#fitness

👀 Great Form in the GYM is a beautiful thing 😁 You MUST build that mind/body connection 💯 Some have issues with forming this connection with Back exercises especially, like The T-Bar Rows I’m doing here ☝🏾 Your hands become little more than guiders as you move the plates to your chest and squeeze those shoulder blades ✅🔥🔥🔥 #fitfam #backworkout #backexercises #tbarows #gym #gymmotivation #fitness #fitnessmotivation #properform #bingefit #bingefitness


0💬Normal

Qualcuno mi ha detto tanto tempo fa, e non l'ho mai dimenticato, “Se nella tua vita c'è stato un momento in cui sei stato sul serio affamato, non sarai mai sazio”. Per questo io non sarò mai sazio, sarò sempre determinato nel prendere ciò che voglio! 💪🏻💯 . . #positivity #risultati #determinazione #bodybuilding #fitness #addominali #hardworkout #physique


0💬Normal

You’ll never be happy living off one income! You’ll always end up in the negative in life. What are your thoughts on this quote by the famous #WarrenBuffet ?? Drop them comments below 👇🏽 . . . . . #mcm #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication #investingtips #multipleincomestreams #cashcash


0💬Normal

Finally getting back on the treadmill today. I’m going to do 10-15 minutes at a time and I’m between, tidy the house. We’ll see how this goes. How do you motivate yourself? #ericagetshealthy #ericagets #walking #garagegym #treadmilltime #fitness #motivation


0💬Normal

ARE YOU LOOKING FOR A WEIGHT MANAGEMENT PROGRAM TO HELP YOU ON YOUR WEIGHTLOSS JOURNEY? . Start our Weight Management - Nutritional program to Cleanse your body and help you Jump-start your weight loss journey in just In 9 Days. . Get more information by: DM / Calling or WhatApp +255675344216 0675344216 . . #fitness #teamfit #weightmanagement #fit #nutritionalprogram #afya #women #girls #707greatgasby #love #dsm #london #australia #zanzibar #ladies #wanawake #men #mama #baba #Tz #weightloss #bodygoals #looks #healthy #supplements #2019 #food  #chakula #wasafi #arushaoy


0💬Normal

I am so in love with this almond nog from @WholeFoods! Low in calories and sugar but high on flavor! What’s not to love?! ❄️❄️❄️ #nutrition #fitness #healthylifestyle #dietitian #weightlossjourney #yummy #healthyholidays #nondiet


0💬Normal

Stop Drop & Roll. >> My foam roller and I are in a love/hate relationship.. . . . . . . . #ouch #recovery #gym #fitness #🍑 #massage #foamroller


0💬Normal

For those of you who missed the memo...12 DAYS OF GIVEAWAYS is now live! Visit our office (1), refer a friend or family member(2), comment/share a social media post (3) for 1/2/3 entries from December 6-December 23! Entries are cumulative and the prizes grow in value as the contest continues! #christmas #giveaway #wny #wnyhealth #wnywellness #wellness #wellnesscenter #chiropractor #chiropracticadjustment #massagetherapy #rehabilitation #fitness #nutrition #pemf #pemftherapy #smallbusiness #bossbabe


0💬Normal

@universal_soldier_8_t1lt hitting Burpees . During training . Savage Not Average. @universal_soldier_8_t1lt with his new Savage Not Average tee - representing and owning it daily . 👍💯🇬🇧😎💪👌👍💯🇬🇧😎💪👌🇬🇧♠👌😎💀 www.22smokinaces.co.uk www.22smokinacesfitnesstraining@gmail.com #22SmokinAcesHQ #22SmokinAceSApparel #22SmokinAceSFitnessTraining #22SmokinAceSNutrition #Fitness #BodyBuilding #Food #Fit #CrossFit #Nutrition #Diet #Strength #Calisthenics #BodyWeightTraining #Functional #Strength #FeedTheMachine #ReadyForAnything #Hunger #Balance #Ratio #Healthy #Abs #Toned #WellBeing #Happy #Energy #Smash @blueberry_nutrition check out for th best nutritional advice and Supplements from @iwaactive use the code 22SMOKIN for 10% off. leading the way with Tactical nutrition and Tier1 guidance. 👍💯🇬🇧♠👌☠💀⚔😎🗡🐾😎Copyright © 2016-2019 22 Smoking AceS. All rights reserved. These images, designs or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the originator.


