contain folate, phosphorus, manganese, copper and iron. A study found that individuals who ate an average of 104 grams of chickpeas daily for 12 weeks reported feeling fuller and eating less junk food, compared to when they did not eat chickpeas. Roasting chickpeas couldn’t be easier. To two cups of chickpeas add two tablespoons of your favourite homemade or purchased spice blend. I like @epicureofficial spice/dip blends, I used the mango curry blend for this batch. Drizzle a tablespoon of avocado oil and toss to coat. Bake at 300 degrees for 30-40 minutes or until crispy. Roasted chickpeas make a great salad, soup or stuffed potato topping.#healthydiet #livewell #healthy-food #wellness #healthylifestyle #holisticnutrition #whatyoueatmatters #nutrition #fitfood #eatwell #cleaneating #makesmewhole #eatclean #holistichealth #healthyyyc #healthycanadians #chickpeas #chickpearecipes #chickpeasforlife #roastedchickpeas #roastedchickpeasalad #garbonzobeans #garbonzobean #partysnacks #healthypartysnacks #snacksforlife #christmaspartyfood #healthydiettips #souptoppings #stuffedpotatoes


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🌿 Shout-out to one of Dr. Hehmeyer's all-time fave teas: Rishi Turmeric Ginger! Why?! Here are her top 3 reasons: 1) It prevents Cancer. Ginger has been shown to slow down the progression of multiple types of cancers specifically the ones that affect the gastrointestinal system. 2) It aids in digestion. Ginger possesses strong anti-inflammatory properties that help settle the stomach, reduce nausea, and promote healthy digestion. It can help stimulate peristaltic motion and eliminate cramping and bloating, which can also eliminate symptoms of constipation. Turmeric ginger tea can also help treat Irritable Bowel Syndrome, acid reflux disease, and stomach ulcers. 3) It is a brain booster. Ginger and turmeric have been found to boost cognition and enhance cognitive powers in the human brain. The antioxidants present in these two ingredients have the ability to fight against certain neurological diseases. 🌿 @rishitea @wellempowered #wellempowered #inspiration #information #strategy #visionofvitality #health #healthy #themoreyouknow #tea #rishitea #turmeric #ginger #diptyque


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오늘 아침은 과일파티 & 슬릭 닭가슴살볼 1/2 ٩(•̀ᴗ•́๑)و✧ . 눈 뜨니 평소보다 늦게 일어났고요(´°ω°`) 바로 씻고 뛰어나가야 했는데, 어제 저녁도 패스했는데 오늘 아침까지 패스할 수 없단 마음으로 과일 깎고, 닭가슴살볼 데워서 후다닥 먹었다. 근데 닭가슴살볼은 도저히 시간이 안되서 한 개만 먹음ㅠㅠ 대신 과일을 흡입함;;;;; 그래서 지하철 타러 열심히 달릴 수 있었다^^;;; 지금 탄 지하철엔 조명이 없어서... 어두컴컴한 곳에 서서 휴대폰하려니 뭔가 피난민 같다ㅋㅋㅋㅋㅋㅋ 라고 쓰기 무섭게 불이 켜짐ㄷㄷㄷ . . . #식단기록 #아침식사 #골드키위 #단감 #슬릭한끼볼 #슬릭마켓 #닭가슴살 #한그릇요리


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Asparagus season is our favourite time of year! Make the most of it before it’s gone for another year with our tried and tested favourite asparagus recipes! Check out the link in our bio for tasty recipes, including this one for steamed asparagus with herb and chilli salt, yum!


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When you go on vacation to visit your best friend who just happens to be a trainer at an outdoor Bootcamp, you train with her at just about all her camp opportunities! #StrongFitSexy


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Herbal chest rubs are useful for increasing circulation and relaxing the chest and respiratory muscles. The essential oils penetrate the skin easily, stimulate blood flow, relax the muscles, calm cough, and deliver the medicinal qualities of the herbs to the local area. Chest rubs can be especially effective with spastic and tight coughs! * Instructions: Add 20 drops of essential oil to 2 ounces of almond, olive, or coconut oil. Make sure it is mixed well. Apply topically to the chest and back before bed or napping. When applying to the back, rub vigorously along either side of the spine. Cover with a cotton t-shirt. For young infants, rub essential oil on the soles of the feet. * Suggested oils: - Eucalyptus: general congestion, sinus infections - Thyme: coughs, infections - Lavender: calming and soothing - Hyssop: coughs, infections - Chamomile: coughs, colds, calming * Do you use essential oils? Which ones do you use and/or recommend? Let us know below! 🤗


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This little guy here is our tiny avo tree that we've been growing over the past coupe of months. 🥑🌱 . It was actually unintentional how this little plant came to be. It started out as a seed we threw away in our compost, but from there it started growing of its own accord in our compost! (I guess as plants do - it's great to know our compost is really healthy!) 💚 So from there we moved it next to our shed and it's just flourished!! 🌿 . I'm over the moon that this time round our avo tree has been such a success; as earlier this year I tried growing an avocado tree from the seed in a glass of water, but sadly it just never germinated. 😪 This time though I have high hopes for this lil' guy. He's been growing so well (I don't know why he's been deemed a "he", but it's stuck now 😏), and with very little maintenance needed. I'm so excited for the day to come round when I can pick fresh avocados from the tree! That's the dream 🙌😍 . Who else has grown an avocado tree before? Did you have any tips or advice for a beginner gardener? 😉 . #avocados #are #life


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No Drama Llama Frankie enjoying the wellness retreat center and so can you! Find out more how you can experience health a whole new way. Health program starting December 30th for ten days for. New year resolution complete!


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Tonight was all about Yoga, feeling relaxed & slightly more flexible after another pregnancy yoga class... #fitness #happy #goodvibes #strong #pregnancyyoga #pregnant #29weeks #toned #westsussex #exercise #relax #lushtums #healthy


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Only fresh ingredients. Find us in Safeway, Homegoods, Burlington, Cost Plus or a click away.... #chimichurri #rosemary #garlic


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leg dayyy🤩🤩🤩 bunch of supersets today for that extra burn. . 🌚 4x10 Front Squats ss 10 In n Out Squats [] 🌚 4x8 Single Leg Press ss 10 Jump Lunges [] 🌚 3x12 Single Leg Bridges ss 12 Bridges [] 🌚 4x10 Landmine Squats ss 20 Banded Abductions [] 🌚 3x15 Seated Abductions ss 10 Standing Abductions


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Nie patrz w przeszłość która, przeminęła i nie zawracaj sobie głowy przyszłością ,która nie nadeszła. Żyj teraźniejszością i spraw ,by była warta wspomnień. - Ida Scott Taylor - • • • • • 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile


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