0💬Normal

Ideal para las tardes de diciembre y para compartir en las fiestas, este budín es delicioso por donde se lo mire.⁠⠀ ⁠⠀ APORTA⁠⠀ 1 porción de cereales⁠⠀ ½ porción de proteína⁠⠀ 1 porción de lácteo⁠⠀ 2 porciones de fruta⁠⠀ ⁠⠀ INGREDIENTES (Rinde 14 fetas, consumir 2)⁠⠀ ✔️ 3 huevos⁠⠀ ✔️ 3 cda sopera de edulcorante apto cocción líquido⁠⠀ ✔️ 50 g de miel⁠⠀ ✔️ 150 g de harina integral + 2 cdas tipo té de polvo para hornear⁠⠀ ✔️ Especias dulces: mix canela, cardamomo, jengibre, clavo de olor molido.⁠⠀ ⁠⠀ ACOMPAÑAMIENTO:⁠⠀ ✔️ Disfrutar con 1 porción de lácteo de preferencia⁠⠀ ✔️ 1 licuado de frutas hecho con 200 g de fruta y agua a gusto.⁠⠀ ⁠⠀ PREPARACIÓN⁠⠀ ⚡ Procesar los huevos junto con la miel y el edulcorante.⁠⠀ ⚡ Retirar y colocar la mezcla dentro de un bol.⁠⠀ ⚡ Agregar con movimientos envolventes la harina junto con el polvo para hornear y las especias tamizadas⁠⠀ ⚡ Colocar dentro de una budinera de silicona con aceite en spray y cocinar al horno a 180 ºC por 25 minutos.⁠⠀ ⚡ Retirar del horno, dejar enfriar. Cortar en rodajas.⁠⠀ ⁠⠀ ¿Te gustó esta receta? En nuestro curso Comida Saludable tenemos más opciones para que puedas preparar platos deliciosos y nutritivos.⁠⠀ ¡Mandanos un DM y te contamos más!⁠⠀ ⁠⠀ #somosfit #recetas #lifestyle #food #revoluciónsaludable #saludable #healthy #fit #fitness⁠⠀


0💬Normal

Tonight was a tough one with my galdem crew!!! Not only do I push you but YOU push me & uplift my spirits evey week! So THANKYOU 🥰 you make eveything worth while!! 🎅I know it’s cold & dark but next week are our last classes until 2020 so please do join me for our Xmas specials 🤶🏻.....Legs bums & tums mash up: Tuesday 6PM & Thursday circuits 6PM... Let’s be having yaaaaaaa 😝 everyone welcome... Only £5 a class!!! Please do book on in advance! #lbt#fitness#classes#fun#legs#glutes#core#tabata#circuits#training#groupexercise#together#anything#is#possible#challenge#christmas#friends#family#classes#lifestyle#health#keepgoing#team


0💬Normal

Liikun Ketterä kävi taas teinipeilaan ja flexaan.. 🙈👋 Sutjakasti painot liikahteli ja rauta oli ku höyhentä 🙊 Nätti huomata et jo ennen raskasta viikkoa ollaan reilusti pr vauheis. Ei vois poika taas olla iloisempi ja tyytyväisempi. Valot ei vaan tehny tänään pumpille oikeutta mut minkäs teet 🤩🙏 Koutsille vaan terkkuja ja kiitoksia! Valvovan silmän alla oli leuhka rennosti painaa varoilla menemään.. 🔥💪🏼💚💯 . @officialbetterbodies @betterbodiesnordic . @eetu_aa @trainer4youfin @kuntokeskusliikku . #parastreeniontehtytreeni #liikku #betterbodies #camo #betterbodieslifestyle #nevergiveup #oulu #consistency #dedication #motivation #commitment #gymrat #doyoueven #trainer4you #personaltrainer #wellness #fitness #fitnessmotivation #fitnesslifestyle #fitfam #gym #gymlife #gymlifestyle #lifestyle #healthychoices #healthylifestyle #goodvibes


0💬Normal

MORRAL TÁCTICO 2.0: Trae 12 compartimientos diferentes,tiene capacidad de 40lts, espuma en hombros y espalda para mayor comodidad, ajuste en pecho y cintura. Trae bolsillo para el computador y esta hecho en lona importada semi impermeable! #crossfit #colombiacrossfit #bootyshorts #fitness #run #wodfest #wodstock #fitness #live4wod #fitland2019


0💬Normal

Presentation of excellent high-quality German 🇩🇪fitness luxury clothing @teamchange_official Code for - 10 % Is Petar🛍️😎 Motivation video before painting 🙂 🙋‍♂️ 💪 👨‍🎨 😎#models#muscle #gym #gymmotivation #nopainnogain #fitnessstudio #nevergiveup #workout #training #strong #lifestyle #health #fitnessfreaks #getfit #bodybuilding #trainhard #noexcuses #gymlife #fit #fitness #getstrong #naturalbodybuilding #squats #fitfam #bodygoals #chest #arms #instafitnesst#xmen#art


0💬Normal

Dandole duro #gym #workout #fitness #fitboy #strongboy


0💬Normal

Day 10! We're coming to the end of the competition folks but that doesn't mean the prizes are slipping. Next up our brown Apex lever belt. It's of such beauty you won't even want to wear it, you'll just want to stroke it adoringly. Winner to be announced tomorrow! To enter, just do the following: 1⃣ Follow @gunsmith_fitness 2⃣ ❤ 3⃣ Tag a friend There will be a new post everyday showing what you can win so don’t forget to enter! Good luck! 💪 ° ° ° #gunsmithfitness #xmasgiveaway #presentideas #presents #gifts #giveaway #prize #competition #free #comp #giveaways #leathercraft #gunsmithfitness #unique #bodybuilder #bodybuilding #squat #workout #gymfashion #fitness #fitfam #deadlift #squat #win #prizes #fitspo #custombelt #girlswholift #deadlifts #crossfit #wod


0💬Normal

Pray for the New jersey police right now ! Active shooter.... a police officer has been shot in the head. The NYPD specialized unit is repairing to assist. 🙏🏾🙏🏾🙏🏾🇺🇸🇺🇸💙🖤💙🖤💙🖤💙⚫️🔵⚫️🔵😞😞👮‍♂️👮‍♂️🚔🚔💪🏾💪🏾 #leo #police #cops #law #lawenforcement #sheriff #blueline #bluelinebeast #backtheblue #support #follow #followme #likerecent #likemyrecent #thinblueline #bluelinebeast #blueline #usa #america #honor #honorthefallen #remember #fitness #strong #stronger #usa #america #nyc #brotherinblue #newjersey #neverforget #bluelivesmatter #2019 — 📸credit: unknown


0💬Normal

Used to be a no booty person and I'm thankful for the progress I've made so far. #awesome #booty #cny #fitness#shelifts #crazy #sexy #sexyass #sexybutt #hourglass #red #redissexy #bigcar #notgolddigger #shades #pose #model #modelling


0💬Normal

Wishing it was summer again. The UK weather really sucks right now...and I’m about to head out into it for a marathon training run. Fun times! 😂


1💬Normal

TRANSFORMATION TUESDAY! I can’t be more proud of my client! We’ve managed to accomplish a lot over the last 4 months, with her just having her baby I think she did an amazing transformation! . . JOIN THE CREW! ————————————————————— #iamjadefit #jadefitcrew #jadefit #letsgetjadefit #personaltrainer #dmvtrainer #striveforgreatness #justtrain #athlete #marylandtrainers #training #fitspiration #motivation #focus #fitness #inspiration #gymmotivation #gymmotivation #client #transformation #healthiswealth #transformationtuesday #workouts #fitnessmotivation #girlswhotrain #traininsane #traintoinspire #gym #fitfluential #fitspo


0💬Normal

You know my favorite body part to workout is legs because if done properly, at the end it allows you to accurately imitate the walk of a penguin. Lol XD. . . . . . . . . . . . . . . . . . . . . . . . . . #follow4followback #fitguys #fitmotivation #fitinspiration #followtrain #followforfollowback #fitbody #fitnessaddict #follow #fitnation #fitspo #fitfam #fit #fitlife #fitlifestyle #fitgram #followers #fitness #following #fitnesslife #fitnessmotivation #fitnessmodel #fitfoodie #fitnessjourney #like4likes #likeforlikes #like4follow #likeforlikeback #liker #likers


0💬Normal

Sie waren da. Freunde. Familie. Immer. ❤️ Unendliche Dankbarkeit für all das Zurückstecken wegen mir. „ich kann nicht, ich muss ins Gym“, „ich kann nicht, ich bin müde“, „wie findet ihr meine Form?“, „wird es reichen?“ Immerzu die gleichen Fragen und Außagen. Über Monate. Tunnelblick. Kein anderes Thema hat Platz. Trotzdem bedingungslose Unterstützung auch wenn das sich-Sorgen machen sehr präsent war. Freude. Mitfiebern. Liebe. #auchdasistwettkampf . . . #familie #freunde #unterstützung #ohnesieistallesdoof #wettkampf #bodybuilding #fitness #fitfam #liebe #ifbb #teambodynation #teambodylove #fürmehrrealitätaufinstagram #schweiz #fitnessmotivation #fitnessgirl #instafit #girlswithmuscle #sport #gym #training


0💬Normal

It's been awhile since I started my journey so I know how easy it is to get lost along the way 💁🏿‍♀️⁣⁣ ⁣⁣ To focus on how far you have to go, how many times you've FAILED, how many times you've had to START OVER or how many times you've GIVEN UP. 🤦🏿‍♀️⁣⁣ ⁣⁣ But . . . nothing positive lives in negative self-talk that leaves you feeling powerless, beat-up and deflated. (believe me #thestruggleisreal)⁣⁣ ⁣⁣ So let's rephrase that voice that tends to be an #innermeangirl.⁣⁣ ⁣⁣ "𝘠𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢 𝘣𝘪𝘨 𝘨𝘰𝘢𝘭 𝘢𝘯𝘥 𝘺𝘰𝘶'𝘳𝘦 𝘴𝘤𝘢𝘳𝘦𝘥 𝘈𝘍?" ⁣⁣ No problem. Everyone starts somewhere and you can accomplish WHATEVER you put your mind to . . .⁣⁣ ⁣⁣ "𝘠𝘰𝘶 𝘧𝘦𝘭𝘭 𝘰𝘧𝘧 𝘵𝘩𝘦 𝘸𝘢𝘨𝘰𝘯?" ⁣⁣ Cool. You were brave enough to get on the damm track and for that, you should be SO DAMN PROUD.⁣⁣ ⁣⁣ "𝘠𝘰𝘶 𝘨𝘢𝘪𝘯𝘦𝘥 𝘴𝘰𝘮𝘦 𝘸𝘦𝘪𝘨𝘩𝘵 𝘣𝘢𝘤𝘬?" ⁣⁣ C'est la vie! I'm glad you enjoyed that wine and frencj fries while out at #girlsnightout (as you should!). 😉⁣⁣ ⁣⁣ You know exactly what to do to get back at it and you're ahead of anyone else that hasn't tried. The good habits are there ready to be reignited. 🔥🔥🔥⁣⁣ ⁣⁣ "𝘠𝘰𝘶 𝘢𝘳𝘦𝘯'𝘵 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘦𝘥? ⁣⁣ You're only human! Yay YOU! This feeling WILL come up again so the best way to deal with it is to anticipate that this day will show up and be ready for it. So try mixing it up, try something new and remember to be compassionate and show yourself some love along the way. 💕💕⁣⁣ ⁣⁣ The journey to success isn't a direct line. And the most successful people are the most resilient...they've failed the most times, made the most mistakes, and gotten up every time.⁣⁣ ⁣⁣ If you want to start your journey but don't know where to begin, I'm here to help. And in the meantime, let's try to look at failure as progress...steps in the right direction..moves towards making lasting changes and giving ourselves the empathy we deserve when we need a little breathing room to get there.⁣⁣ ⁣⁣ ♥️⁣⁣ ⁣⁣ #loveyoself #fitnessjourney #brokenroad #fitness


0💬Normal

Huge shoutout to @new_england_muscle_media and #dbgear team athlete @natespear. Amazing photography and video. Please be sure to check them out. . . 🔊🌎🎥🔥 Sound on!!! @natespear putting in work one week post #nationals reppin’ @dbgear_llc . . More raw footage and still images from this shoot to follow!! Stay tuned as Nate makes the push this off-season to come back bigger and better next year in pursuit of that pro card with coach @berryswole . . . #nastynate #bodybuilding #superheavyweight #bodybyberry #npc #ifbb #procardbound #2020 #newenglandmusclemedia #newengland #eastcoast #videography #videographer #gymshoot #postshow #tuesday - #leather #leatherwork #handmade #custom #design #lifting #gym #fitness #belt #apparel #athlete


0💬Normal

43lbs down in 5 months and 14lbs to go. I have never publicly admitted the weigh gain I had while pregnant with Bradley. It’s just so embarrassing. Idk if it had to do with gender or I was just a swelling fatty because it was summer time or what, but damn did it suck! I had only gained 30lbs with Maddie and 33lbs with Skylar! So, to have gained 57lbs with Bradley 😱 I haven’t been putting in the work to lose it like I did with the girls, I’m just simply more tired for my all night nursling, Stevens’s a busy man more than before, and I just have less time. Rest assured, it’s going to happen though. I can’t handle what I see in the mirror! I miss my abs! I miss the muscle definition in my arms and legs! I miss my shirts and jeans, granted the shirts aren’t happening until the boobs get a tad smaller 🤷‍♀️ However, shits gotta change! I’m over it! #momofthree #girlmom #boymom #partyoffive #nursingmom #strongmom #fitmom #runnermom #yogimom #pumpingmom #breastfeeding #breastisbest #liquidgold #yogi #yoga #armbalance #runner #distancerunner #fitness #usatf #trackandfield #crosscountry #strength #postpartum #postpartumbody #muscles #fit #determination


0💬Normal

Have you lost control of your body shape lately? ⠀ This new large-size waist slimmer is perfect for such situation. It fits perfectly to the legs as well as to the belly. It is very easy to wear and has strong security buttons. It brings back the shape to your legs, butts and belly.⠀ You can now wear your dresses with pride.⠀ Shop NOW. Link in BIO.⠀ Price $21.99⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #upparello #boddyslimmer #shapewear #bodybuilding #BodyShaper#MUKATU #mukatubrand #Spandexblothes #shaper #shapers #hotshapers #bodyshapers #buttlifters #buttshaper #perfectbutt #teambodyshape #bodyshape #gym #modadeportiva #fitness #fitnessmotivation #fitnessgirl #gymmotivation #gymlife


0💬Normal

10.12.19 1. Приседания со штангой на груди 100*5*3 2. Жим лёжа 140*8*5 3. Подтягивания обратным хватом 4. Жим узким хватом под углом 5. Тяга нижнего блока #powerlifter #powerlifting #fitness #sport #squat #benchpress #фитнес #спорт #пауэрлифтинг @atmosphere_fc


0💬Normal

I definitely felt the heavier weights from yesterday...boxing was a little tougher than usual!! . Boxercise followed by W6D2 this evening...again pulling out the heavier weights and challenging myself... then the HIT...managed to do the Catchers with Jumps for the whole minute...no modifying...maybe not as fast as the Liift4 team but got them done and thay for me is a victory because I know when I first did Liift4 I struggled with the modifyer...I am taking the small wins 🙌 . . #mumworkouts #beachbodyuk #accountable #myjourney #exercise #gettingfit #joelfreemanfitness #breannefreeman #liift4life #backbiceps #tuesdayworkout #fitfam #instafit #plussize #liift4 #boxercise #homeworkouts #fitness


0💬Normal

Nova Coleção 🌴Biquíni + saída de praia🌴 Atendemos no shopping Vautier na banca 332 e 333 portão 19 . Agora a Kakota entrega por correios ou no seu ônibus do Brás a partir de R$500,00. ▫️ 📪Enviamos via correio para todo o Brasil 🇧🇷 ▫️ 📱Para fazer seu pedido, entre em contato no WhatsApp (11) 97155-0572. ▫️ ✅Pedidos acima de 50 peças, consulte condições especiais pelo whatsapp (11) 94004-2020. #bodyfeminino #bodyverao #bodyverão #bodyestampado #bomretiro #bras #pari #fitness #moda #fotododia #body #liquidação #lookdodia #vautier #atacado #modafeminina #roupasfemininas #bodymaio #maio #maiô #modapraia #biquini #modafeminina #roupas #comprasonline #vendas #vendasonline #modafeminina #atacadoevarejo #revenda


0💬Normal

Ice cold #MAGEnergy before, during, or after a workout will power you to victory 😋✊ - - 📸 Credit: @mikaylakarlie - - More than just an energy drink 💯 our products have been slowly increasing in popularity in the fitness community and it’s a wonderful thing to see!!


1💬Normal

It’s only the beginning. I’ll be posting another picture in a month. Self dedication and intrinsic motivation are attained through perseverance. P gone persevere. 💋 #PriscillaPeaceful #PeacefulUnderground #Fitness #Perseverance #Workout #Gym #SelfDedication #InstronsicMotivation


0💬Normal

Define your meaning of fun To me it's when we're getting it done [The explicit version: "Is it fuckin', druggin' or guns"] I feel the heat comin' off of the blacktop So get ready for another one Let's take a trip down memory lane (Do you remember me?) The words circling in my brain (And what you did to me) You can treat this like another all the same But don't cry like a bitch when you feel the pain #fitness #motivation #gymaholic #beastonwheels #chest #alpha #wolf #iamjoker 🃏


0💬Normal

Athlete : @trainwithzain_official 🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦 “I started training in 2014 and ever since then the bug bit me and one thing led to another and before I knew it I was studying personal training and found my passion in helping others achieving better results. Im a qualified PT for about 3 years now and have plans to compete at my 1st show in April next year.”


1💬Normal

Success isn’t “lucky” it’s hard work & dedication.. ☝🏼🥇 - @anthonyjoshua


1💬Normal

Just another bicep flex, cause that's me and what I love doing and I'm not changing for anyone 😁❤️💪


1💬Normal

𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝗪𝐈𝐓𝐇 𝐀 𝐁𝐄𝐋𝐓🤟⁣ ⁣ Training with a weight belt has been proven to help you exert more power into your lifts, allowing you to lift more weight. However there should be scheduled periods when using it and giving it a break.⁣ -⁣ Just like anything in life, if we use something too frequently, it loses it’s effectiveness. One way to maximize your belt’s potential is to simply program a block of training with your belt followed by a block without it. It’s just that simple💯⁣ -⁣ Happy Tuesday everyone 💪⁣ -⁣ Now accepting clients!⁣ Online and In-person!⁣ ⁣ FIRST SESSION IS FREE!⁣ ⁣ Email or DM me to get started!⁣


1💬Normal

#nike


1💬Normal

Untouchable... but you feel this


2💬Normal

Optimum Nutrition Gold Standard Whey Protein Tozu Üçüncü nesil yeni formülü Mikrofiltre edilmiş Konsantre Whey proteini ve Iyon-degişim Whey protein izolesi'den oluşmaktadır, bu kombinasyon sayesinde proteinlerin kana karışım hızı normal Whey protein ürünlerine göre daha fazladır. Optimum Gold Standard Whey Protein Tozu'nun dikkat çeken özellikleri: - 1 servisinde 24gram Whey Proteini - İyon değişim İzole Whey ve Konsantre Whey protein içeriği - 5.5gram BCAA amino asit içeriği - 4gram Glutamin ve öncüleri bulunduruyor Optimum Gold Standard Whey Protein Tozu ürününde topaklanmayı engelleyici suni bileşenler bulunmadığından, mevsimsel sebeplerden dolayı ürün içeriğinde topaklanma olabilmektedir. Bu durum ürünün içeriğini hiçbir şekilde etkilememektedir. Optimum Gold Standard Whey'in 1 ölçeğini su ya da süte karıştırdıktan sonra normal bir şekilde karışacaktır.


1💬Normal

So the new blog post happened yesterday! Link is in my bio!! I never did an official introduction to you all about my blog and mission (how rude of me). So here you go- My name is Christianah (and this isn't a typo!) aka Cee-Cee. I am from Nigeria (woot-woot), and I have four amazing siblings! I am smack-dab the middle child, and the middle child syndrome is a real symptom. I am coming up on my wedding anniversary to my husband, Tim, January 5, 2020 (crazy how time flies)! My family, extended family, and my friendships hold a special place in my heart. ​I am a firm believer in the power of prayer, miracles, and God. My faith has been my rock, and I AM a living, breathing miracle (will discuss at some point on the blog). Things I ❤️: ​I ❤️ coffee. I am a SUPER fan of Lucile Ball and the I ❤️ Lucy show. I ❤️ to laugh and dance like I am auditioning for "Dancing with the Stars." I ❤️ to sing different styles of music. I ❤️ to box, lift weights and ❤️ to challenge my fitness abilities. ​ Hope: If you need some motivation, random tidbits of fitness/fashion/cooking, goofiness, and positivity in your life check out my blog 💪🏻🙏🏻❤️ ​I want people to feel like they are essential, no matter what life has dealt them. I believe in enjoying the life we are granted. ​ The benefit of living unapologetically: ​Our past does not define us. Our future is bright no matter what life throws at us. Most importantly, never be apologetic for who you and those battle scars you endured entitle you to live life unapologetically. ​ Stay blessed, ❤️Christianah ​


1💬Normal

Been a minute since I posted any workout videos! I took a week off from the gym during Thanksgiving and am finally feeling back in my routine. Was that first workout back from break absolute hell? Yup. Did I have to just force myself to get through it? Yup. You’re not always going to feel motivated and excited about the gym 🤷🏻‍♀️ . Luckily I have an incredible coach @neverazombie & community at @epicnewyorkcity that makes the time go by quickly. BUT at the end of the day, you do have to dig deep and just get it done if you want to stick to your goals 💪🏼 Its tough during the holidays to not get off track, but rather than wait to focus on your fitness goals in the new year, start now and you’ll thank yourself later!


1💬Normal


1💬Normal

Giannis and the Bucks improved their winning streak to 15 GAMES with a win over the Magic last night. Is Giannis winning back to back MVPs? Giannis is averaging 30.9 PPG, 13.2 RPG, & 5.5 APG on the season.


23💬Normal

I've been here all night🌙 I've been here all day☀️ And boy, got me walkin' side to side🔥


3💬Normal

Deixe um ❤ Se você gostou 😊 ⠀ •⠀ ⠀ •⠀ ⠀ #emagrecerjá#emagrecercerto#secardevez#secarbarriga#emagrecimentocompleto#secar21dias#vocêmagra#saudável#fit#fitness#emagrecersemsofrer#emagrecersaudavel#disciplina#dieta#foco#determinacao#sempreemevolucao#segueofoco#academia#boaforma#alimentacaosaudavel#maispertoqueontem⠀


0💬Normal

𝐁İ𝐂𝐄𝐏𝐒 𝐃𝐀𝐘 𝐰𝐨𝐫𝐤𝐨𝐮𝐭: 1️⃣ 𝐄𝐙 𝐁𝐀𝐑 𝐒𝐏İ𝐃𝐄𝐑 𝐂𝐔𝐑𝐋 4 sets of 15,12,10,8 2️⃣ 𝐖 𝐁𝐀𝐑 𝐂𝐀𝐁𝐋𝐄 𝐂𝐔𝐑𝐋𝐒 4 sets of 12,10,8,8 3️⃣ 𝐃𝐔𝐌𝐁𝐁𝐄𝐋𝐋 𝐂𝐔𝐑𝐋𝐒 4 sets of 15,10,8,8 4️⃣ 𝐑𝐎𝐏𝐄 𝐁İ𝐂𝐄𝐏𝐒 𝐂𝐔𝐑𝐋 4 sets of 15-20 - - #aktivler #autolike #aztagram #autocomment #likeforfollow #followaqarsılıq #follow #followforfollowback #takibetakib #geritakib #geritakibvar #geritakibyapıyorum #takibcikazan #gt #takibçikazan #picsart #takibet #anındagt #turkiye #turkey #azerbaijan #azerbaycan #likeforlike #follow4follow #follow4likes #followers #followersasisstant #fitnessmotivation #fitness #fitbody


6💬Normal

𝒱𝑜𝓁𝑔𝒾 𝓁𝑜 𝓈𝑔𝓊𝒶𝓇𝒹𝑜 𝒶𝓁 𝓈𝑜𝓁𝑒 𝑒 𝓃𝑜𝓃 𝓋𝑒𝒹𝓇𝒶𝒾 𝓂𝒶𝒾 𝑜𝓂𝒷𝓇𝑒. @nike #me #gym #palestra #vqfit #rome #italy #malatidipalestra #artedellaghisa #motivation #workout #tsunaminutrition #posing #personaltrainer #dedications #limitations #workinprogress #tbt #love #fitness #pinoy #italian #bodybuilder #body #bodybuilding #evogen #flex #gymshark #evogennutrition #focus #nutrition


9💬Normal

Cześć! 👋🏽 Od dzisiaj rozpoczynam przygodę z My Line. Co to My line? My line to indywidualnie dobierany program dietetyczny, który ma na celu zgubienie zbędnych kilogramów przy zachowaniu masy mięśniowej 💪🏽 Zbilansowane posiłki dostarczają organizmowi wszystkich niezbędnych witamin oraz mikro i makro elementów. Idealne na redukcji! Serio 😈 A no i nie trzeba nosić ze sobą 288493 pudełek z jedzeniem 😂 Z moim kodem: PW10 macie 10% zniżki na wszystkie produkty 👍🏽 💰Korzystajcie śmiało! Do sylwestra nie zostało już dużo czasu 😃🎉 #efektmyLINE #myLINE #myLINEredukcjawagi #odchudzanie #dieta #mylinepoland #myline_poland #efektmyline #redukcja #girl #polishgirl #workout #body #bodybuilding #gym #gymgirl #motivation #fit #fitness #fitnessgirl #healthyfood #healthylifestyle #followforfollow #comment4comment #likeforlikess #followforfollowback


22💬Normal

My first video introducing myself and explaining to everyone following me and to new followers what I would like to accomplish with this page. I apologize in advance because I know I sound very nervous in this video (I was lol), but hopefully I was able to get my main point across. I am here to help you with your fitness journey and also to inspire men and women to wake up every day and work a little bit towards achieving their dreams. Remember a little progress every day is better than no progress at all. The process may be slow, but the results are worth the wait. Have a great day everyone 😃 🌞


5💬Normal

Setting sail on your next adventure? You need to check out @_westn_ ! They have the best assortment of wallets, clutches, and everything to get you travel ready!


167💬Normal

beach time ☀️ . . Need the perfect backpack?? You have to check out @riviera_design !! Go give them a follow and check out their link!! 🎒


221💬Normal

Next Page